Weight Loss after Retirement: How I lost 11 pounds in one month (Health), by Tim Sawyer
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Weight Loss after Retirement: How I lost 11 pounds in one month (Health), by Tim Sawyer
PDF Ebook Weight Loss after Retirement: How I lost 11 pounds in one month (Health), by Tim Sawyer
I love food! I love funny. Food made me fat. That ain’t funny. Do you want to lose weight in retirement? Yes, in America most of us are overweight, either a little or a lot. I blame my problem on issues I dealt with at work. My solution to stress on the job was to eat. Food helped me feel better, sort of. I ate on the way to work. I went out to lunch. Sometimes I ate on the way home. “This will kill me!” I thought. Have you been there too? There’s an old saying. “We live on one fourth of what we eat, and the doctors live on the other three fourths.” Here I briefly tell my own journey. I am not a doctor. I do not tell you what to do. I do not make recommendations. I do not give any advice. Anything that I do may be dumb or dangerous. Do not follow me. Consult your physician on your own health matters. Let’s turn back to my situation. The pressure continued to mount on my life. I asked myself, “What am I going to do?” The time for action had come. I decided to take steps to improve my life. At the back of this book I list Ten Lessons I learned from my month long adventure. Check it out! I decided to take steps to improve my life. Thank God, I had reasonable options. I found a path and took those steps. It’s time to start over. This book is my daily journal of what happened during my first month of retirement.
Weight Loss after Retirement: How I lost 11 pounds in one month (Health), by Tim Sawyer- Amazon Sales Rank: #1680008 in eBooks
- Published on: 2015-11-27
- Released on: 2015-11-27
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. I shouldn't like this book but I did! By Ian H Reading Tim's diet horrified me:-)Almost always seemed to be loads of bread and sugary sounding cereals. At first, I wasnt going to rate the book too highly but in fairness, he reenforces the approach I've come to for myself revently at 58 years old. Thats is not too worry so much about all the healthy stuff at this point, just get used to eating less of my current preferences.
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