Age Smart Fitness: All I Really Need Is My Health, by Ms Lisa Anne McLellan
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Age Smart Fitness: All I Really Need Is My Health, by Ms Lisa Anne McLellan
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“I never imagined getting older could mean getting better! Lisa McLellan has established the perfect blueprint for doing it. And it’s a lot easier than I thought it would be!” —Ginette Belair Transform Your Mind, Body and Spirit with Fun and Easy Fit-Tips Do you want to be healthier so you can avoid needless health problems as you age? Do you want to be happier so you can experience better relationships and live your true purpose? Are you ready to take complete control of your destiny and have more fun doing the things you love? 12 habits in 12 months that transform your life. You can do this! Getting and staying fit well into your 50’s, 60’s, 70’s and beyond is easier than you think—and it can be a lot of fun too ! All you have to do is learn one new habit each month for a year! All I Really Need Is My Health is loaded with Fit-Tips that make it simple to… Achieve greater health, vibrancy and energy Learn proven diet and nutrition secrets Lose fat as a “side effect” Eliminate pain and avoid injury Reduce and manage day-to-day stress Sleep better and look and feel your best Cultivate life-long health, wellness and purpose “Lisa literally takes your hand and guides you through a series of simple changes that make a wonderful impact in your life. It’s like allowing a wellspring of newfound energy and vitality to slowly sneak up on you!” —Eleanor Dunford Lisa McLellan has over 35 years of coaching experience. Her thoughtful approach to fitness, mindfulness and wellbeing is safe, effective and fun. She is an inspiring teacher who uses her extensive expertise and humor to help thousands of people meet the challenge of becoming healthier, happier, and energized. www.agesmartfitness.com
Age Smart Fitness: All I Really Need Is My Health, by Ms Lisa Anne McLellan- Amazon Sales Rank: #2631218 in Books
- Published on: 2015-11-19
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .35" w x 6.00" l, .47 pounds
- Binding: Paperback
- 154 pages
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0 of 0 people found the following review helpful. Through this wonderful book, Lisa literally takes your hand and guides ... By Daniel Voyer I couldn’t believe it! Through this wonderful book, Lisa literally takes your hand and guides you through a series of small, simple changes that make a big positive impact in your life. It’s like allowing a wellspring of newfound energy and vitality to slowly sneak up on you! Finally! A step-by-step plan for reinvigorating my body and soul that is easy to embrace, implement and follow. And it really works! Thank you so much.
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