DASH Diet: Breakfast Recipes, by Madison Miller
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DASH Diet: Breakfast Recipes, by Madison Miller
Ebook PDF Online DASH Diet: Breakfast Recipes, by Madison Miller
The best way to start your day is with a DASH diet nutritious breakfast !
The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes. With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of: • Losing weight, • Reducing body inflammation, • Boosting metabolism, • Increasing energy levels, and • Fostering all around great health by nourishing the body with fresh, wholesome nutrition. The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nourishing you in such a way that your body feels alive and ready to start the day, rather than sluggish and ready to go back to bed. With creations that will appeal to any taste, including easy two step smoothies, to soul warming breakfast casseroles, this DASH Diet breakfast book is the perfect addition to your complete, healthy lifestyle. Inside find delicious recipes with simple, wholesome ingredients, easy step-by-step direction and nutritional facts: • Wholesome and tasty grain based breakfast recipes such as the Overnight Berry Stuffed French Toast and the Warming Spiced Quinoa. • Crowd pleasing Fruits and smoothie breakfast dishes like the Morning Fruit Tart and the Caribbean Love Smoothie. • The super savory breakfast like the Mediterranean Quiche and the Huevos Rancheros with Avocado Salsa. • In a hurry, we got you covered with the Grab and Go recipes like the Super Energy Breakfast Bars or the Italian Breakfast Burritos. With the DASH Diet, the foundation is all about good health without the need for fad diets or trendy eating plans. There is no need to start your day by counting calories, carbohydrates—or anything else, for that matter! With the DASH diet, the focus is on natural, real foods. When you keep this simple principle in mind, the rest comes easy.Let’s get cooking! Scroll back up and grab your copy now!
DASH Diet: Breakfast Recipes, by Madison Miller- Amazon Sales Rank: #549233 in eBooks
- Published on: 2015-11-16
- Released on: 2015-11-16
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Fantastic Dash Diet Breakfast Recipes! By Miguel This book provides great introduction to Dash diet and the recipes are fantastic! This book points out low sodium intake, explaining that reducing sodium and increasing potassium helps in losing weight. Great to know about this thing because my idea of Dash is simply losing weight. I also find the recipes in this book are pretty wholesome, can be eaten my anyone, even kids will love them ranging from smoothies to omelette to frittata to pizza to oatmeal bars and many more. I like the Chocolate Covered Banana Quinoa and the Easy Breakfast Bruschetta.
0 of 0 people found the following review helpful. Lots of Recipes: Not just breakfast! By Carlen Hultgren Lots of great recipes in this one- many that would be totally appropriate for side dishes or deserts. And the health benefits of them, a bonus.
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