Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age, by Andrea Gilats
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age, by Andrea Gilats
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A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of fallingThis book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age, by Andrea Gilats- Amazon Sales Rank: #108545 in Books
- Published on: 2015-11-10
- Original language: English
- Number of items: 1
- Dimensions: 9.19" h x .44" w x 7.56" l, .0 pounds
- Binding: Paperback
- 144 pages
About the Author Andrea Gilats, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.
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Most helpful customer reviews
5 of 5 people found the following review helpful. Flex Your Restoration Capabilities By Zaabaa I recently bought this book for my aging mother after her and I talked about her hurting/aging joints and muscles. I was hoping to find something geared towards the older person, but at the same time was an effective restorative workout. This book did not disappoint! It goes into detail regarding how to use the book, and caters towards people with limited flexibility, outlining such things as how to get up and down. There are different sections for each area of the body including spine, toes, legs, etc. and each pose/sequence is clearly illustrated and described. My mother particularly liked the sequence for restoring hip flexibility, and after only a few days of doing this 'gentle yoga' can feel improvements. As an added bonus the book also includes an entire 'four-week program' designed to help with flexibility in all areas. I know my mom is excited to dive in, and while four weeks seems a little optimistic, I think she will definitely begin to feel better.
0 of 0 people found the following review helpful. Getting into the groove By Amazon Customer I moved from the Bay Area to Los Angeles a year ago and in many ways many aspects of this move were challenging. One of the big ones was that I no longer had a yoga teacher who knew me and my body. I would test out classes in LA and they were all too focused on looking cool, it felt like; not about yoga as a mode of flexibility, physical, mental, and emotional practice. Not finding a class put a damper on my practice out of simple discouragement. However, my mom bought me this book and it got me back on track! It was great to read and be guided through a simple, basic practice with a mindful outlook. I am so appreciative when yoga teachers are genuinely mindful of all bodies (including injuries, weight, flexibility etc) going in and place no judgement on you and your body. Andrea Gilats (the author of this book) did exactly that. She helped get my yoga practice back and I am so thankful.
4 of 4 people found the following review helpful. One of the things we both realized I needed was to get more movement and flexibility with my bodies - it was really deterring me By Danie I've been working hard getting back into shape with a gym 3 days a week and personal trainer twice a week. One of the things we both realized I needed was to get more movement and flexibility with my bodies - it was really deterring me from doing some basic moves - like military style wallsit. My PT and I decided to integrate some yoga moves into my workouts, but also my every day lifestyle. She ordered this book for me so that I could have some basic guidelines when I am at home trying to work it out. What a great book! I was very nervous about implementing new moves but this book was so easy to read and understand - it was a great motivator too. I really appreciated the style of the book - showing photos and letting the reader know what was right and what was wrong. I now look forward to the 20-30 minutes a day I try to integrate yoga into my life. GREAT BOOK, especially for anyone too nervous to go to yoga without knowing the moves. This is a great book
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