Ebook Download: Mei 2014

Jumat, 30 Mei 2014

The Playa's 2: The Red River Syndicate, by Roland Davis

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The Playa's 2: The Red River Syndicate, by Roland Davis

The Playa's 2: The Red River Syndicate, by Roland Davis

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Two years after her mother was killed by a rival gang member in Chicago, Shana unleashes her revenge on the CMM in horrifying ways. A house explosion in Virginia, multiple attempted hits on CMM members and their families, and a double cross that may spell an end to not only The CMM, but also those around them as The Red River Syndicate stops at nothing to ensure the extinction of their enemies at any and all cost. Can The CMM overcome the heartbreak of a massive personnel change or will Red River complete their mission of complete annihilation of The CMM and the resulting takeover of the drug game? Follow the ever changing cast of characters as war and destruction heats up on the streets of America and an ending that may signal the ending of an long standing era.

The Playa's 2: The Red River Syndicate, by Roland Davis

Amazon Sales Rank: #885532 in eBooks
Published on: 2015-11-05
Released on: 2015-11-05
Format: Kindle eBook

The Playa's 2: The Red River Syndicate, by Roland Davis

The Playa's 2: The Red River Syndicate, by Roland Davis

Where to Download The Playa's 2: The Red River Syndicate, by Roland Davis

Most helpful customer reviews

1 of 1 people found the following review helpful. The Playa's 2 is a "Must Read" By Amazon Customer My name is Christopher Lee Gist and I had the pleasure of reading both "The Playa's" and "The Playa's 2"...When it comes to Urban Fiction, "The Playa's 2" is honestly one of the best stories I've read and I've read well over 100 books in this genre. Other than being a reader I am also an editor. I have edited the last two books by Tajana Sutton ("And Then There Was X" and "Skai's The Limit 2"), and I will be editing Roland Davis's next book, entitled, "Retribution." Look for it to come out in the middle of this year and it's sure to please. clgeditingservices@gmail.com

1 of 1 people found the following review helpful. When Sh*t Hits the Fan! By Desirer S. Dollar ...this book was all over the place, but in a good way. Just when you think someone was about to die, something else dramatically would happen. I never read so much action, and suspense in an urban novel before, and it was very refreshing to read. There were a few hiccups in the book, but the storyline make your emotions run high, and it made up for it. I felt like I seen Danielle and Passion grow up before my eyes, and that they were part of my family. Please don't have us waiting too long for part 3, because I can't even imagine what more could possibly happen!

1 of 1 people found the following review helpful. Waiting for more. By Sunshyne Kiss If you are looking for a good book you found it here. Roland Davis has you so hooked you feel apart of the action. Nothing more like reading a book that you cannot put down. I cannot wait for part 3.

See all 4 customer reviews... The Playa's 2: The Red River Syndicate, by Roland Davis

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The Playa's 2: The Red River Syndicate, by Roland Davis

Kamis, 29 Mei 2014

Weight Loss: Learn How to Lose Weight - The Ultimate Guide to Lose Weight In No Time (Weight Loss, Weight Loss for Beginners, Weight Loss Mo

Weight Loss: Learn How to Lose Weight - The Ultimate Guide to Lose Weight In No Time (Weight Loss, Weight Loss for Beginners, Weight Loss Motivation, Weight Loss Book, Weight Loss Series), by Emma Williams

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Weight Loss

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The importance of losing weight the healthy way
The dangers of the “magical” weight loss
Why do you want to lose weight?
Establishing a goal for your weight loss
Making weight loss a priority
Making a plan
Common misconceptions about weight loss
Enjoy the benefits of water
Meals Plans

Download your copy today! To order your copy, click the BUY button and download it right now! Emma Williams. © 2015 All Rights Reserved ------- Tags: Weight Loss, Weight Loss course, Weight Loss book, Weight Loss book-course, Weight Loss for Beginners

Amazon Sales Rank: #164690 in eBooks
Published on: 2015-11-23
Released on: 2015-11-23
Format: Kindle eBook

Where to Download Weight Loss: Learn How to Lose Weight - The Ultimate Guide to Lose Weight In No Time (Weight Loss, Weight Loss for Beginners, Weight Loss Motivation, Weight Loss Book, Weight Loss Series), by Emma Williams

Most helpful customer reviews

1 of 1 people found the following review helpful. Must read for everyone!! By J. Russell As a mom to three young children I have baby weight to lose and not much time for excersizing. When I found this book I was skeptical, but it didn't disappoint! I love the idea of losing weight without starving or excersizing all day and this book is the key. It is simple and straight forward and really works! I love the extra tips and it even includes a great meal plan! It's more than just a fad it's a key to a great healthy lifestyle. Everyone needs to read this!

0 of 0 people found the following review helpful. Book with a Awesome Content By F A Strong I truly delighted in this book were the practicals extremely valuable as well as incorporated an eating regimen arrangement! This is the thing that i truly required. More often than not there are books that give exhortation and why you ought to do it.Emma the author then again is sufficiently liberal to incorporate an entire arrangement. The other awesome thing that I delighted in structure this book was the lab works out. Emma makes a point to not just recover information frame the book that she composed however anticipates that us will apply it and offers us some assistance with doing so with these short lab works out. Very Recommended anybody that tries to carry on with a more advantageous way of life to peruse this wonderful book

0 of 0 people found the following review helpful. Really good information to help you reach your goals!!! By Allexandria_Way I love this book! The topics was brief and straight to the point no too much long explanations and very easy to understand. I like the first part about the diet myths it really educates about how to prevent those misconceptions. Also it's great to know how to have a positive outlook on your goal on losing weight and having the right attitude towards it. It is also good to know that losing weight slowly is much safer than having a fast way of losing weight and thanks for explaining why it is good to loose weight for a healthier skin, hair and less fatigue.A certain must read plus a great recommendation to all or any, fitness lovers and almost all.

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20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers,

20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

Why must be reading 20 Ways To Draw A Chair And 44 Other Interesting Everyday Things: A Sketchbook For Artists, Designers, And Doodlers, By Lisa Solomon Once again, it will certainly rely on exactly how you really feel and think of it. It is undoubtedly that a person of the advantage to take when reading this 20 Ways To Draw A Chair And 44 Other Interesting Everyday Things: A Sketchbook For Artists, Designers, And Doodlers, By Lisa Solomon; you can take a lot more lessons directly. Also you have not undertaken it in your life; you could obtain the encounter by reviewing 20 Ways To Draw A Chair And 44 Other Interesting Everyday Things: A Sketchbook For Artists, Designers, And Doodlers, By Lisa Solomon As well as currently, we will introduce you with the online publication 20 Ways To Draw A Chair And 44 Other Interesting Everyday Things: A Sketchbook For Artists, Designers, And Doodlers, By Lisa Solomon in this website.

20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

PDF Ebook Download : 20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

Create the perfect props and furnishings with this inspirational sketchbook that helps you doodle hundreds of simple, everyday items!

This inspiring sketchbook is part of the new 20 Ways series from Quarry Books, designed to offer artists, designers, and doodlers a fun and sophisticated collection of illustration fun. Each spread features 20 inspiring illustrated examples of 45 themes - spoons, vases, baskets, lamps, bowls and much, much more--over 900 drawings, with blank space for you to draw your take on 20 Ways to Draw a Chair and 44 Other Interesting Everyday Things.

This is not a step-by-step technique book--rather, the everyday objects in this volume--teacups, toys, tables, and more--are simplified, modernized, and reduced to the most basic elements, showing you how simple abstract shapes and forms meld to create the building blocks of any item that you want to draw. Each of the 20 interpretations provides a different, interesting approach to drawing a single item, providing loads of inspiration for your own drawing. Presented in the Lisa Solomon's uniquely creative style, this engaging and motivational practice book provides a new take on the world of sketching, doodling, and designing.

Get out your favorite drawing tool, and remember, there are not just 20 Ways to Draw a Chair!

This volume will contain chairs, typewriters, teapots, cameras, vases, bird cages, clocks, lamps, violins, bowls, sofas, tools, pitchers, telephones, baskets, radios, bottles...

20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

Amazon Sales Rank: #181341 in Books
Published on: 2015-09-01
Original language: English
Number of items: 1
Dimensions: 10.00" h x .50" w x 8.75" l, .0 pounds
Binding: Paperback
96 pages

20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

About the Author

Lisa Solomon is a studio artist that moonlights as a college professor and graphic designer. Profoundly interested in the idea of hybridization (sparked from her Happa heritage), Solomon's mixed-media works and installations revolve thematically around domesticity, craft, and triggers that may be construed as masculine and/or feminine. She is drawn to found objects tending to alter them conceptually so their meanings and original uses or intents are repurposed. She often fuses "wrong" things together--recontextualizing their original purposes, and incorporating materials that question the line between ART and CRAFT. She received her BA in art in 1995 from UC Berkeley and her MFA from Mills College in 2003. She has exhibited and works with galleries both nationally and internationally, is in numerous private and public collections, and is continually tweeking artworks in her backyard studio. She resides in Oakland, California with her husband, daughter, a three-legged cat, a cross-eyed cat, a deaf French bulldog, a pit-bull, and many, many spools of thread. She is the author of Knot Thread Stitch (Quarry Books, 2012). www.lisasolomon.com

20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

Where to Download 20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

Most helpful customer reviews

5 of 5 people found the following review helpful. Great gift or gift of inspiration for yourself! By meighan l otoole This is such a great gift for family or friends or even a gift to yourself! I love that it offers so many different things to draw and gives you an opportunity to get outside your comfort zone. Lisa's drawings are so fun but really approachable. I have been using it to inspire myself to draw more, and as I mentioned above, to draw things I wouldn't normally think to draw. That's been super fun, and challenging in a way that is not daunting or labor intensive, just a little push. I also really like that you can draw right in the book, and that there's color as well to inspire you even more. Great book!

4 of 4 people found the following review helpful. So good! By elf girl This is such a lovely book. I've enjoyed studying the many beautiful and whimsical drawings while my nine-year-old daughter has devoured this book! She's spent hours copying and practicing drawing various lamps and tables and chairs. And then proceeded to fill her own book with tiny rooms filled with furniture. So cute! And so happy this book is inspiring her to spend more time drawing.

2 of 2 people found the following review helpful. Explore, experiment, and draw! By L. Duran There is a delightful assortment of everyday things to draw in this sketchbook. I've been toting this book around with me since I received it a few days ago, opening it up to a random page, and making a quick doodle whenever I have a few minutes. By following the author's instruction and encouragement - I'm making marks, letting the lines happen, and really 'seeing' the object (on the page or in life). I'm drawing more often and definitely enjoying it more.

See all 11 customer reviews... 20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

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20 Ways to Draw a Chair and 44 Other Interesting Everyday Things: A Sketchbook for Artists, Designers, and Doodlers, by Lisa Solomon

Rabu, 28 Mei 2014

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!,

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Spending the downtime by reviewing Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, By Kitty Moore could offer such terrific encounter even you are simply sitting on your chair in the office or in your bed. It will not curse your time. This Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, By Kitty Moore will certainly guide you to have even more precious time while taking rest. It is quite satisfying when at the midday, with a cup of coffee or tea as well as an e-book Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, By Kitty Moore in your kitchen appliance or computer system display. By taking pleasure in the views around, right here you could begin reviewing.

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

PDF Ebook Online Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Upcycling Crafts: Discover 197 Crafts That Reuse Old Clothes, Furniture, Linens & More! FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive a FREE DOWNLOAD of Kitty Moore's best selling book, DIY Crafts: The 100 Most Popular Crafts & Projects That Make Your Life Easier. You will ALSO get FREE ACCESS to Kitty's Premium Image Gallery, which contains images of all the crafts featured in ALL of her books! The free access links are inside the book. From the Best Selling Arts & Crafts writer, Kitty Moore, comes her new Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts! This boxset includes: 1) Upcycling Crafts: 100 Upcycling Projects That Reuse Old Clothes 2) Upcycling: 33 Ways To Reuse Broken House Hold Items 3) Upcycling: 31 Crafts To Decorate Your Living Space: Refresh Your Home 4) Upcycling: 33 Ways To Reuse Old Glass Jars, Mason Jars, & Wine Bottles For Home Decorations & Much More! This boxset gives you a wide variety of upcycling crafts that allow you to update your home, wardrobe, and decorations. Do you love upcycling crafts, but have run out of new and creative ideas? THEN THIS BOXSET IS FOR YOU This boxset provides you with 197 upcycling crafts along with step-by-step directions and full list of materials!

Some Of The Crafts You Will Find In This Boxset Include:

Indigo Tie-Dye Jeans Lace Scarf From Old Table Cloth & Sheets One Shoulder T-Shirt Floor Rug With Old Sheets Garden Tool Bucket Caddy Cloth Flowers T-Shirt Quilt Christmas Wreath Adult Socks Into Toddler Pants T-Shirt Into Toddler Dress Vintage Fork Magnet Bamboo Scent Diffuser Rolling Pin Towel Holder Spoon Mirror Mercury Glass Counter Piece Wine Bottle Chandelier Jack Daniels Soap Dispenser Glass Jar Garden Edge No Sew Shades Garden Rake Wine Glass Holder Balloon Lace Chandelier Quick And Easy Photo Ladder Well, what are you waiting for? Download YOUR copy TODAY! Tags: upcycling, upcycling crafts, upcycle clothes, upcycle furniture, craft book, upcycle, fashion

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Amazon Sales Rank: #229516 in eBooks
Published on: 2015-09-09
Released on: 2015-09-09
Format: Kindle eBook

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Review "This boxed set is packed with ingenious ideas on how to make crafts out of everyday items that may otherwise be discarded. Creative clever tips to make use of everything and everything--this is truly the MacGyver book-set of crafts." -- Frank Scozzari "This book is something I'd recommend to those new to upcycling. The directions are simple and easy to follow. This book is great by helping make your junks or trash into a usable product as a hobby or commercially. It has great decoration ideas to create home decor by converting trash into something else. Great book to boost one's creativity." -- Paul Wilson "I seriously enjoyed this book. There are so many options. A lot of great stuff! Yet another great thing is that it includes bonus crafts at the end as well as a downloadable image book that can be sent to your email. I will share this book to my peers and friends." -- Reed Brooks "After reading through this book and learning the ways of upcycling, I never have to get rid of anything again. This box set has several ways to reuse clothes, household items and even furniture. If you are looking for alternative ways to utilize some of your old stuff around the house, this book is for you. All the instructions are easy to understand so you'll have no problems when you actually start the crafts." -- Lucy Jones "After reading this wonderful book, I discovered how I can convert my old unwanted wears and items to totally different articles producing new taste forthright use. I let my imagination run as far as it can go and I have been trying some new craft techniques on many items, and the results, Incredible! Also, the book inspires to reduce waste and live freely." -- Fredrick Shaw

About the Author Express yourself. Whether it's crafting, decorating my home, or helping my kids with school projects I enjoy expressing myself. I believe it's my duty and my obligation to inspire others. I hope that others can take these ideas I have put out, and mold them to fit their own. "In crafts there are no mistakes. It is your own unique creation."

Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Where to Download Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Most helpful customer reviews

13 of 13 people found the following review helpful. Upcycling Crafts Boxset By Avid Reader This set is perfect for the thrifty crafter; upcycling is a great way to re-use old items in your home that would have otherwise been thrown away. This boxed set includes endless craft projects that will look great in any house with any decorating taste. I love the variety and scope of this compilation of projects and look forward to trying out all of them. I would recommend this boxed set especially to those who like collecting odds and ends, or those who just have too many seemingly useless objects at home. This book will turn those objects into something imaginative and functional. Five stars.

8 of 8 people found the following review helpful. Upcycling Crafts By Samantha Miller Wow! This book is very helpful for moms like me.I love reading this book it feels like I'm a fashion designer and I've wanted to upcycle my old clothes.I was hooked up on the process on how to upcycle the pants.One of my favorite is the cat printed jeans It was hard finding one in the clothing shop but I'm very happy that I can do one,I will just follow few of the steps in this book so I can perfectly have a Cat Printed Jeans and this book arrived to me in a perfect timing because I'am thinking what to wear this coming Halloween party and finally I would love to wear the Cat Printed Jeans.I love to try more of the Upcycling crafts in this book so I can recycle all our old clothes.Thanks to Kitty Moore,this book is really helpful to me.I would love to highly recommend this book to all my friends.

8 of 8 people found the following review helpful. Recommend! By Angelina Lisitskaya The magnificent collection of works of Kitty Moore! It's great that you can buy all these books again. They are so many ideas to make your home more comfortable, a new look at old things, so unexpected, and yet simple in implementation of ideas. I bought the Upcycling Crafts Boxet without hesitation and advise you!

See all 70 customer reviews... Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

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Upcycling Crafts Boxset Vol 1: The Top 4 Best Selling Upcycling Books With 197 Crafts!, by Kitty Moore

Senin, 26 Mei 2014

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Minggu, 25 Mei 2014

Fossils of the Tennessee Valley, by Richard Keyes

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Fossils of the Tennessee Valley, by Richard Keyes

Fossils of the Tennessee Valley, by Richard Keyes

Read and Download Ebook Fossils of the Tennessee Valley, by Richard Keyes

Fossils of the Tennessee Valley is a wide-ranging photo identification book of fossils collected in the Tennessee River Valley - North Alabama Region, 131 8.5" X 11" pages in full color. Cambrian thru Pennsylvanian, and Cretaceous Period Fossils are plentiful in this area. This Book covers the most common fossils found to the seldom discovered fossils. This is a resource book for fossil collectors, amateurs, students, paleontologists, geologists, and professionals alike. This full color Book covers crinoids, blastoids, gastropods, cephalopods, nautiloids, brachiopods, bryozoans, trilobites, shark teeth, coral, sponge, trace fossils, and much more. These same fossils can also be found in a large area of the United States.

Fossils of the Tennessee Valley, by Richard Keyes

Amazon Sales Rank: #1372302 in Books
Published on: 2015-11-28
Binding: Spiral-bound
131 pages

Fossils of the Tennessee Valley, by Richard Keyes

Fossils of the Tennessee Valley, by Richard Keyes

Where to Download Fossils of the Tennessee Valley, by Richard Keyes

Most helpful customer reviews

0 of 0 people found the following review helpful. Five Stars By Amazon Customer Great book

See all 1 customer reviews... Fossils of the Tennessee Valley, by Richard Keyes

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Fossils of the Tennessee Valley, by Richard Keyes

Jumat, 23 Mei 2014

Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads,

Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

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Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

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Enjoy Healthy Salad Recipes!

Great Variety of Salads Suitable For Everyone, No Previous Experience Needed, Extremely Easy to Follow Directions! This book is intended to people who take care about their health, want to maintain it in good state and to stay in shape for a long time. Healthy living is a personal choice and if you want to achieve it, you have found the right read. It is a discovery that can radically change your life. You will find information about how to live healthier, how to detox your body and by this to fight and beat specific symptoms which are the result of your unhealthy habits. By detoxification your body gets rid of the harmful toxins and chemicals and starts to function properly and with more energy. The detox program and the salad recipes written here teach you how to make better decisions, which foods to use and how to combine them. You will find that healthy-eating is fun, easy and interesting. Dive in the challenge, achieve your goals and experience a life of energy and vitality. Here is a Preview of What You'll Learn With the 77 Healthy Salad Recipes Book:

What is Detoxification?
What should you avoid during the Detox Program?
What products to consume during Detox Program?
What to eat after the Detox Program?
Breakfast Shot Recipes for Weight Loss
Delicious Salads, which will ensure an adequate intake of HEALTHY fats
Much, much more!

Additionally You Get One More Bonus Ebook: 77 Simple Lose Weight Tips by Alice Foster! Wait no more! Download your copy today and give your body EVERYTHING that it needs!

Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

Amazon Sales Rank: #630610 in eBooks
Published on: 2015-11-14
Released on: 2015-11-14
Format: Kindle eBook

Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

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Most helpful customer reviews

1 of 1 people found the following review helpful. Love it By Booklover Ahhhh! This is great. Literally loved it. I've always been a bit suspicious of detox stuff, but this book is great. It has recipes for a ton of salads, and gives you an easy to read guide for the first fourteen days. I tried the apple shot, and am excited to go try out the salads. I always have trouble figuring out salad recipes, but these all sound delicious. Thanks for the great book~

0 of 0 people found the following review helpful. Great Guide for Detoxing By Samantha Roberts I just love this book. It has a complete and easy to follow guide on how to detox body. And the 10 days Detox Program are really helpful and easy to understand. This book is not only interesting but it is also beneficial to your health. Alice Foster's book is very informative and every detail is explained well. It also has great and delicious selection of detox salad recipes. One of the must try recipes are the melon green salad and the cucumber nut salad.

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Healthy Salads - 77 Healthy Salad Recipes: (Detox, Detox Cleanse Diet, Detox Salads, Salad Recipes, Salads for Weight Loss, Healthy Salads, Sugar Detox), by Alice Foster

Kamis, 22 Mei 2014

The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

Those are some of the advantages to take when getting this The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), By Holly Chisholm Hargrave by online. But, just how is the means to get the soft data? It's really right for you to see this web page considering that you could get the link web page to download and install the e-book The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), By Holly Chisholm Hargrave Simply click the link given in this short article and also goes downloading. It will not take much time to obtain this publication The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), By Holly Chisholm Hargrave, like when you should opt for book store.

The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

Download Ebook PDF Online The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

THE HOT MOMMY'S SECRET: FITNESS, FOOD & ATTITUDE is the ultimate girlfriend's guide to the reality of pregnancy, body changes, social pressures, and the craziness of life that comes with parenting. A relatable read, this book provides expert tools to approach motherhood with humor, enthusiasm, and confidence. Holly will help you navigate the chaos of motherhood while maintaining fitness, nutrition, and a Hot Mommy attitude. HOLLY CHISHOLM HARGRAVE is the CEO and founder of AthleticGenius. Holly has over 17 years of fitness instruction experience and holds a BA, MBA, as well as numerous international fitness certifications. A mother of three, professional model, and published fitness expert, Holly was named on the list of top Health and Fitness Experts in New York City by PR Newswire.

The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

Amazon Sales Rank: #2062916 in Books
Published on: 2015-11-14
Original language: English
Number of items: 1
Dimensions: 8.50" h x .25" w x 5.50" l, .30 pounds
Binding: Paperback
108 pages

The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

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Most helpful customer reviews

2 of 2 people found the following review helpful. Didn't know the mommies felt this way !! By Gregory Medina As a male reading this book, it gave me an insight of what women are really going through in their everyday lives. I was like wow, didn't need to know that much information or oh my that was something I really didn't need to know about our ladies. I was interested in this book cause Holly is the hot mom, but she is the same woman as our wives and mother to our kids us husbands wake up to every morning. She has gone through the hard times and now excelling in her professional and personal life. It seems like both us men and women have the same insecurities of what we should look like to the outside world. This book gives examples of what expecting moms, new moms and everyone in general should do to make themselves feel better on the inside and out. I really didn't know as a husband what my wife was going through when she would express with strong tone of voice to go outside or in garage to eat that cause it was making her sick. Or the famous that cologne smells like treatment water ( but she purchased it) so go and shower.But the book also makes you understand that she has been there and it's alright to feel that way. But also there's a time to get your butt up and start to do something for yourself. Excellent tips and her strong knowledge as a personal trainer just gets you in the right mind frame to get yourself to the gym, garage, living room so you can start to motivate yourself .Don't want to spoil her book , but go out and buy it. Remember it's for the moms and DADS this holiday season and year long reading. Before leaving this review I had to say one thing to Holly, it's a great book and daddy has C.R.S. morning.

1 of 1 people found the following review helpful. The Perfect Valentine's Gift!!! By Mary Eastham Hey guys - understand the women you love MUCH BETTER by reading this book and then gifting it to your honey. I've known Holly for 15+ years - she is unstoppable, works 110 percent at EVERYTHING she does and somehow holds it all together - wife, Mom, business owner, sexy babe.Glad she was able to put all her secrets down on paper. Let's hope she saved a few more secrets for the sequel. Love you Holly...Mary Kennedy Eastham, Puppy Mom to Tennessee, Jack Tru & Oliver, Author of Squinting Over Water, The Shadow of A Dog I Can't Forget and the soon-to-be-released erotica collection Raincoat Thrills...

1 of 1 people found the following review helpful. This book is Motivational, Inspirational and Informative! By Cindy Anda This book is Motivational, Inspirational and Informative! After reading this book I am inspired to have a “great outlook on daily life and gained advice on how to make each day better”. Holly is a incredible and very talented professional. She is Beautiful and Radiant and in her book she expresses how we all can achieve our goals in our daily life. We can cultivate living a Healthy Life Style and being Fabulous at the same time! We can make our thoughts, goals become Achievements! Thank you for writing this book, it is truly inspirational!

See all 13 customer reviews... The Hot Mommy's Secret: Fitness, Food & Attitude (Volume 1), by Holly Chisholm Hargrave

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Senin, 19 Mei 2014

Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

Nonetheless, some individuals will seek for the best seller book to read as the initial reference. This is why; this Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, By Lisa Flowers is presented to fulfil your necessity. Some individuals like reading this book Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, By Lisa Flowers because of this popular book, but some love this due to favourite writer. Or, many also like reading this publication Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, By Lisa Flowers since they actually have to read this book. It can be the one that truly like reading.

Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

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As the mother of three and a certified holistic health coach, Lisa Flowers is passionate about nutrition. In this book, she shows you how the nation’s current health crisis can be fixed simply by making better diet and lifestyle choices.

So, what is “real” food? As opposed to processed, packaged, artificial, chemical-laden, convenience food, real food is fresh, nourishing, beautiful, and sustainably produced.

In an engaging style that doesn’t shy away from controversy, Lisa explains which foods are best for preventing and even reversing disease and offers tricks and recipes that will motivate you to fit wholesome home cooking into your busy schedule.

Eye-opening, informative, and deeply empowering, Real Food: The Ultimate Medicine—Happiness: The Natural Side Effect is a must-read for anyone who wants to help change the world, one meal at a time.

Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

Amazon Sales Rank: #2070479 in Books
Published on: 2015-11-13
Original language: English
Number of items: 1
Dimensions: 8.50" h x .40" w x 5.50" l, .46 pounds
Binding: Paperback
158 pages

Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

About the Author

Lisa Flowers is a certified holistic health coach educated at the Institute for Integrative Nutrition in New York City as well as a postpartum doula and lactation educator trained at the Simkin Center at Bastyr University.

She is the author of Real Food: The Ultimate Medicine—Happiness: The Natural Side Effect and soon to be published Real Food: The Ultimate Medicine Cookbook.

Additionally, she writes children’s books, including the upcoming Walter, the Great White Shark.

She is a spiritual being living in the Seattle, Washington, area and the mother of three amazing kids who are the light of her life. Her mission statement is “Be happy…Change the world!”

Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

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Most helpful customer reviews

2 of 2 people found the following review helpful. easy to read and understand By Robert N. Straight forward, well written, easy to read and understand. If you are looking to gain knowledge about a better way to live and eat, this book would be a great start. Very informative.

1 of 1 people found the following review helpful. You Never know when you're going to need this book.. By T C Barillier Two weeks ago, this book was a very good book. Full of great information and healthful tips on making better food choices, but this week I spent 3 days in a hospital with congestive heart failure due to Persistent Atrial Fibrillation. The reality that this can be controlled through diet has made her book more like a Bible than a reference book. I am re-reading with purpose and I have to say that Ms Flowers has presented as clean and concise approach as the food she promotes. I will be reading several times over the next few weeks and I hope she follows it up with even more valuable tips and recipes. A fine book that I recommend you read before you are forced to like me.

1 of 1 people found the following review helpful. and realize that what Lisa did best was to point me to a way of deep ... By Sharyn Pierot Lisa's book really is about real food. The food that nourishes and goes deep, into cells, psyche, emotions, and well-being. Lisa's style is engaging and friendly. She writes what she knows. There are deeper levels in this book that do not appear at the first reading. As I would read a chapter, or a paragraph, I would be nodding my head in agreement at the simple changes I could make to my daily habits. Then, later in the day, I would get a glimpse of the why and how of that habit, and realize that what Lisa did best was to point me to a way of deep inner healing and wholeness. I highly recommend reading this book!

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Real Food: The Ultimate Medicine~Happiness: The Natural Side Effect, by Lisa Flowers

Minggu, 18 Mei 2014

A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

The A Smoothie A Day Keeps The Doctor Away: The Beginning (Volume 1), By Chad Napier tends to be great reading book that is easy to understand. This is why this book A Smoothie A Day Keeps The Doctor Away: The Beginning (Volume 1), By Chad Napier becomes a favored book to read. Why don't you want turned into one of them? You could delight in checking out A Smoothie A Day Keeps The Doctor Away: The Beginning (Volume 1), By Chad Napier while doing various other activities. The presence of the soft documents of this book A Smoothie A Day Keeps The Doctor Away: The Beginning (Volume 1), By Chad Napier is type of getting encounter quickly. It includes exactly how you should conserve the book A Smoothie A Day Keeps The Doctor Away: The Beginning (Volume 1), By Chad Napier, not in shelves of course. You may wait in your computer tool as well as gizmo.

A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

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Health seems to be a luxury nowadays as disease is tormenting and tearing apart families throughout the world. Cancer is spreading throughout the Continent like an overpowering plague. Humanity is on its knees, praying for a miracle. The world needs a change! We need a change! But….How? Is there a simple approach to health and to kick disease to the curb? In “A Smoothie a Day Keeps the Doctor Away,” author Chad Napier presents a written pathway for families and individuals that want to take control of their life and health. Chad brings an honest and simple approach to health. Being a health advocate for over (25) years, Chad brings a philosophy of experience to our community. Within “A Smoothie a Day Keeps the Doctor Away, The Beginning” Chad emphasizes the reader the importance of personal accountability. Chad challenges you and I, to take steps to a great and healthy lifestyle by explaining the necessity of simplicity within health. “A Smoothie a Day Keeps the Doctor Away,” establishes this simplicity. “Life and health are simple. We are the ones that make it difficult.” —Chad Napier

A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

Amazon Sales Rank: #4461118 in Books
Published on: 2015-11-06
Original language: English
Number of items: 1
Dimensions: 9.00" h x .22" w x 6.00" l, .39 pounds
Binding: Paperback
90 pages

A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

About the Author Chad Napier is a successful Business, Financial & Health Coach, Entrepreneur, Public Speaker, & Philanthropist. At a very young age of (9), Chad saw the movie “The Karate Kid,” and was interested in pursuing martial arts lessons. He studied Tae Kwon Do and in his mid-teens started to study Kwan Mu Kan, a Shotokan style of the martial arts. Also, within his mid-teens, Chad and his family opened and ran a successful martial arts school in Ohio. Chad was a member of the United States of America Karate Federation (USAKF). Where Chad trained & competed professionally in Martial Arts, Competing in Open-tournaments, Regionals, Nationals, and the Pan-Am Games. Chad was training for the Olympic Team but chose to retire from competition to focus on graduating college with a BS in Dietetics/Nutrition. Chad became more intrigued as a Fitness & Health Advocate and worked in several hospitals as a business manager within the Food & Nutrition Department. A few years after college, Chad decided to move and reside in Los Angeles, California, where he expanded his business knowledge and background within the field of Finance. Although, this seems to many as a huge shift in his career, Chad viewed it has financial health. The Executive Vice Chairman of the company soon mentored Chad and his knowledge expanded, as a Peak Performer and Chad soon became a Business & Financial Coach/Consultant for the Company. To this day, Chad has been mentored by some of the top experts in Peak Performance, such as Blair Singer, Anthony Robbins, T. Harv Eker, Cynthia Kersey, John C. Maxwell, Steve Fiebold, Marcus Buckingham, Rick Pitino, John Shin & Robert Kiyosaki.

A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

Where to Download A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

Most helpful customer reviews

1 of 1 people found the following review helpful. Inspiring book! By Scott d What I like about this book most is the author (Chad) now "lives this healthy lifestyle" including smoothies. He shares his journey. This book is a very inspiring read that will motivate you to also start drinking more smoothies and other foods that will make you healthier, stronger & simply feel better!

0 of 0 people found the following review helpful. This is a very good book. It's an easy read By Amazon Customer This is a very good book. It's an easy read...and u understand what he is saying. It's like he's talking directly to you. He's very gifted.It's a must read for being healthy.

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A Smoothie a Day Keeps the Doctor Away: The Beginning (Volume 1), by Chad Napier

Sabtu, 17 Mei 2014

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!,

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, By Linda Westwood. The developed technology, nowadays support everything the human demands. It includes the day-to-day activities, jobs, office, enjoyment, as well as more. Among them is the terrific internet connection and computer system. This condition will alleviate you to sustain one of your pastimes, reading practice. So, do you have ready to read this e-book Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, By Linda Westwood now?

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

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Do YOU Want 97 Scientifically PROVEN Weight Loss Tips That WORK? (Even Though You're Always Busy!) FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood! From the Best Selling weight loss writer, Linda Westwood, comes Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will… • Start losing weight without working out as hard • Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • Transform your body and mind in just weeks, NOT months! • Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, easy weight loss, lose weight, lose weight fast, weight loss, weight loss, lose weight

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

Amazon Sales Rank: #173502 in eBooks
Published on: 2015-11-18
Released on: 2015-11-18
Format: Kindle eBook

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

Review "It's a onetime investment you'll never regret. This book was one of the best weight loss purchases I made! Great book for beginners to have a guide on what to do and how to do it." -- Max Rower "I'm really having a hard time losing some of my weight. Thankfully, I've found this book! It contains tons of information about losing weight. The tips are really quick and easy. The instructions included in this book are so detailed. Even though this book is very huge, I was still able to finish it in 3 days time. Everything inside is valuable. You gotta have to get this if you want to lose weight fast and easy!" -- Roman Dorf "Very helpful book! Not necessarily for intermediate or advanced exercisers, this book is also great for people who are just starting on the path to weight loss. For anyone looking to lose a little weight that may have gained over Christmas or from recent poor habits, this book gives you everything you need in short, quick and easy to understand bullet-points!" -- Burgandy Wells "The tips and tricks from this book really helped me understand the meaning of weight lost. If you're even toying with the idea of getting healthier, this book is an excellent place to start. Some new things and also very practical strategies included." -- Elena Benne "Wow! This book really covers the range of weight loss guidance to various aspects of your life. From ideal foods, portions, exercise, and mental health, this book include a lot of insights. It also breaks them down into bite-size chunks that are easily understood. Habits that reinforce all of these elements are also reviewed, in order to make these changes sustainable! Great book for health insights." -- S.P. Glynn

About the Author Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

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Most helpful customer reviews

1 of 1 people found the following review helpful. Great book for beginners to have a guide on what to do and how to do it. By Max Rower Start lifting and buy a set of five-pound weights. It's a onetime investment you'll never regret. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. Lose the salt because sodium contributes to water retention, making you look and feel bloated. Instead heat things up, latest research found that eating hot peppers can boost a person's basal metabolism. As funny as it sounds, sleep deprivation may make you fat and not just because you're susceptible to cases of the late-night munchies, although there's that too. Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours. Go for an evening walk, eat every meal, add 20 minutes of exercise per day, and rink lots of water... This book was one of the best weight loss purchases I made! Whereas most of the other books I purchased were specifically regarding diet plans, this was an excellent book that reiterated the main reasons why it's important to maintain a healthy diet plan, even past when you reach your weight loss goal. Great book for beginners to have a guide on what to do and how to do it.

1 of 1 people found the following review helpful. Extremely Powerful Guide for Weight Loss By Smith John The weight loss tips presented in this guide are extremely powerful,simple and so easy to implement.There are tips which one can start straight away and can develop and combine in tandem with other tips to optimize weight loss program.This book will transform your body forever-you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard.If you feel like you need to give your weight loss a kick start and ready for a full body transformation then this book provides us 97 scientifically proven tips that will in transforming our entire body -especially abs, butt and legs even with a busy schedule.I highly recommended this book to all those who really want to weight loss fastly and effectively.

1 of 1 people found the following review helpful. covers every detail By Sanborn Weight loss is a continuous struggle. Once you start a diet and start losing some weight, you feel that your efforts are rewarded. Finding the diet that would bring this success is a difficult task. When you are on the search for it, you want to check as many diet routines as possible. The author of this diet book has made a thorough search about the eating habits and training exercises that would help the body accept the new routines and get as healthy as possible.

See all 24 customer reviews... Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood

Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!, by Linda Westwood PDF
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Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy

Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

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Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Free Ebook PDF Online Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Vegans Can't Get Protein? Biggest B.S...51 Delicious Recipes... Starting a Vegan Diet? Concerned about protein intake? Want to maintain your muscle? Into bodybuilding or other physical sports? Don't know where to begin? Look no further, "Vegan Protein Recipes: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition", is Your Book. Inside the book we discuss the main Vegan protein sources then we jump right in, providing you with 51 high protein recipes! The recipes are divided into mealtimes: breakfast, lunch, dinner. We also provide customizable meals to get you going, and more...

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Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Amazon Sales Rank: #624988 in eBooks
Published on: 2015-11-05
Released on: 2015-11-05
Format: Kindle eBook

Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Where to Download Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Most helpful customer reviews

3 of 3 people found the following review helpful. The missing ingredient By Denniger Bolton I'm a vegetarian who has played with veganism off and on for years and it's the whole protein thing that keeps me from sticking with the program. I know rice and beans, which was confirmed to me my Candice Nielsen in her book, is a complete protein, including the nine essential amino acids which the body is not able to produce on its own. So, we do need to eat and we do need all nine. The author introduces a few other foods and combinations of foods like rice and beans that fulfill this complete protein. There's quinoa, buckwhean, humpseed, chia see, soy and quom. Good and important book giving us the missing ingredient. The recipe part of the book includes some great recipes like Peanut Tofu Wrap and Coconut Curry Lentil Soup as well as Sweet Potato & Black Bean Veggie Burgers.

2 of 2 people found the following review helpful. so I love plant based proteins By rpv Not a big fan of word protein. Plant based proteins are healthier and compassionate than animal based, so I love plant based proteins. I have been following a whole food plant based diet with great results for multiple years. Recently I went to my local library and checked out bunch of vegan books based on multiple recommendations including here. I picked out books that have good overview and nice recipes for good meal plans. This book definitely has good recipes/overviews for a plant based lifestyle. Spicy and Tasty! I try to cut down oil also as much as possible and adapt the recipes. My reading list for anyone interested in this lifestyle isReading Set:1. Dr. Thomas Campbell, MD and Dr. T. Colin Campbell, PhD: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet2. Dr. Caldwell B. Esselstyn Jr., PhD Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure3. Dr. Garth Davis, MD: Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It4. Dr. John A. McDougall, MD: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!5. Dr. Michael Greger, MD and Gene Stone: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (to be released in Dec 2015)6. Dr. T. Colin Campbell, PhD and Howard Jacobson: Whole: Rethinking the Science of Nutrition7. Gene Stone, Forks Over Knives: The Plant-Based Way to Health8. Dan Buettner, The Blue Zones Solution: Eating and Living Like the World's Healthiest People9. Rich Roll: Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself10. Dr. Fred Bisci, Your Healthy Journey: Discover your body's full potential to change (87 yr old fit, 50 years on raw foods)11. Sonia Faruqi – Project Animal Farm: An Accidental Journey into the Secret World of Farming and the Truth About Our Food12. Keegan Kuhn, Kip Andersen– The Sustainability Secret: Rethinking Our Diet to Transform the World13. Sailesh Rao, Carbon Dharma: The Occupation of Butterflies14. Movie: Cowspiracy, http://www.cowspiracy.com/facts/ has references to all facts relating to environmental impact and savings from adopting a WFPB diet.

1 of 1 people found the following review helpful. A new approach to vegan recipes By Belle J I have recipes on vegetarian dishes but this is one of the few times I've encountered totally vegan meals. It was great to know that with a little tweak of my favorite dishes, I can make it a vegan one. The recipes in this book are interesting. It has the old favorites converted to fit to a vegan lifestyle such as the wraps, smoothies and pancakes. Sometimes, it is difficult to determine if one dish doesn't really contain any animal based ingredient - but with this book, you are sure that you are following your vegan diet. A great book for a vegans that ran out of ideas of delicious meals.

See all 18 customer reviews... Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen PDF
Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen iBooks
Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen ePub
Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen rtf
Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen AZW
Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen Kindle

Vegan: PROTEIN RECIPES: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition (Whole Foods, Plant Based, Dairy Free, Protein Recipes), by Candice Nielsen

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals,

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Curious? Obviously, this is why, we expect you to click the web link web page to see, and after that you could enjoy the book Ready, Set, Achieve!: A Guide To Taking Charge Of Your Life, Creating Balance, And Achieving Your Goals, By Yuri Diogenes, Jodi Leigh Miller downloaded and install up until completed. You could conserve the soft data of this Ready, Set, Achieve!: A Guide To Taking Charge Of Your Life, Creating Balance, And Achieving Your Goals, By Yuri Diogenes, Jodi Leigh Miller in your gizmo. Of course, you will bring the device anywhere, will not you? This is why, every time you have extra time, whenever you could appreciate reading by soft duplicate publication Ready, Set, Achieve!: A Guide To Taking Charge Of Your Life, Creating Balance, And Achieving Your Goals, By Yuri Diogenes, Jodi Leigh Miller

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Free Ebook PDF Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

When charging after a goal, most people act like a bull in an arena, focusing solely on the swinging red flag in the bullfighter’s hands and forgetting about the rest of the surrounding area and neighboring responsibilities. Ready, Set, Achieve! presents an organized guide to turning a dream into reality without sacrificing achievements in other areas of life. Studies have shown that personal health directly affects professional well-being and vice versa. As one decreases, the other suffers. Conversely, as one increases, the other rises as well. By learning how to effectively and evenly pull the strings of both aspects of life and avoiding a collision of priorities, all goals can be reached with less stress and better health. Ready, Set, Achieve! digs into the psyche of setting a goal, creating a plan of action, carrying out those action steps, finding support systems, and cycling back around to do it all over again or a new and higher goal. Personal anecdotes from authors Yuri Diogenes and Jodi Miller punctuate each chapter and give an inside view into overcoming their own real-life struggles and turning them into tangible success stories. Both authors rely on real-life experience to shed light on how to transform one’s mind and body and still create balance. Diogenes shares the tale of his amazing 100-pound weight loss and subsequent appearance on a national-qualifying bodybuilding stage in one of the biggest states in the country while rising to the top ranks in his IT career. And Miller describes her feat of lifting almost three times her bodyweight at national- and world-level lifting championships while remaining well-rounded in both her athletic and career worlds. Ready, Set, Achieve! shows the road to just that: your best.

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Amazon Sales Rank: #2728628 in Books
Published on: 2015-11-10
Original language: English
Number of items: 1
Dimensions: 8.00" h x .34" w x 5.00" l, .0 pounds
Binding: Paperback
148 pages

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

About the Author Jodi Leigh Miller earned the title of Ms. Natural Olympia in 2011 and 2012, and set national and world records in the American Powerlifting Federation and World Powerlifting Congress. Jodi is currently a top-five national-level National Physique Committee (NPC) Women’s Physique Competitor and has previously competed in Figure and Bodybuilding, having won the 2007 NPC Team Universe in the lightweight bodybuilding division. She holds a BA in English from the University of Texas at Austin, a lifetime secondary teaching certification in Texas, and is a certified personal trainer.Yuri Diogenes, M.S, MBA, technical speaker and author of more than ten technical books about technology and information security published in United States and Brazil. In the past Yuri was also a University Professor and a Certified Instructor. After his journey to lose one hundred pounds, Yuri became a NPC (National Physique Committee) bodybuilder competitor.

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Where to Download Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Most helpful customer reviews

2 of 2 people found the following review helpful. A real-life guide to achieve your objectives By Jose Neto The authors have succeeded to combine objective and useful information, ranging from mindset changes to nutrition and training, and even how to perform better at work, with a pleasant solid narrative that makes this well-structured book a must read.It’s amazing to read the real life stories these two authors share with us and how they have transformed their lives thru the same steps described in the book. The experiences and guidance they share have vastly resonated with my own life experiences as I devoured thru chapters that will definitively assist to define and apply good practices to achieve my life goals.

0 of 0 people found the following review helpful. The guide will help you really By Luciano de Lima I was looking for a book that could guide me in a practical and simple way to start doing physical activities and balance my diet, was where I found the book Ready, Set, Achieve!The book is just amazing, because in less than 15 days I could already reduce 5 KG of my weight and I'm doing physical activity daily.If you are looking for a book to give you the right tips and an incentive to get you started this is the book.

1 of 1 people found the following review helpful. Deeply thought provoking yet easy to ready! By Professor This book manages to be a deeply thought provoking yet easy to read must-have for every personal library. The "all-or-nothing" approach, ingrained in the minds of many, proves to be a flawed mindset based on the stories provided by Jodi and Yuri. They advocate harmonizing life goals that resemble the Greek ideal of balance: pursuit of excellence of the mind, the physical body, and the emotional being; one does not have to experience sabotage for the sake of the other. Whether your background is that of education with growth mindset influences or that of business models focused on 21st century skills like collaboration, you will connect with this book.Ready, Set, Achieve! is not all fluff however: it provides exploratory questioning drills, check lists, and how-to's. It encourages the reader to be independent and research his or her situation, to determine the challenges and benefits, and prepare for achievement. The footnotes littered throughout the pages also encourage the reader to look beyond the book and see real-life examples of a particular topic discussed by the authors.I have the benefit of seeing these authors live what they preach via social media and personally. That is a rare gem to have as a reader. Those unfamiliar with the authors' struggles and successes will discover that they too can relate with Jodi and Yuri, and find the means necessary to achieve their goals while balancing work, athletic goals, family, and play time. This is a must-have that you can read repeatedly as you pursue goals, and refer back to for reflection and evaluation.

See all 9 customer reviews... Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller

Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller PDF
Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller iBooks
Ready, Set, Achieve!: A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals, by Yuri Diogenes, Jodi Leigh Miller ePub
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