Feminine Body Design: Empowering fitness for pain free life, by Batista Gremaud
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Feminine Body Design: Empowering fitness for pain free life, by Batista Gremaud
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Are you struggling with poor health, endometriosis, losing weight, pain, lack of vitality, cellulite? We all know the importance of exercise to optimize women’s health and general well being. The general belief is that cardio promotes weight loss, yoga creates long, lean sculpted bodies or that a local personal trainer will give you the discipline and tools to achieve the body of your dreams. While these statements may hold some truth to them, the notion that all exercise provides maximum opportunity for women’s health and fitness is a myth. “Feminine Body Design, Empowering Fitness for Pain Free Life” can help you to Increase your strength and stamina, regain fifteen years of your youth, fight diseases such as endometriosis, osteoporosis, diabetes and heart disease, take ownership of your body. “Feminine Body Design, Empowering Fitness for Pain Free Life” debunks some of the most popular exercise myths. It offers a holistic and revolutionary approach in the field of women’s fitness and is a must read for every woman seeking to achieve optimum health. It is geared specifically toward women’s health and those suffering from endometriosis, and the men who love them.
Feminine Body Design: Empowering fitness for pain free life, by Batista Gremaud- Published on: 2015-11-09
- Original language: English
- Dimensions: 9.00" h x .28" w x 6.00" l,
- Binding: Paperback
- 122 pages
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Most helpful customer reviews
3 of 3 people found the following review helpful. The only reason I gave it four stars instead of five. By Kindle Customer Bauista did a great job with this timely piece of work. I have been a holistic heart health specialist for 23 years and I always recommend strength training to my female patients. With her extensive background and experience this a must for the woman who wants to get in shape the right way, from an expert. Many women balk at weight training fearing a manly physique but done right nothing is more beautiful and sexy as a trimmed and toned body. And the health benefits are off the chart. If you can train directly with her or her partner Dr. Fitness USA if you are in the L.A. area I highly recommend it. That's why I gave it four stars instead of five as working with her in studio is ideal but this book is the next best thing. This book is a must.read.Dr. Dan Pilgreen creator of the 3 step heart cure.
3 of 3 people found the following review helpful. Great eye openor By Paul Nash Amazing book. Paul Nash here,I am the number one celebrity hair designer in Los Angeles who deals with primarily female clientele. This book sheds a lot of light about women's fitness. and the issues they face when approaching workout choices. It is an eye-opener, also for men to understands the importance of allowing women the time to workout with strength training so it can enhance or renew better relationships at work and playtime.The book is easy to read and provides a revolutionary approach to being the best you can be, with no excuses such as "no time", that will make a world of difference for women's health, and the men in their lives. I recommend it."excellent read "..
3 of 3 people found the following review helpful. Awesome book, explaining body design By Ania Gurynowicz Awesome book, explaining body design. At last, great book. I think it should be available in every gym, for sure every personal trainer should read it! My personal experience of working out, would have probably ended up much better, if someone trained my trainer first. Batista comes from bio individual approach, which is one and only! Especially these days, when people suffer from so many health conditions and all of these must be taken under consideration! Must read and must pass it on.
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