Fit for the Master: Glorifying God in a Healthy Body, by John Lehman
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Fit for the Master: Glorifying God in a Healthy Body, by John Lehman
Read Online Ebook Fit for the Master: Glorifying God in a Healthy Body, by John Lehman
Fearfully and wonderfully made―that’s how God created you. He crafted you, and you were designed to glorify Him. So, it’s important for you to be as fit as possible if you are to enjoy life to the fullest! For this, your body needs the benefits of proper exercise and nutrition. Exercising: • releases endorphins, helping you feel better; • enables you to function longer; • works in tandem with good nutrition; • enables you to rest well after you have exerted yourself. In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body―the temple of the Holy Spirit.
Fit for the Master: Glorifying God in a Healthy Body, by John Lehman- Amazon Sales Rank: #1959556 in Books
- Published on: 2015-11-16
- Original language: English
- Number of items: 1
- Dimensions: 7.25" h x .50" w x 5.00" l, .0 pounds
- Binding: Hardcover
- 144 pages
Review Our Christianity should affect every area of our lives. . . including our health and fitness. In Fit for the Master John not only shows you how to be fit―he also tells you why, as a Christian, you should be fit. Read this book and then go live this book. (Jeremy McMorris, Lead Pastor, Liberty Baptist Church, Dalhart, TX) Fit for the Master is a wonderful resource full of practical advice and insights into living a well-balanced life. John Lehman not only writes about these ideas―he practically lives them out every day! If you desire to live a more effective and efficient life, then I would strongly recommend this book. (James Whitaker, Men’s Soccer Coach and Assistant Athletic Director, Columbia International University) In Fit for the Master, Lehman offers a compelling and scripturally-based discussion of two topics―Christian faith and physical fitness―that, at first glance may seem unrelated, but which are actually closely connected. This book provides readers with clear, understandable, and practical guidance on how and why to begin or improve a fitness and nutrition regimen. It is a valuable resource to Christians who seek to apply their faith in every facet of their lives, and I commend it to you. (Miles Coleman, Corporate Attorney, Nelson Mullins Riley & Scarborough, LLP; Ironman triathlete, ultra-marathoner, and CrossFit coach)
About the Author John grew up enjoying sports. After playing basketball and soccer in college, he took up running and biking for exercise, which grew into a larger passion for equipping others in their fitness. As a pastor and track club board member, he leads meetings for discipleship and fitness, and is involved in regular community events. He resides in Greenville, SC, with his wife, Suzie.
Excerpt. © Reprinted by permission. All rights reserved. From Chapter 2: Health, and a Healthy Self-Image Enjoying being the “you” that God intends you to be O LORD, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O LORD, you know it altogether. (Psalm 139:1–4) CREATED STRONG God has created man with the ability to exercise. There are many references to physical activity in the Bible and to sports in the New Testament. Through the apostle Paul, God addresses the matter as a question “Do you not know that in a race all the runners run, but only one receives the prize?” (1 Corinthians 9:24a). However, He also says, “So run that you may obtain it.” (1 Corinthians 9:24b). Elsewhere, He says, using a physical analogy, that no man having put his hand the plow and looking back is fit for the kingdom of heaven (Luke 9:62). That context has to do with farming and the physical exertion that is undertaken when one is plowing a field. In another passage, Paul says, “I press on toward the goal for the prize of the upward call of God in Christ Jesus” (Philippians 3:14). Sports such as the Olympic Games were used as an excellent resource for illustrations. People would exert themselves and compete for a wreath that faded quickly away (1 Corinthians 9:25). In no way is exercise or fitness to be something that is lauded merely for its own sake. The fact someone exercises and exerts is for a purpose. In the Olympic Games, candidates would run to win. Since believers are described as being temples of the Holy Spirit―places where He personally resides―it is important that these temples be made as fit as possible for His use. Moreover, God also says in the Bible that faithfulness is rewarded. Everyone who pursues faithfulness can attain that. RUINED BY THE FALL Most people grow and mature to full strength by about the time they are twenty-five years old. It is documented that peak physical condition is achieved at this stage. If life consists, as Scripture calls it, of three score and ten years―that is, seventy years―that means that the body from age twenty-five on does not continue to improve but actually begins to deteriorate. As in anything, when something is left to itself, it will begin the process of atrophy. That is not to say that a person who is committed to keeping fit is guaranteed a long and healthy life, but it does mean that not exercising is beginning a process where the body is no longer as fit for God’s use as it would be if exercise were routinely undertaken. What does fitness produce? One major ingredient that only comes about through exercise―and is pro-duced directly within our bodies―is that of endorphins. Endorphins are energy-released chemicals that enhance our physical makeup as well as contribute greatly to our general approach to life. God consistently says that we are to rejoice always and be thankful (1 Thessalonians 5:16, 18). It is possible to mentally will that to occur, and many times that is necessary. However, if one can enhance that will with a body that is fit―one in which endorphins are being released―it makes it so much easier to actually have that positive outlook. Through medical research, people have developed drugs that can stimulate muscle growth or strength. Many times these are considered illegal because such may be enhancing drugs that make people go beyond their regular physical limitations to become stronger or faster. However, without that manmade drug, the body will then begin to become debilitated and will be worse off than before the drug was first taken. Such a substance may then become addictive, and the user therefore finds that he has to continue using it on a consistent basis, otherwise he is not going to feel well. Many people take drugs to make them go to sleep; others take drugs to help them wake up in the morning. By implementing exercise into their daily routines, such people can manage without those types of drugs. God has said that man will toil and by the sweat of his brow he will work (see Genesis 3:17–19). That physical toil brings him to exhaustion. Exhaustion causes a person to enjoy a good night’s sleep. And a good, proper night’s sleep will bring one to a state of refreshment. Drug-induced sleep does not produce the same rest as physically exhausted daily living will. And the same goes for taking medications to improve alertness during the day―it is far better to have rested well during the night than to have to depend on a substance in order to be efficient during daylight hours! Not only does sleep come so much more easily to a person who has exerted his body, but it is interesting to know that a person in a fit state not quite as much sleep is needed. Just like a well maintained engine in a vehicle operates so much more smoothly and uses less gas for the work it does, a body that is generally in a fit state will not need as much refreshment to be charged and ready to function the next day. You can read more about this in Chapter 7.
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2 of 2 people found the following review helpful. Highly Recommended By Buff This book is a very practical and helpful way to understand physical activity from a christian perspective. John Lehman writes this book in a way that anyone can understand. This book shows the importance of being physically fit from a Biblical perspective. I would recommend this book to anyone interested in being physically fit.
2 of 2 people found the following review helpful. A book for all ages By Buyer This is a gem of a book. All you need to know about getting and staying fit in 143 pages. Easy to read and understand. No fluff. The how's and why's of how the body works and what we can all do to be healthy and fit and be our best.
1 of 1 people found the following review helpful. Well Written Christian Perspective of Fitness By Amazon Customer Pastor Lehman covers all the bases in his wonderful, short book. As an exercise science major, I can verify that what he says in this book works! As Christians, we are to be good stewards of what God has given us, and that includes our bodies. So take an hour or less and read this book, then go put it in to practice and watch it change your life!
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