Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers
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Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers
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As the mother of three and a certified holistic health coach, Lisa Flowers is passionate about nutrition. In this book, she shows you how the nation’s current health crisis can be fixed simply by making better diet and lifestyle choices.
So, what is “real” food? As opposed to processed, packaged, artificial, chemical-laden, convenience food, real food is fresh, nourishing, beautiful, and sustainably produced.
In an engaging style that doesn’t shy away from controversy, Lisa explains which foods are best for preventing and even reversing disease and offers tricks and recipes that will motivate you to fit wholesome home cooking into your busy schedule.
Eye-opening, informative, and deeply empowering, Real Food: The Ultimate Medicine—Happiness: The Natural Side Effect is a must-read for anyone who wants to help change the world, one meal at a time.
Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers- Amazon Sales Rank: #2070479 in Books
- Published on: 2015-11-13
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .40" w x 5.50" l, .46 pounds
- Binding: Paperback
- 158 pages
About the Author
Lisa Flowers is a certified holistic health coach educated at the Institute for Integrative Nutrition in New York City as well as a postpartum doula and lactation educator trained at the Simkin Center at Bastyr University.
She is the author of Real Food: The Ultimate Medicine—Happiness: The Natural Side Effect and soon to be published Real Food: The Ultimate Medicine Cookbook.
Additionally, she writes children’s books, including the upcoming Walter, the Great White Shark.
She is a spiritual being living in the Seattle, Washington, area and the mother of three amazing kids who are the light of her life. Her mission statement is “Be happy…Change the world!”
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Most helpful customer reviews
2 of 2 people found the following review helpful. easy to read and understand By Robert N. Straight forward, well written, easy to read and understand. If you are looking to gain knowledge about a better way to live and eat, this book would be a great start. Very informative.
1 of 1 people found the following review helpful. You Never know when you're going to need this book.. By T C Barillier Two weeks ago, this book was a very good book. Full of great information and healthful tips on making better food choices, but this week I spent 3 days in a hospital with congestive heart failure due to Persistent Atrial Fibrillation. The reality that this can be controlled through diet has made her book more like a Bible than a reference book. I am re-reading with purpose and I have to say that Ms Flowers has presented as clean and concise approach as the food she promotes. I will be reading several times over the next few weeks and I hope she follows it up with even more valuable tips and recipes. A fine book that I recommend you read before you are forced to like me.
1 of 1 people found the following review helpful. and realize that what Lisa did best was to point me to a way of deep ... By Sharyn Pierot Lisa's book really is about real food. The food that nourishes and goes deep, into cells, psyche, emotions, and well-being. Lisa's style is engaging and friendly. She writes what she knows. There are deeper levels in this book that do not appear at the first reading. As I would read a chapter, or a paragraph, I would be nodding my head in agreement at the simple changes I could make to my daily habits. Then, later in the day, I would get a glimpse of the why and how of that habit, and realize that what Lisa did best was to point me to a way of deep inner healing and wholeness. I highly recommend reading this book!
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