Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
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Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
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Are you or someone you know thinking about having shoulder surgery? Are you at the end of your rope trying to figure out how you are supposed to manage during the long months of recovery? Here's great news! This book is chock full of tips and strategies to help you navigate through all the different phases of recovery. You'll learn everything from where to sleep to how to dress yourself with only one hand without falling over! Learn how to work smarter, not harder during your own unique recovery. Find ways to be more compassionate with yourself and your progress as you move through each phase of the journey. You may find your shoulder surgery recovery time more rewarding than you dreamed possible!
Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey- Amazon Sales Rank: #81412 in eBooks
- Published on: 2015-11-26
- Released on: 2015-11-26
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Good Advice. You'll learn a lot. By Old Guy I had my 4th rotator cuff repair last week. My first was in 1983, right shoulder, second 1990 left shoulder, third 2001 right shoulder, and now my left shoulder again. All were different and physical therapy varied greatly depending on therapist. This last surgery was very complicated. Huge rotator cuff tear, torn bicep, bone spur, and arthritis. I had no prior knowledge about what to expect before my first surgery and a book like this would have helped a lot. All my experiences were quite different from the authors. I don't understand why she was left to pretty much fend for herself when bathing, dressing, removing her sling, and apparently pretty much everything. Where was her husband? My wife was a great assistant helping me through everything. We are now both retired and with her being with me at all times, I don't have to take any chances as the author apparently did.I would like to add a few suggestions to others about to go through surgery. The author had some great suggestions of items to buy. I'll add a few more. Buy a good mat for your tub or shower so you don't slip. Buy a very long hose so you can use a shower head attachment that can reach all parts of your body while sitting in a shower chair. Buy a back brush to keep by your sink so you can have a handle to hold with your bad arm while washing your good hand with the brush. Buy a tooth numbing gel such as Hurricain sold here on Amazon. Those sticky pads used on monitors can leave a residue that can itch for days. The numbing gel gives much needed relief. Buy a nylon mesh sling here at Amazon to wear while showering and use a small memory foam pillow to hold your arm out like the pillow on your regular sling does. The author took a huge chance bathing without wearing a sling. My regular sling is made of a padded synthetic material that caused my forearm to itch and break out in a rash. My wife put a cotton dish towel between my arm and the sling. That took care of the rash and itching.After four rotator cuff surgeries I've learned a lot, but my best advice is get help with as much as you can if there is any chance you may cause further injury to your shoulder. Get creative to make things as easy as possible. Take things slow and easy, do your therapy and you'll be a functioning person before you know it. Be prepared to make compromises for the rest of your life because your shoulder will never be as good as it once was.
2 of 2 people found the following review helpful. Helped me prepare for surgery and its aftermath By Doc W8 If you have to have rotator cuff surgery, this book will help you prepare for it, and to cope with recovery issues. Many tips were real gems, and useful. Others not so much. The doctor's office didn't have much info at all, so this book was worth the time to read it and the money.Added May 22, 2016, 10 weeks after my surgery. Each person's recovery is different, so don't expect to follow the author's path exactly. She offers wonderful advice on how to furnish your recovery space, clothing choices, managing pain, how to ask for help, and what to expect in the doctor visits. But, unlike her experience, I was off the RX pain meds within a week, and was able to walk unassisted (I do use a cane for extra support, as the worst thing you can do after rotator cuff surgery is to reinjure it by falling again) outside as soon as the snow melted, which was about 6 weeks after my March 10 surgery. I have continued to walk 3-8 miles a day on dirt roads with hubby and dog. My physical therapy started at week 6, and has caused no issues at all, especially no pain pills or any anti-anxiety meds. I still go 3x a week and get stretched by the therapist, which is the worst part of it pain wise, but that pain is nowhere near a good migraine, or the menstrual cramps that debilitated me in my younger days. Painful, yes but nothing to fear. Another key thing is to do the assigned home exercises without fail. Also, unlike the author's, my sling stayed on full time for 10 weeks. I will continue to wear it outside walking for two more weeks. But my experience is unusual due to the severity of my rotator cuff tear, deemed "massive" by the surgeon. My operated arm now easily reaches the keyboard, and I can put on my socks with two hands, tie my shoes, and best of all, put my hair in a ponytail all by myself!!! My hubby still has to do up my bra (LOL). I had to sleep sitting in a recliner for nearly 8 weeks, but now I can sleep in bed on my back fairly comfortably until one of our cats decides to jump aboard. One real bummer: I have not been able to drive since I fell in February, as the doctor said my hands had to be at "10 and 2" . Mine are almost there, being about 9:45 and 2. I injured my left shoulder, and still cannot shut the car door with that arm. Good luck to all who need this surgery. It is NOT fun, but it is doable. Keep smiling and this too will pass.
2 of 2 people found the following review helpful. Excellent book By K. Cardillo Amazing book! A must read! This book tells! you what you need to know before surgery so you can prepare unlike information you get from other who only want to talk about pain. If you are well prepare you will be comfortable and I t will be a positive experience!
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