The Ultimate Juicing & Holistic Health Program, by Nicole Fey
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The Ultimate Juicing & Holistic Health Program, by Nicole Fey
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The Ultimate Juicing & Holistic Health Program is a beautiful, well-organized primer to juicing for health as well as a healthy living guide complete with a 60-Day Juice & Yoga chart to guide you step-by-step into your new self-care routine. Sections include: a Quick-Start Guide, delicious juice recipes, preparation, washing and clean-up instructions, juicing do's & don'ts and clean-eating tips. Program Features
- Master the art of juicing like a pro
- Boost your daily nutrient intake considerably
- Understand the principles of juice cleansing and detoxification
- Enjoy a wide variety of delicious vegetable and fruit juice recipes
- Learn how to get your picky children to love juicing
- Develop discipline through an 8 week Juice & Yoga program
- Aligns you with healthier eating habits and healthy living routines
- Guides you in adopting a steady yoga practice
- Creates the accountability and motivation you need to succeed!
- Amazon Sales Rank: #3837727 in Books
- Published on: 2015-11-24
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .10" w x 8.50" l, .35 pounds
- Binding: Paperback
- 42 pages
About the Author Overwhelmed by a myriad of health problems from a young age, including chronic fatigue and severe digestive issues, Nicole launched into a intense program of vegetable juicing, cleansing, clean- eating and radical self-care. The turn around in her health was miraculous and led her into a career as a personal trainer, yoga teacher and health coach working with a private clientele in New York City. Now, based in Knoxville, Tennessee, Nicole runs her company, The Midlife Health Coach as a corporate trainer and online health coach. After facilitating real-life health transformations with 100s of clients, she has put her years of experience and wisdom into her new book, The Ultimate Juicing & Holistic Health Program.
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Most helpful customer reviews
1 of 1 people found the following review helpful. For a beginner like me, the whole program was laid out in ... By Amazon Customer For a beginner like me, the whole program was laid out in such a way that I wasn't overwhelmed. This book helped me get started on a juicing program - something I've always wanted to do. It's actually pretty easy, when you have a system in place. I love the recipes. I really needed them to get started, because I had no idea what would taste good. I like the tips Nicole gives about how to make the juice taste better, because I really did not like vegetables that much to begin with. I also like all the little educational sidenotes about how juicing is benefiting my body. And mostly I really liked the 60 day Juice & Yoga Cleanse that was included. I am following it now and its really helpful. I would highly recommend this book!
0 of 0 people found the following review helpful. Thanks to this book I have been Juicing and doing Yoga and feeling GREAT. By Amazon Customer I had been wanting to begin a Juicing program for a long time. I did not know the best way to combine different fruits and veggies. This book is wonderful because it shares amazing, easy ways to Juice and the best ways to combine them. I knew Juicing would benefit my health and in this book Nicole explains how and why it works. The recipes include combinations that will help with energy, boost the immune system, help detox and much more. Nicole has added different Yoga poses, followed by pictures, that anyone can do along with starting a Juicing program for ultimate health. Since I bought the book I have been enjoying Juicing and Yoga and feeling better than I ever have. I have read many books on Juicing and Yoga and this is the best. Happy Juicing....
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