Jason Vale's 5:2 Juice Diet, by Jason Vale
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Jason Vale's 5:2 Juice Diet, by Jason Vale
Best PDF Ebook Jason Vale's 5:2 Juice Diet, by Jason Vale
Jason Vale - the world's number one name in juicing - brings you his final "juice diet plan" ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your "fasting" days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-specific recipes for his 5:2 Juice Diet 4 Week Challenge - all in full color - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but also nutrition for life! This book includes: * The Full 5:2 Juice Diet Plan * Shopping List for Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration
Jason Vale's 5:2 Juice Diet, by Jason Vale- Amazon Sales Rank: #264866 in Books
- Published on: 2015-11-16
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x 1.00" w x 6.20" l, .0 pounds
- Binding: Hardcover
- 256 pages
About the Author Jason Vale is an international authority on health, with over a dozen books including his global best-selling 7lbs in 7 days: Juice Master Diet and a ground-breaking documentary Super Juice Me! He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focusses on the right psychology and nutritional tools to make weight loss and health easy and delicious for everyone.
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Most helpful customer reviews
15 of 15 people found the following review helpful. Juicing Radio gives this the 5 stars thumbs up. By S A Whaley You know what you will get with a Jason Vale juicing book.1) Why?2) How3) QuestionsInterlaced with testimonials from folks who have followed his plans with amazing success. I am one of those success stories. I first discovered Jason's work in 2008, sadly the why part didnt really stick and I was talked out of juicing (usually on day 3 of a juice 'fast.) Jason hammers home how important it is to read the first part of his books.I finally did that in January 2010 and went on to lose 80lbs and run 4 half marathons. Previously I only ever ran when I heard last call/orders at the bar.As the host of Juicing Radio - the worlds only weekly juicing podcast - I have tried many juice plans. I really like the look of this one, building on the 5:2 intermittent fast diet. I travel a lot professionally, work in sales so love the concept of 2 days of pure juice, 3 of clean eating and juice and 2 where I can eat what I want. (My guess is I won't want to eat crap based on the previous 5 days - juicing can have that positive effect.)Just one thing, especially if you are new to this. Juicing is actually very easy, Jason acknowedges in this book. The hard part is Mental Juice which will sustain you and of course how to transition out and make juicing a part of your lifestyle. We know many juicers have fallen at this hurdle, Jason Vale's latest book will help you succeed.
2 of 2 people found the following review helpful. Sensible "dieting" By paduha Jason takes a balanced approach to better health, juicing, and one's nutritional regimen and I appreciate that! He's not over-the-top or lop sided. This "diet" (he doesn't like that word, nor do I because it's really about lifestyle) makes a good deal of sense.
2 of 2 people found the following review helpful. Love all of Jason's books - this is a really ... By Michelle A Painter Love all of Jason's books - this is a really perfect way to juice and eat healthy while still being able to eat the things you love from time to time.
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