Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!, by Nicholas Bjorn
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Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!, by Nicholas Bjorn
Best Ebook Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!, by Nicholas Bjorn
GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Here is what this book has in store for you:
- Nutrition defined and simplified
- Dietary guidelines made easy to follow
- Nutrition labels made understandable
- Vitamins and minerals explained
- Fat-burning foods enumerated
- Peak health made achievable
- Meal planning and recipes made doable
- Amazon Sales Rank: #1503747 in Books
- Published on: 2015-11-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .23" w x 6.00" l, .33 pounds
- Binding: Paperback
- 102 pages
Where to Download Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!, by Nicholas Bjorn
Most helpful customer reviews
2 of 2 people found the following review helpful. `It's Okay To Have A Cheat Day' - but you won't want one with Bjorn's plan! By Grady Harp The very fit, hunky author of this book - Nicholas Bjorn - offers some valuable insights in his bio; `Years ago, in my teenage years, I got into working out just to look good. Back then health and eating was not so much of a concern to me. I got very good results quickly but just as quickly plateaued and had trouble making any significant gains from that point on. Back then what I didn't know was how important nutrition was. When I started to focus on nutrition I struggled finding the right foods to eat. And around that same time I became a personal trainer and if I was going to teach others, I knew I needed to learn it for myself first. With my increased knowledge I began seeing significant results in weight loss and lean muscle gains. I applied what I learned with my clients and I loved seeing their progress and improvements just as much as I enjoyed seeing my own progress. This passion carried me to where I am today. My goal is to share what I know to educate and motivate as many people as I can. Changing the way you eat to eating healthier foods is extremely important to improving your health, changing your body and improving your life.' Now as author of several books on both fitness and nutrition he successfully combines the two in this excellent NUTRITION 101.In his introduction he makes nutrition understandable: `A food plate should consist of at least 75% of vegetables then the remaining 25% should be partitioned between protein, grains and fruits. A small saucer of dairy can also be included.'From that platform he introduces that more important aspects of the forms on the plate - and that is basically how he communicates - scientifically based facts in a plain language manner, nothing to discourage anyone from following his guidelines.The book is divided in to the following chapters: The Basics of Nutrition 101, Dietary Guidelines, Reading Nutrition Labels, The Right Vitamins and Minerals, The Best Fat-Burning Foods, and Other Reminders.It is readily apparent that Nicholas knows his nutrition science and he delivers it in such a congenial way that the reader cannot help but start on the path toward eating correctly, losing weight, and feeling great. A very well composed and complete guide to nutrition - and hence the title NUTRITION 101! Grady Harp, October 14
2 of 2 people found the following review helpful. A beginner's guide By Doug Erlandson "Nutrition 101," by Nicholas Bjorn, is a basic primer on nutrition. It is definitely a book for the beginner, someone who wants to know the rudimentary facts about nutrition. For example, the chapter entitled "Reading Nutrition Labels" (Chapter 3) instructs people in the meaning of nutrition labels. If you've never read nutrition labels before or are still mystified by their meaning, this chapter will be of help. Similarly, Chapter 4, "The Right Vitamins and Minerals," provides a barebones description of how Vitamins A, B6, B12, C, D, E, and K as well as minerals such as Calcium and Potassium promote bodily health and includes a short list of foods that are high in these various vitamins. Again, if this the first you've encountered these nutrition facts, you'll find this enlightening. However, if you've already read extensively on the benefits of these vitamins and minerals, you will find this to be repetitive of what you already know. The same is true of the other chapters (such as Chapter 5, "The Best Fat-Burning Foods").If you are already familiar with these issues, the main advantage of owning this book is that it is crams a fair amount of information into a rather short space and is of some value as a basic reference work.
2 of 2 people found the following review helpful. Good Guide By OneMoreThing This book has been a helpful resource for me. I rarely have issues with my weight, but my son and my husband both struggle a bit. My son, who is 13, is interested in changing his habits to try to avoid some of the health issues on my husband's side of the family, and, before I checked out this book, I was absolutely opposed to letting him even think about trying to build muscle or lose weight.I don't want him body-shaming himself, and I don't want him dieting.But there isn't any of that in this book. It's just solid information presented in an easy to follow format, and it is about eating right, not dieting. There's nothing earth-shattering in here, but it's all valid and helpful and, most of all, safe.
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