Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson
As known, book Look Amazing Naked: Achieving Maximum Results Through Lifestyle, Activity, And Nutrition, By Justin Robinson is well known as the window to open the globe, the life, and brand-new point. This is what individuals currently require a lot. Also there are many individuals which do not like reading; it can be a selection as recommendation. When you truly need the methods to develop the following motivations, book Look Amazing Naked: Achieving Maximum Results Through Lifestyle, Activity, And Nutrition, By Justin Robinson will really assist you to the way. Moreover this Look Amazing Naked: Achieving Maximum Results Through Lifestyle, Activity, And Nutrition, By Justin Robinson, you will certainly have no remorse to obtain it.
Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson
Best PDF Ebook Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson
Why Look Amazing Naked Best Seller will change your life FOREVER Justin Robinson, celebrity personal trainer, and Andrew Keene, financial media icon, team up to explain their secrets to losing weight, building muscle, and staying in great shape year round. Justin shares his journey from average guy looking to build a little muscle and get a six pack to one of the most sought-after celebrity personal trainers in Southern California. Having a strong background as one of the nation's top fitness models and a national level bodybuilder; Justin trains his celebrity clients the same way he trains his own body! Andrew Keene is an average Midwest guy who enjoys playing sports and always enjoyed winning. He won third place at a Brazlian Jiu-Jitsu tournament, finished in the top 20% of an Olympic Triathlon, and won numerous basketball leagues. However, he never knew what it took to Look Amazing Naked until he met Justin Robinson in San Diego in 2014. He went from the "skinny-fat" guy at about 17.5% body fat to a shredded 7.4% within months of working with the "Dynamic Duo." Have you ever asked yourself why it is so hard to work out, build lean muscle, and burn body fat? The reality is that most people are not in the best shape because they are simply misinformed, do not seek out the right information, or think that they are not capable of losing weight or developing an amazing body. What you are about to read and experience will change your life; helping you live a healthier life every single day and LOOK AMAZING NAKED! Look Amazing Naked combines three overlapping concepts: lifestyle, activity, and nutrition to combat society's sedentary culture. This philosophy will help the average person's fulfill their desire to look and feel better, perform at a higher level, be healthier and more confident, and enjoy a better quality of life. The Look Amazing Naked approach helps you stay focused on your fitness goals. No more wasting hours at the gym, trying endless supplements or magic pills, or hocus pocus diets where you end up gaining all the weight back in the end. With the Look Amazing Naked blueprint you'll feel like you've got your favorite health coach and personal trainer with you every step of the way. The bottom line is that you CAN achieve your fitness goals without having your life revolve around it. The concepts take scientific research and proven studies and combine them to work in synchronization. The Look Amazing Naked approach works for men and women of any age looking to lose weight, add muscle mass, or achieve any of your fitness goals. In this book you're going to learn something most people will never know... Look Amazing Naked reveals things like:
- The real reasons you aren't training and exercising correctly, and why it's really not your fault (once you understand this, you will never have to deal with the dreaded "plateau" again)
- How a groundbreaking scientific study proves you can maintain proper nutrition AND still enjoy your favorite foods
- How the right cardio routine is essential to build lean muscle while burning fat (up to 24 hours after your workout)
- Understanding 5 simple steps to eliminating D.A.W.G.S. and how it can save your life
- The 3 step L.A.N. Approach that will make this program work for you, even if others have failed in the past
- How to cement your success in place with a fail proof strategy to maintaining results
- Learn the truth that personal trainers, other health & fitness books, and the U.S. Government won't tell you (most people personal trainers and authors don't know the truth)
- Amazon Sales Rank: #2921981 in Books
- Published on: 2015-11-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .48 pounds
- Binding: Paperback
- 142 pages
Review "Good nutrition is about more than diet and counting calories. It's lifestyle choices that will improve your body and daily life. Justin's step-by-step guidelines make for a hard-to-fail program that gives you the most out of what you eat; that will fuel you all day." -Patrick Fulgham // IFBB Professional Bodybuilder"Justin and Andrew want to help you live longer and healthier. What better gift could you give the people who love you?" -Jacob Bell // Former NFL Lineman (St. Louis Rams, Tennessee Titans) & Owner SOL CAL cafe"This book showed me the step-by-step approach I needed to improve my athletic ability during the off-season. The NFL is so competitive; removing D.A.W.G.S. from my diet gave me a competitive edge over other athletes." -Alvin Scioneaux // NFL Linebacker, San Diego Chargers
From the Author PrefaceDid you know that Southern California is universally considered the epicenter of the Bodybuilding and Fitness Model worlds? With that having been said, it's not surprising to learn that the most frequent question I get asked is how I got my start in this business and what route I took to get here today. Between Hollywood and the Mecca of Bodybuilding (Gold's Gym - Venice Beach) the area is the destination for aspiring models, actors, and bodybuilders determined to follow in the footsteps of an iconic celebrity. Fitness continues to be one of those careers that many people are obsessed with, particularly in finding the path of least resistance to the ever elusive Aesthetic, Greek Godlike Physique. My story isn't the stereotypical transformation that has flooded the industry, where I go from overweight to 5% body fat in 8-10 weeks, with the assistance of certain "enhancers". I did, however, start at the bottom without having any friends or family in the industry. I worked my way up by virtue of my relentless work ethic and determination to learn everything about the human physique, so I would not be like everybody else. My journey, starting in 2002, has been incredible and so unpredictable sometimes it felt like a rollercoaster. In 2015, I am now a national level Physique Bodybuilder, a celebrity personal trainer, and best-selling health and fitness author. After completing my first year of Graduate School at Penn State University and moving to Southern California, my life would never be the same. I was slowly developing knowledge on fitness but that exploded when I was surrounded by Southern California's best minds. California is where I learned the appreciation for Nutrition and the Organic Lifestyle. This combined with my knowledge of training is what has allowed me to grow to be such a powerful fitness professional. All the countless workouts, conversations, education, and client transformations have gotten me to this point. Being asked over and over for the tips, secrets, tricks, and every other synonym to my training, nutrition, and lifestyle habits that give my physique; I decided I needed to share it with the world. I initially used social media but I could not keep up with requests and questions. I decided a website was the only efficient way to share my life changing knowledge with the world, and help change as many people's lives as possible. Ultimately, Look Amazing Naked was born. Advice to Fitness Beginners Fitness beginners ask me to recommend a fitness book that's appropriate for someone just starting out. In all honesty, there have been very few quality books written since Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Simon & Schuster; Rev Upd edition November 5, 1999). This book will always be considered a classic and is a must read. This book takes many similar concepts but it even fails to emphasize the importance of an organic lifestyle. When combined with the online Look Amazing Naked community, this book is unequivocally the best resource available for today's health and fitness seeker. It addresses every level, from novice to pro, and covers a wide range of strategies - from the basics of training principles and supplement guides to advanced techniques of macro nutrients, carb-cycling, and other nutrition techniques that allow you to eat a large amount food and even your favorite foods in moderation while developing the perfect body. To further emphasize my point, consider the following analogy: A baseball player may be a great hitter and capable of hitting a fastball, or a breaking ball, but until he can also hit a curveball he is not a five-tool player. If you want to be in the best shape of your life and healthy, you must understand an organic Lifestyle, Activity, and Nutrition. Furthermore, until you've honed your craft, you may be able to lose some weight in the short term, but consistent health and fitness in the long term will prove elusive. The ideas and concepts I discuss here in this book and on the online Look Amazing Naked community come naturally to me; after years of learning what works and what does not work. The more challenging part is conveying this knowledge in a manner that is easy to understand for my audience. Clients and members of the online community have told me countless times how they would love to extrapolate my health and fitness knowledge and implant it in to their own minds. With this book, I have attempted to do just that. The strategies and principles outlined here are the ones I employ on a daily basis to stay in between 5 - 10 % body fat year around and demonstrate to my clients, many who use their body to earn a living and pay their bills. Some might tell you that "those who can't do teach," but I don't think that applies to fitness, as why would you trust someone to teach you who doesn't have a proven track record? Never, I repeat, never trust a chubby trainer. Even if they have the knowledge of fitness they do not have the will power and drive to make their own physique incredible. If they can't drive themselves how do you expect them to drive you to the results that you deserve? Guaranteed Results?There are no guarantees in life, and I would never promise a certain amount of weight loss, physique development, or that my techniques will guarantee that you see fitness results. If anyone ever promises you that, you should run for the hills. My goal is not for people to mimic and follow my principles for just seven days, but rather to provide the tools to allow them to make their own smart health and fitness choices every single day. I'm a believer in the old proverb "Give a man a fish and you feed him for a day. Teach him how to be a fisherman and you feed him for a lifetime." If you read this book and join the online Look Amazing Naked Community, you will be more knowledgeable about health and fitness than you were before.
From the Inside Flap Section 1: An Introduction to the Look Amazing Naked Approach Chapter 1: How to Make People Skinny Chapter 2: Why the L.A.N. Approach Works for Everybody Chapter 3: Started From the Bottom Now I'm Here Section 2: The 3 Segments of the Look Amazing Naked Approach Chapter 4: The Three Segments That Form the L.A.N Triangle Section 3: The First Part of the Triangle - Lifesyle Chapter 5: Eliminating D.A.W.G.S Saved My Life Chapter 6: You're Muscles Wont Grow Without Recovery Section 4: The Second Part of the Triangle - Activity Chapter 7: Work Smarter Not Harder and Save Hours Per Week Chapter 8: The Do's and Don'ts of Proper Training Chapter 9: Functional Training is the Key To a Balanced Body Chapter 10: How to Avoid the Dreaded "Plateau" Section 5: The Third Part of the Triangle - Nutrition Chapter 11: The Truth About Nutrition Chapter 12: Start your Workout in the Gym, Finish it in the Kitchen Chapter 13: How Many Supplaments is Too Many? Chapter 14: The Three Parts of the Triangle Work Together Chapter 15: Maintaining Results
Where to Download Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson
Most helpful customer reviews
2 of 2 people found the following review helpful. Great Information! Love it! By Amazon Customer I was actually fortunate enough to read this before it hit the mainstream having had the chance to meet the LAN team in person. The book is a great addition to the LAN movement designed as it would seem to bring critical pearls of knowledge to anyone interested in meeting a fitness goal. The simple breakdown of Lifestyle, Activity, and Nutrition, makes this book a wonderful kickstart reference toward living a healthy lifestyle and making your workouts count. Other fitness books lack the same concise explanations, and it is important to dispel the myth of success with fad dieting. This was on point about incorporating change into your life that is sustainable and comfortable. The other great thing is that I read this book in 3 days. It won't lose your attention.
2 of 2 people found the following review helpful. Finally a workout and nutrition program that works! By Brian Bosma Look Amazing Naked has revolutionized the way I look at fitness and nutrition. With Justin's hands-on approach and motivational tones this book is a must read for anybody who wants to Look Amazing Naked. What separates this book from other fitness and nutrition books is, Authenticity. Justin has really made me enjoy getting into the gym and eating healthy. LAN's facebook and website have also been amazing sources of material and awesome content. Would recommend this book to everybody!!
2 of 2 people found the following review helpful. Feeling encouraged By Amazon Customer I will continue to recommend LAN to those wanting to improve their lifestyle in the healthiest manner. Well written, easy read with educational content that will empower you to take those extra steps to change.
See all 33 customer reviews... Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin RobinsonLook Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson PDF
Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson iBooks
Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson ePub
Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson rtf
Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson AZW
Look Amazing Naked: Achieving Maximum Results through Lifestyle, Activity, and Nutrition, by Justin Robinson Kindle
Tidak ada komentar:
Posting Komentar