Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating, by Nicholas Bjorn
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Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating, by Nicholas Bjorn
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Live Healthy Inside and Out! You’ve seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way! Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat. Weight loss is not just about having the perfect body, but it is rather the consumption of food with nutritional value. Below is a preview of what you’ll be learning from this book: “People have resorted to various measures like crash diets and short duration heavy gym activity. We need to realize that while such measures can give results quickly, they usually are short lived. These results can also backfire badly. Instead, a healthy and balanced diet should be adopted with light exercises so that the body is not strained and remains fit.” “People are tempted to replace one nutrient source completely with the other but dependence on only one source can actually hinder the weight loss journey. All the three nutritional components are required in balance. Over consumption of any one nutrient can hold up weight loss and harm the body further.” Here’s more: In this book is an outline of Foods for Weight Loss and Habits for Weight Loss that is sure to provide you positive results. You will learn about the The Science of Weight Loss and The Importance of a Balanced Diet. You will also learn about the danger of Junk Foods and how to eliminate them completely in your diet. A little information about Post Pregnancy Weight Gain and last but not the least, Physical Activity is discussed in this book as well.
Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating, by Nicholas Bjorn- Amazon Sales Rank: #3479431 in Books
- Published on: 2015-11-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
- Binding: Paperback
- 92 pages
Where to Download Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating, by Nicholas Bjorn
Most helpful customer reviews
0 of 0 people found the following review helpful. Great book! By Cherrie It is true that we are now living in a very privilege society, and for most of the time, we are just taking advantage of this privilege. The way we live our lives now are very different from the way our ancestors did it years ago, that is why we encounter 100% more diseases nowadays. Most of these diseases are also commutable or epidemic. This book made me realize all the things that I’ve been doing wrong to my body all these years. The food that I eat; the duration and degree of exercise I do; my likes of salty and sugary foods, they all affect the way my body cope with everyday life. This book did not provide tips and command us to follow some regimen, but it provided decent arguments to justify the need for us to change our eating habits.
0 of 0 people found the following review helpful. Importance of nutrients in your wellness By M. Gavel A good book to read if one is planning to go on a diet or if you are already on one. Some diets just don't work for certain body types and this book has made me understand the simplicity and complexity of food, carbs, protein, vitamins and minerals and how they play in one's energy consumption. I learned a deal about how each nutrient is important in your kind of activities and especially if you do strenuous workouts and what would be the time to eat before exercising. I just started on paleo but I wanted to learn more about proper nutrition and this book gave tons of helpful information. I'd recommend to anyone who is also in the journey of better nutrition and weight loss.
0 of 0 people found the following review helpful. Nutritional principles By Wesley Young Food is an important part of life, but when we take it the wrong it may become the end of life. That's why good nutrition is a lesson taught everywhere. The difference between what your doctor or the magazine tells and this book is that this book is a full guide. It is clear to see that the author went to great lengths researching the topic to ensure that the reader gets the best of information. The author takes you through the various benefits of good nutrition and talks about the various issues you may be faced with when you don't have proper nutrition. I learned a lot of things I didn't know from this book and I think a lot of people should too.
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