DASH Diet - Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. dash diet eating plan, Lose Weight and Gain Control of Your Health, by Madison Miller
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DASH Diet - Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. dash diet eating plan, Lose Weight and Gain Control of Your Health, by Madison Miller
Ebook PDF DASH Diet - Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. dash diet eating plan, Lose Weight and Gain Control of Your Health, by Madison Miller
The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more
The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but for your entire health. Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of fresh air. What was developed as an eating plan to help people suffering from, or on the verge of suffering from, hypertension has emerged as a highly reputable and approved dietary plan. The DASH diet not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis. With this dietary lifestyle, you are not only tackling one condition but setting yourself up for lifelong great health. Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly and it is one that you will have no problem sharing with friends, loved ones, and even coworkers. Inside, you will find: • A detailed description of what is the DASH diet and how it makes you healthier • The DASH diet guidelines by basic food groups • Tips for DASH diet Success • A DASH diet shopping list • 14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet • Plenty of healthy and flavorful recipes like the Chicken Pesto with Zucchini Noodles, the Breakfast Burritos on Whole Wheat Tortillas, and the Slow Cooked Rainbow Peppers Let’s get started today for a healthier lifestyle with the most acclaimed diet TODAY!Scroll back up and grab your copy today
DASH Diet - Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. dash diet eating plan, Lose Weight and Gain Control of Your Health, by Madison Miller- Amazon Sales Rank: #629132 in eBooks
- Published on: 2015-11-11
- Released on: 2015-11-11
- Format: Kindle eBook
Where to Download DASH Diet - Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. dash diet eating plan, Lose Weight and Gain Control of Your Health, by Madison Miller
Most helpful customer reviews
1 of 1 people found the following review helpful. An easy to follow lifestyle change for better health! By Barb C. As I have gotten older I am increasingly aware that I need to improve my lifestyle in order to retain my health. So I've been checking out many of the diets and lifestyle guides available. I am particularly impressed with the DASH Diet because it has been recognized and endorsed by many medical and health organizations for the past 5 years. This book was very informative by explaining what the DASH Diet is, why it was developed, how it works and what it can do for me.The book includes two ways to begin the lifestyle change, either the quick start Phase 1 to start losing weight, or the less intense Phase 2 if weight loss is not your goal but increased health is. It contains a 14-day meal plan to help get started. I also liked that the author acknowledges that there will be times when you don't follow the diet and she is understanding and reasonable about that happening. She recommends just getting back on it and don't lose your focus.The recipes all sounded easy to make and will be a big help when I start shopping since some of the items are not on my usual list. Using non-sodium based spices and flavorings will be a new experience for me.I'm excited to start this new way of eating and seeing the health and weight loss benefits it will provide.
0 of 0 people found the following review helpful. You know what you SHOULD do... By Amazon Customer The initial weight loss is impressive and helped motivate me to stick with the plan. From 238 to 215 now. I have High blood pressure and after 3 months, my doctor cut my medicine in half. My doctor said not many people can do what I have done. I still need work on my cholesterol but I feel in time and with more exercise, I will get it in line too. Hey, we all know what we SHOULD be doing, this book gives you a great road map to do it. Good Luck and gain joy from your health all the time, not what you shove in your mouth for 5 minutes!
1 of 1 people found the following review helpful. Five Stars By Amazon Customer Recommended by my doctor.
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