One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes, by Cliff Thomas
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One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes, by Cliff Thomas
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The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.
One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes, by Cliff Thomas- Amazon Sales Rank: #1662108 in Books
- Published on: 2015-11-03
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .31" w x 5.51" l, .0 pounds
- Binding: Paperback
- 150 pages
About the Author Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, “The Half Ton Mom”, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on “Great Day Houston.”
Excerpt. © Reprinted by permission. All rights reserved. One hour per meal can change your life.
And it only takes minutes.
Have you awakened from a long, deep sleep to a body you don’t recognize as you?
So what happened over all that time? Years and years of mindless food choices, eating on the run, eating fast food and eating fast, showing love through food, the “one more bite” mentality, and the idea that we can dump any food into our gastric system and wake up feeling good---that’s what happened. And you know this.
It doesn’t help that we live in a food-rich environment, and that our food has changed and is full of chemical additives.
After years of unconscious eating, we walk into a gym and hire a trainer and expect them to guide us to fast, sustainable weight loss within weeks. We start some weight loss fad and expect it to be the magic answer.
And we keep trying to play the game over and over. Then comes the feeling of blame. Don’t waste your time and energy blaming yourself for the past. It will beat you up. Begin with recognizing what does not work. Then, after you realize what does work and a day comes along where you did not do well, ask yourself how you can do better tomorrow. There are no mistakes, if we learn from them.
When it comes to getting healthy and losing weight, information and advice coming from the experts is confusing, conflicting and often misleading. Most of that advice is based on poor science about a very complex and poorly understood system---our gut and our “gut brain.”
What makes this problem worse is that the sheer volume of information about nutrition and health and weight loss is enormous. We’re bombarded with what my colleague Sam Horn calls “infobesity.” Too much weighty information about the topic of too much physical weight. How ironic is that? And despite year after year of receiving even good advice, we seem to be in the same place, or getting worse.
The problems are compounded by the fact we’re all different, with different tastes, food choices, cultural traditions, and food sensitivities.
In the first chapter of "The One Hour Power Diet", we take a closer look at “what we are doing,” because what we’re doing isn’t working. Understanding what isn’t working allows us to move on to what does work.
At the end of this introduction, I’ll share a simple, powerful tool that does work---one hour power, a method that takes only minutes.
Much of “what we are doing” are poor indicators of success and create false expectations.
The problem with beliefs like a 30-day weight-lost plan is sustainable, or that a measurement like calories informs us about food energy, is that they create false expectations. Because they’re based on weak science and on assumptions, they make us believe that by doing some action we’ll get a certain result. When we give that misleading action our energy and we don’t see the results we expect, we want to quit.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Wonderful Resource By Wendy Dr Cliff Thomas has written an invaluable book for anyone wanting to control their diet and their health. I always thought the food on my plate was okay, because I'm a fairly healthy eater. But, as Dr Cliff pointed out, the size of the portions and the frequency of my eating habits are determining the size and shape of my body.I'm relieved to be told to eat every three or four hours as I'm one of those people who feel light-headed if I wait too long between meals, but it was Dr Cliff's suggestion of analysing how I feel an hour after I've eaten that has been the most helpful of all his wonderful suggestions.I'd recommend this book to everyone. It's a quick read loaded with valuable advice.
3 of 3 people found the following review helpful. Great guide to help reader find a diet taylored to their own body and establishing the eating habits to stick with it. By KB Enjoyed it. It's a quick read and once you start, it's hard to put it down. I think Dr Thomas hits on a great point that there is no "perfect diet" that fits everyone. We all need to self-experiment and determine what works best for us. I also appreciate him addressing the issue of changing our eating habits,because I feel this is the major stumbling block for most of us. Whether we're looking to lose weight, or just eat healthier, changing our daily habits is the key to whether we'll be successful or not.Lots of great examples and practical tips. For example, he suggests we get comfortable wasting food. This has always been a challenge for me. I have had a habit since I was a kid of eating everything on my plate. Often, I'll feel stuffed when I'm done and it was all driven by the quantity of food on my plate, not my level of fullness. Lots of other great examples of "habits" we've developed that work against us eating healthy. I'm anxious to try his suggestion of "rapid and frequent" grocery shopping.Overall, a good book. I've used it as a framework to develop my new eating plan and new habits to support it. So far, so good.
2 of 2 people found the following review helpful. Why You Should Get Rid of Every Diet Book on Your Shelf .... By Jonathan Taylor It takes more than a "quick fix" approach to produce long-term change. Fad diets and exercise alone don't work over the long term. You have to change your fundamental habits. For most people, this is too hard so they opt for the next "magic pill" solution. Dr. Thomas has laid out a simple plan to follow for returning your body to the true you - where you not only look better, but have more energy and mental clarity!Say goodbye to "worn out advice" from those "fad diet books" that have you on a weight-loss/weight-gaining roller coaster.... and say hello to real change. Fantastic book!
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