David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health, by David Kirsch
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David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health, by David Kirsch
Free Ebook PDF David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health, by David Kirsch
Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier.This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle.Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make.Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez."David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler"In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon"I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton
David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health, by David Kirsch- Amazon Sales Rank: #670826 in eBooks
- Published on: 2015-11-06
- Released on: 2015-11-06
- Format: Kindle eBook
Review
"We can all agree that good health is essential--but when you're a parent, it becomes even more important. This book shows you how to take care of yourself so you can better take care of your family and also set a good example for your children. Plus, it offers practical advice for gettingyour kids involved with nutritious food and fitness in a fun way. David takes wellness to a level that is less overwhelming and more approachablefor the busy family (wo)man. All parents--new and old--need to pick up this book!" - Joy Bauer
"How does a single dad, business executive, and "health consigliere" to so many manage to cook home meals, stay in phenomenal shape, and have more than enough energy in reserve for living his life to the fullest? David's Ultimate Family Wellness shares that gift with the rest of us, and it proves that busy people can fit in effective workouts, eat healthfully, and manufacture extra time in their lives to live life to the fullest - all while getting into really good shape!" - Danny Meyer, CEO Union Square Hospitality Group
About the Author
With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies--and lives--of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition. From founding New York's award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts; David has been a pioneer in the wellness field throughout his long career.
Trusted by some of the world's most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David is his expertise in reading different body types and his ability to target different parts of the body. In addition to authoring five books, including the bestseller The Ultimate New York Body Plan, David has appeared on numerous television shows, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Additionally, as a single father of four-year-old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, DavidKirschWellness.com, represents a passport to the complete David Kirsch lifestyle.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Best comprehensive guide to wellness - period By Carmen McCormick Best comprehensive guide to wellness - period ! It is expected that if David Kirsch puts out a product it is going to be good. This one he knocks out of the park. Mr. Kirsch connects with the reader on so many levels - mind, body & spirit. He is instructive, nurturing, and kicks your butt only in ways David Kirsch can. Not only does the reader get to work with one of the best exercise, nutrition and wellness gurus on the planet, but they are given permission to be an individual in their fitness journey, and confidence that whatever goal they put in front of them is achievable no matter how hectic their schedule. The book is very easy to follow, motivating and nurturing to the soul. Thanks to Mr. Kirsch for sharing so much of what he has perfected over the years with the rest of us.
3 of 3 people found the following review helpful. Everyone can embrace David Kirsch's approach to healthy living... By Michelle B. Yet another great, inspirational book from David Kirsch for living a healthy life that EVERYONE who cares about wellness must own. I’ve known David for years and have witnessed the transformational power of his approach to fitness. Whether or not you have children of your own, the program, recipes and motivation you’ll find in this book will put you on a path to lifelong health. The shared stories and pictures of David and his girls will make you smile and get you moving. If you want to start the new year off with a plan to be the best you can be, buy this book as a gift for you (and everyone you care about).
2 of 2 people found the following review helpful. THE BEST DIET AND EXERCISE BOOK of 2016!!!!!! By Susan S David Kirsch says "Wellness is the ultimate gift you can give yourself and loved ones." When I first skimmed this book and read that quote..he had me. His latest book Ultimate Family Wellness is truly like a manual of how to easily incorporate healthy living into busy lives. When I first opened the book, I was captivated by the beauty of the pictures..not just of him and his daughters but of the food!!! OMG!!! These looked to good not to try!!!! I love everything about this book. I love that even though people are busy now talking about New Years Resolutions...(and this book would be a great place to start)..this book isn't about a diet that you go on and then go off..this is a lifestyle manual. It's truly live-able!!!!! David Kirsch might train countless stars and celebrities but I think since having his daughters, he realizes that being healthy and fit for a lifetime is even more important to his readers as looking great for a big event. If I had personally asked David Kirsch to write a manual that put everything together for bringing it all together...wellness, healthy eating, exercise, keeping fit as a family...well, this would have been it. I'm so excited to try each and every recipe and I hope more books just like this follow with new exercises, tips and recipes!!
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