Baby Steps: A New Mom's Guide to Diet and Fitness, by Jenny MetCon
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Baby Steps: A New Mom's Guide to Diet and Fitness, by Jenny MetCon
Read and Download Baby Steps: A New Mom's Guide to Diet and Fitness, by Jenny MetCon
I promised myself that I was going to workout and be the fit mom. My pregnancy was going well, and soon as I got out of the first trimester, I was going to workout. I planned a little Fat Tuesday for myself. I pigged out for the last time. The next day I went in to labor . I swear that's how it happened. Or, at least, that's what it seemed like. I kept promising myself I'd workout for 9 months and before I knew it I was headed home with my son. I looked in the mirror. This was the second time in my life I had let myself get fat. I had lost weight before and now I had to do it all over again. I determined it would be the last time. I've lost well over 100 pounds. The wisdom I gained along the way I now pass on to you in Baby Steps: A New Mom's Guide to Diet and Fitness.
Baby Steps: A New Mom's Guide to Diet and Fitness, by Jenny MetCon- Amazon Sales Rank: #1330337 in eBooks
- Published on: 2015-11-25
- Released on: 2015-11-25
- Format: Kindle eBook
Where to Download Baby Steps: A New Mom's Guide to Diet and Fitness, by Jenny MetCon
Most helpful customer reviews
3 of 3 people found the following review helpful. Excellent value! By BAS First, the cover is priceless! Cutest kid ever! The book is a quick, entertaining, and informative read. While not a scientific treatise, the book does an accurate and succinct review of why the American diet is so detrimental to good health and weight control. The guidance on diet and exercise is simple, helpful, and scientifically sound. The exercise protocols and variety are excellent, and you will get out of them what you put into them. Do what's in this book and you will see results. Recipes added at the end of book are consistent with the principles of the book and are excellent, without the industrially added artificial ingredients. This e-book is definitely worth the value and has everything you will need to make a successful start to a new exercise and weight loss program.
2 of 2 people found the following review helpful. Great insight! By A Customer This book is a quick read and is chalk full of great information, tips, exercises, and recipes. The author lays out information based on history and science and makes weight loss simple. I find the recipies extremely helpful, as I am always trying to find "healthy" recipes that are new and exciting. I highly suggest you check this out!
0 of 0 people found the following review helpful. Positive beginning By Nutrition Nut The guide introduces diet and fitness as a program most U.S. citizens need to follow. Eating food in the raw, unprocessed, is a simple yet powerful adjustment an individual can make. Nice guide!
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