Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique, by Vincent Thibault
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Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique, by Vincent Thibault
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BILINGUAL EDITION (FRENCH DESCRIPTION FOLLOWS) PARKOUR & ART DU DÉPLACEMENT Lessons in practical wisdom Foreword by Ryan C. Hurst, program director, GMB Fitness Postscript by Yann Hnautra, Yamakasi founder 90 lessons from the author of "Parkour and the Art du déplacement: Strength, Dignity, Community". No need for special gear. Just put your shoes on, put this book in your backpack, and you are ready to explore the city, with its many rails and walls and obstacles. Vault, run, do your load of squats and push-ups and traverses, then take a more contemplative break. These ninety very short chapters, with just one clear idea or exercise per chapter, are meant to inspire you and help you deepen your practice. This is not a how-to manual in which you will learn specific movement techniques, but a unique and precious handbook on the philosophical, psychological and spiritual aspects of parkour / ADD / freerunning, that will also hearten people who have a background in dance, martial arts, yoga, CrossFit and so forth. • How can you know if you are ready for a jump? • When should you test and when should you trust? • What are great, natural sources of energy? • How can you find your Growth Zone? • Use constraints to kindle creativity? • How can you "find your voice"? • What are "dynamic tension" and "intrinsic motivation"? • Should you focus more on conditioning or on techniques? ... These and many other subjects are addressed in this groundbreaking book. “A modern day Book of Five Rings.” — Ryan C. Hurst, GMB Fitness "I had a serious spinal injury and I truly believe that without my ADD training and “Body Armor” conditioning, I would be in a wheelchair today. This is why when Vincent asked me to write a few words for his new book, I felt it was a responsibility, as well as an honor, to share my thoughts on what you’re about to read. Being a martial arts instructor and ADD practitioner, Vincent’s “Buddhist” approach is very similar to my personal philosophy and this book will allow you a deeper understanding of the art of the Yamakasi. Not only the physical aspect of parkour and ADD, but its philosophical, emotional and spiritual elements, too - and what Vincent calls the mental posture. Vincent has this rare talent to understand, digest, and put into written word a philosophy that is mostly oral. I enjoyed this book very much, and recommend it to anyone practicing Movement. Read, Learn, Apply." — Fred Evrard, Founder of Kali Majapahit Martial Arts ***** PARKOUR & ART DU DÉPLACEMENT Leçons de sagesse pratique Édition 100% bilingue Préface de Ryan C. Hurst, directeur de Gold Medal Bodies / GMB Fitness Postface de Yann Hnautra, fondateur du groupe Yamakasi 90 leçons par l’auteur de « L’Art du déplacement : Force, dignité, partage ». « Un Traité des cinq roues des temps modernes. » — Ryan C. Hurst, GMB Fitness « J’ai récemment eu une grave blessure à la colonne vertébrale et je crois sincèrement que sans mon entraînement en ADD et les exercices "d’armure corporelle", je me déplacerais aujourd’hui en fauteuil. C’est pourquoi, lorsque Vincent m’a demandé d’écrire quelques mots à propos de son nouveau livre, il m’a semblé que c’était à la fois un honneur et une responsabilité. En tant qu’instructeur d’arts martiaux et pratiquant d’ADD, ma philosophie personnelle ressemble beaucoup à celle de l’approche "bouddhiste" de Vincent. En outre, ce livre vous permettra de comprendre plus en profondeur l’art des Yamakasi. Non seulement l’aspect physique du parkour ou de l’ADD, mais aussi ses composantes philosophiques, émotionnelles et spirituelles – et ce que Vincent nomme parfois la posture mentale. Cet auteur a un rare talent pour comprendre, digérer et mettre à l’écrit une philosophie qui a principalement été transmise oralement. J’ai adoré ce livre et le recommande à toute personne qui s’intéresse au mouvement. Lisez, apprenez, et mettez en application. » — Fred Evrard, fondateur de Kali Majapahit
Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique, by Vincent Thibault- Amazon Sales Rank: #1131835 in Books
- Published on: 2015-11-25
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .65" w x 5.00" l, .63 pounds
- Binding: Paperback
- 288 pages
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Most helpful customer reviews
0 of 0 people found the following review helpful. A fresh approach to understanding and exploring Parkour/Art du Deplacement/Free Running. By Craig Constantine This book brings a fresh approach to understanding and exploring Parkour/Art du Deplacement/Free Running. No pictures, no explanations of techniques. Instead, it provides 90 distinct thoughts and ideas giving you the option of exploring your Parkour/ADD in your own way. You can read the entire book, or dive into one particular idea at a time. If you read it overall as one piece it will give you a great introduction to the Spirit and Philosophy of Parkour/ADD; If you want to "dive deep", you can pick each of the ideas apart separately and explore them through your own thinking, exploration and communications with others.The book includes both English and French written by the author -- this is an exceptional feature of the book. Rather than being translated, Thibault is able to convey the ideas naturally in both languages. Native speakers of English or French will benefit equally.Finally, this is the first book (that I'm aware of) which literally bridges the two most important languages encountered in the context of Parkour/ADD. If you are working on one of them as a second language, you can flip between the two language versions of the material and be assured you are getting a nuanced, and accurate, translation of the concepts.
0 of 0 people found the following review helpful. Powerful ideas towards a sane mindset By Astrid Bösser This book is full of powerful ideas that support you in developping a sane mindset. While the crisp clear chapters describe situations from a parkour point of view, you make similar experiences in many disciplines. The thoughts, values and alternate views the author encourages -also by beautifully referencing Buddhist principles- accordingly are worth applying to any part of life and may just help you grow pretty resilient, serene, strong, loving and centered.
0 of 0 people found the following review helpful. An excellent read. I enjoy the short By Harry An excellent read. I enjoy the short, succinct nature of his writing in this book. You don't need to be into parkour to appreciate what he is saying.
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