KnockOutPain® Secrets to Maintain a Healthy Back: Read This Before You Go To The Doctor, by Dr. Winifred Bragg
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KnockOutPain® Secrets to Maintain a Healthy Back: Read This Before You Go To The Doctor, by Dr. Winifred Bragg
PDF Ebook KnockOutPain® Secrets to Maintain a Healthy Back: Read This Before You Go To The Doctor, by Dr. Winifred Bragg
80% OF US WILL HAVE BACK PAIN AT SOME POINT IN OUR LIFE BY AGE 55. Back pain often comes at inopportune times. It destroys vacations, work, outings, holidays and special occasions. Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written this book to educate people about the symptoms and causes of low back pain and to offer her proven strategies for pain relief. This helpful illustrated guide explains the basics of how to care for your spine(back). You will learn the answers to these questions:
- What are the O's of LIFE® which contribute to back pain?
- Why go to physical therapy?
- Which exercises can you do at work to reduce your back pain?
- When is surgery necessary?
- Amazon Sales Rank: #1616224 in Books
- Published on: 2015-11-12
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .42" w x 5.50" l, .49 pounds
- Binding: Paperback
- 186 pages
Review "Dr. Bragg has provided excellent care for my patients in treating their spinal and orthopedic problems for nearly twenty years. Secrets to Maintain a Healthy Back is an easy to read book which gives excellent strategies to effectively treat back pain without surgery. I highly recommend it ." --JAMES NEWBY, MD, Family Practitioner"Dr. Winifred Bragg is an exceptional physician specializing in the treatment of back pain. She empowers her patients to take control and manage their back pain by educating them and prescribing physical therapy with the highest quality techniques." -CYNTHIA M. GORDON-WILLSON, RN, MSN and Nurse Case Manager"Secrets to Maintain a Healthy Back makes something that sounds hard, intimidating or time consuming easy to understand and actually do! The end result of applying Dr. Bragg's techniques will be that your back feels so much better." -MARCIA MCNELLY-BAKER, RN"As a physical therapist, I can attest to the simplicity and accuracy of the recommendations in this book. The five primary recommendations regarding physical therapy are the staples of good back care and self management. This book is a great example of ways to reduce health care costs both for the individual and the system at large." -JEFF WEIL, PT"Dr. Bragg has provided excellent care for my patients in treating their spinal and orthopedic problems for nearly twenty years. Secrets to Maintain a Healthy Back is an easy to read book which gives excellent strategies to effectively treat back pain without surgery. I highly recommend it ." -JAMES NEWBY, MD, Family Practitioner "Dr. Winifred Bragg is an exceptional physician specializing in the treatment of back pain. She empowers her patients to take control and manage their back pain by educating them and prescribing physical therapy with the highest quality techniques." -CYNTHIA M. GORDON-WILLSON, RN, MSN and Nurse Case Manager "Secrets to Maintain a Healthy Back makes something that sounds hard, intimidating or time consuming easy to understand and actually do! The end result of applying Dr. Bragg's techniques will be that your back feels so much better." -MARCIA MCNELLY-BAKER, RN "As a physical therapist, I can attest to the simplicity and accuracy of the recommendations in this book. The five primary recommendations regarding physical therapy are the staples of good back care and self management. This book is a great example of ways to reduce health care costs both for the individual and the system at large." -JEFF WEIL, PT
About the Author DR. WINIFRED BRAGG is an expert in providing non-surgical treatment for injuries and pain resulting from spinal and orthopedic conditions. A nationally recognized speaker, Dr. Bragg has been featured on ABC, NBC, CBS and FOX. Dr. Bragg is board certified in both Physical Medicine and Rehabilitation and Pain Medicine. She is the Medical Director of the Spine and Orthopedic Pain Center in Norfolk and Chesapeake, Virginia.
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Most helpful customer reviews
0 of 0 people found the following review helpful. One particular Illustration on how to stand when washing the dishes was worth the price of the book ! By Calvin E Piland Great book! I hurt my back about 20 years ago . I have had two operations, several tries at physical therapy, acupuncture, spinal injections,and numerous pain medications. All this has resulted in mixed results.Sometimes, it is so depressing that I just don't know what to do next to make it to the next day. When I got this book ,I never expected that it would make a difference in my life. It is an excellent source of information on back pain and back maintenance.There are several illustrations on performing common activities that have actually made a difference in the way I feel after performing them. For example, there is an illustration on the way to stand when washing the dishes that actually makes it pleasant to do and pain free .That illustration to me was worth more than the cost of the book. If your back is hurting, you will understand what I mean.Thank you, thank you, Dr. Bragg for providing us with a wonderful book and excellent resource. It was a joy to read.
0 of 0 people found the following review helpful. A very helpful guide to preventing and managing back issues. By BCOBB My business is a manual physical labor type of environment, leading me to place myself in situations that will require me to lift, carry and move things all day. I am constantly on ladders and bending, stooping and reaching to get the jobs done. I am not getting any younger that's for sure! Knock Out Pain is an informative easy to understand well written practical guide to protecting your back and daily well being. Dr. Bragg gives out simple easy to do and understand advice on how you can prevent damage and pain while pointing out what may need to be done if you are a bit behind the curve of prevention and into the category of treating the issues you have. Nice to know small simple adjustments we can all make in our lives can have an advantageous affect. Thanks for an informative read Dr. Bragg.
0 of 0 people found the following review helpful. I will recommend this text book to all my colleagues , well done Dr. Bragg. By Chris Roberts After speaking with one my older sibling(K Woody) about years of wear and tear I endured to my back and core while working as a law enforcement officer and current Private Investigator. She mentioned there was a pain management clinic in her area and the Dr. had writtena book "Knock Out Pain Secrets To maintain a Healthy Back". My Daughter purchased this book off amazon three weeks ago after reading this book ,I realized I had a lot of misconceptions and unknows related to back issues. With this book Dr. Bragg gives us a informative and a proactive perspective of her professional Diagnosis. This book is a must for any one that has back and or core issues. I will recommend this text book toall of my colleagues, well done Dr. Bragg and bless you ....Roll Tide ...
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