Lifestyling Wellness: Simple, Healthy Steps For Taking Care Of You, by Mary Wallace
As understood, many people state that books are the home windows for the world. It does not imply that purchasing publication Lifestyling Wellness: Simple, Healthy Steps For Taking Care Of You, By Mary Wallace will indicate that you could acquire this world. Just for joke! Reading an e-book Lifestyling Wellness: Simple, Healthy Steps For Taking Care Of You, By Mary Wallace will opened up a person to assume far better, to maintain smile, to captivate themselves, and also to encourage the knowledge. Every book likewise has their unique to influence the visitor. Have you recognized why you read this Lifestyling Wellness: Simple, Healthy Steps For Taking Care Of You, By Mary Wallace for?
Lifestyling Wellness: Simple, Healthy Steps For Taking Care Of You, by Mary Wallace
Best PDF Ebook Online Lifestyling Wellness: Simple, Healthy Steps For Taking Care Of You, by Mary Wallace
"What If You Could Lose Weight, Look Younger, And Stress Less?" With The Right Food And Lifestyle Strategies, You Can Do This And More! Stop Fighting Your Body. Change Your Life. Get Results . . .
- Follow surprisingly, simple tactics to lose or maintain weight.
- Clarify food confusion and deal with cravings without being hungry.
- Choose and prepare smart foods that fit your busy life.
- Reduce stress, sleep peacefully, and feel energized.
- Learn an easy wellness plan you manage for a lifetime.
- Quit sabotaging; celebrate your successes instead.
- Amazon Sales Rank: #2945151 in Books
- Published on: 2015-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .52 pounds
- Binding: Paperback
- 168 pages
About the Author Over-weight, over-tired, over-stressed. Mary was over. It. All. Plagued by a growing number of health issues while juggling a demanding professional career and personal life, Mary Wallace, health-crash survivor, climbed her way back to wellness. A Board-Certified Health Coach and Chief Wellness Creator at Mary Wallace Wellness, LLC, Mary shares lessons learned over ten years with easy strategies for success. Connect with Mary at www.MaryWallaceWellness.com.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Forget the shopping list - bring this book to your supermarket! By Amazon Customer This is a must-read and a must-bring-to-the-grocery-store! Mary writes a whimsical guide for how to maintain a healthy lifestyle in a maintainable fashion; the tone feels as if she is standing next to you in the aisle, teaching you everything you wish you had learned about nutrition, from how to read packaging labels, to what GMO really means, to how to understand your own body. This approachable material touches on every term and subject you have ever wondered about; I highly recommend it to anyone who wants to make a health change for the better!
2 of 2 people found the following review helpful. An easy read and a helpful reference. By Pat C I really appreciate the author’s generous nature in sharing her personal journey mingled with the wisdom and experience of a holistic health coach.Her focus on lifestyle choices rather than the 'diet du jour' makes so much sense. Mary Wallace's discussion on good nutrition is, somehow, both conversational and in-depth.
1 of 1 people found the following review helpful. ) I have been a frumpy mother for several years and have not liked my body changes that have crept up on me By soccermom Thank you for this book! I bought it about two months ago and the hardest part of my 'journey' was finding time to sit down and read. (I have read it for about 15 minutes before bed each night.) I have been a frumpy mother for several years and have not liked my body changes that have crept up on me. Lifestyling Wellness is a practical approach to gaining control of your life. It is a conversational book that the author shares her personal journey. I am taking the 3 in 30 challenge to heart. I lost 5 pounds in 2 weeks! I feel better and my energy has been boosted! It gave me simple solutions for the busy life of a mother of two teenagers. I gave a friend a copy of this book and we are working on it together now. We share what we have learned and we motivate each other. We are now also enjoying the blogs and sharing ideas. Bathing suit season is coming and I feel like I will be ready for the first time in years! I feel healthier and I am!
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