The Macrobiotic Kitchen in Ten Easy Steps, by Gabriele Kushi, Michio Kushi
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The Macrobiotic Kitchen in Ten Easy Steps, by Gabriele Kushi, Michio Kushi
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When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle.
This exciting collaboration between globally acclaimed macrobiotic teacher Michio Kushi and one of his senior students (and daughter-in-law) Gabriele Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy all the essential natural and whole food groups in each season.
• The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions.
• In addition to plans for regular meals, guidelines are included for healing meals that provide inspiration for a lifetime of wellness.
• The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons.
• Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals.
• The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices.
• This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition.
About the Authors:
Gabriele Kushi, BFA, MEA, HC, AADP, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking instructor, and yoga teacher, is often quoted in the media. She received the 2009 Aveline Kushi award for her 40+ years of work in macrobiotics. The excellent long-distance wellness and coaching programs via Skype that accompany her books The Macrobiotic Kitchen in 10 Easy Steps (with Michio Kushi) and Embracing Menopause Naturally, as well as her many macrobiotic natural foods cooking DVDs, offer worldwide opportunities to personally study with Gabriele. For further information, visit www.kushiskitchen.com.
Michio Kushi: Michio Kushi, the late distinguished teacher of the international macrobiotic community since the 1960s, is the author of dozens of world-renowned books. Kushi received the Award of Excellence from the United Nations Society of Writers. In recognition of his role in launching the modern health and diet revolution, the Smithsonian Institution opened a permanent Kushi Family Collection on Macrobiotics and Alternative Heath Care in 1999. This work with Gabriele Kushi is his last literary contribution to a global health revolution.
Review:
"I love this book. It's not just that Michio has participated in it. It's also because a woman who has real experience in day-to-day macrobiotic cooking and has raised a child as well as taught macrobiotics to large numbers of people wrote it. The book very clearly addresses what macrobiotics is and how to bring these ideas to everyday life." Mayumi Niimi, Madonna's private macrobiotic chef; author of Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul.
The Macrobiotic Kitchen in Ten Easy Steps, by Gabriele Kushi, Michio Kushi
- Amazon Sales Rank: #449188 in Books
- Published on: 2015-11-24
- Original language: English
- Number of items: 1
- Dimensions: 9.61" h x .59" w x 6.69" l, 1.04 pounds
- Binding: Paperback
- 218 pages
About the Author Michio Kushi, founder of the East West Foundation, is the acknowledged leader of the international macrobiotic community and natural-foods movement. Well known and widely respected among both the medical community and the public at large, he is the author of numerous books and articles on the food-health connection.A certified macrobiotic health educator, counselor and coooking teacher.
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Most helpful customer reviews
3 of 3 people found the following review helpful. The book with Ten Easy Steps to Change your Eating Habits By Girl from the North Country This book will help you to organize your kitchen, know what foods to purchase, make delicious recipes and have a healthy lifestyle. The philosophy behind macrobiotics is explained in a way that is easy to understand and comprehensive. There are many practical suggestions which are very useful for the experienced and novice cook. The photos are beautiful and makes you want to get started right away with your cooking. This book is also up to date with attention to many different contemporary dietary challenges.
1 of 1 people found the following review helpful. Gabriele is such an amazing wealth of knowledge and makes healthy eating By Real Food RN Gabriele is such an amazing wealth of knowledge and makes healthy eating, especially with Macrobiotics, so easy for anyone! She prepares meals that are easy for beginners, yet delicious enough to impress everyone! Find your health again with a Macrobiotic lifestyle! Gabriele make it easy with her simple steps and amazing recipes! This book is a great book to have on your shelf to refer to often, and also makes a great gift for friends or family who want to start living a healthier lifestyle. Gabriele is the authority on Macrobiotics for sure!
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