2,100 Asanas: The Complete Yoga Poses, by Daniel Lacerda
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2,100 Asanas: The Complete Yoga Poses, by Daniel Lacerda
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NEW YORK TIMES BESTSELLERThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
2,100 Asanas: The Complete Yoga Poses, by Daniel Lacerda- Amazon Sales Rank: #7247 in Books
- Published on: 2015-11-10
- Released on: 2015-11-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 2.00" w x 8.75" l, .0 pounds
- Binding: Hardcover
- 736 pages
Review "This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)"―Yahoo! Health
About the Author Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
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Most helpful customer reviews
54 of 56 people found the following review helpful. My new favourite yoga book By Eze Marquez Im not sure there is more you can ask for from a single book. What initially caught my eye was the sheer number of poses. 2100 poses in a single book? To be honest having read other yoga books I didn't even know there was anything near 2100 yoga poses. Most other books stop at like 100-200. So I started flipping through the book. The pictures are clear, of high quality and extremely well organized. But this isn't just a photo book. Each picture has is described, has its name in Sanskrit and English and the part I like, it tells me which muscle groups are targeted. I might sound simple but if you do the poses, or at least attempt to, now I can get an idea if im doing it right. So that's when I decided I had to buy the book. There is a section detailing the limbs of yoga. A section that helps you with training to get into the more difficult poses. And this is what has jumped out to me in day 1, I can't wait to keep exploring the book and using it to help me grow my yoga practice.
27 of 27 people found the following review helpful. Well worth the money By Amazon Customer I was pleasantly surprised when I got this book . It is heavy and thick. This is a wonderful book for all levels of yogis from beginners to advanced levels. It gives an introduction to Pantanjali's 8 limbs of Yoga and the history of yoga. The poses are in Sanskrit and English. It is organized into different sections from beginner's to advanced levels. I think it is a great reference book for yoga students and teachers. You will get many ideas for sequencing a class routine. Many of the poses are unique and very creative. The models are beautiful and the picture quality is amazing. I think for the content and quality - this book is a bargain. You have all my thumbs up for this one.S.Smooth.
6 of 6 people found the following review helpful. Great book of yoga poses By Elena This is a great book I would recommend everyone who wants to know what is yoga means. The book designed for every yoga level from beginners to advanced Yogies. You can find the detailed description of every yoga pose ever existed and professional and beautiful pictures demonstrating you how to get to each pose.
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