Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life!, by Richard Wilson
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Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life!, by Richard Wilson
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Do you feel tired, even after getting 8+ hours of sleep? Is it hard to sleep right when you need to? Is your sleep often interrupted, without reason? If so, this is the book for you! Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! explains the foundations of sleep. You’ll learn to create the perfect sleep environment and discover the essential do’s and don’ts of sleep habits.Read this book for FREE on Kindle Unlimited – Download Now!
Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! can help you solve many sleep problems you may be facing. This book explains everything from the basics of sleep to advanced treatments for sleep problems. It’s time to do everything you can to solve this issue – and start feeling better every day!Don’t Wait- Order Your Copy of Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! Today!
You’ll be so glad you did! Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life!, by Richard Wilson- Amazon Sales Rank: #86529 in eBooks
- Published on: 2015-11-12
- Released on: 2015-11-12
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. A very useful and practical book. By Harry Noble I've had insomnia since childhood, have been to a well-known university sleep center, and found info in this book that has not been provided to me by any physician.This book has been a great source for beginning to cure the problem in very practical and solid steps. I would also recommend getting the sleep timer, it gives you an objective measure of the sleep you are actually getting. The author provides the reader with great information on all other types of sleep disorders that we don't find in too many other books. I found that sleeping problems affected my morale and quality of life a lot and anything which helped that to improve felt like a life-saver. I'm amazed!
1 of 1 people found the following review helpful. working for me :) By Taylor I don't have insomnia but I am having a hard time to fall asleep. I always have to drain myself just to get asleep. Considering its effects, I have to take my actions. Researching on some books that could me, I landed to this book of Richard Wilson. As he have discussed in this book, there are so many factors that can cause this sleepless nights and there are also counterpart to gain sleep once more. As I've tried this, I somehow got fallen asleep. Seems to be working for me!
0 of 0 people found the following review helpful. helpful for me By John Leo I highly recommend this book to anyone who suffers from insomnia.The depth and breadth of this book is outstanding. Richard Wilson is not pushing a particular cause of or cure for insomnia; he covers a wide range of possible causes and cures. With this breadth of information, the reader can explore his or her own causes and possible solutions. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety. This includes topics such as relaxation techniques, exercise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. If you are a long-time insomniac, you may find info here that you haven't seen elsewhere.This book has been immensely helpful for me and my understanding of why I have always had so much trouble with sleep. This book helped me to realize how bad insomnia it is and how to find useful ways to improve sleep. Honestly said this book has helped me in every aspect of my life. My days at work are better and I am able to fall asleep quickly and without any interruption. I think that this is a must read for anyone who finds themselves not getting the sleep they used too.I whole heartedly recommend this book to all insomniacs who suffer from constant anxiety about sleeping as I did, and wish you endless nights of restful sleep!!!!!
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