Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg
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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg
Download PDF Ebook Online Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: •Burn fat•Build muscle•Improve health•Sculpt your physique•Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body, by Ben Hirshberg- Amazon Sales Rank: #621183 in Books
- Published on: 2015-11-03
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .40" w x 7.40" l, .0 pounds
- Binding: Paperback
- 144 pages
About the Author Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Never dreamed of it, but it's great! By Amazon Customer All about it! The Sandbag Training Bible was given to me as a gift and I didn't know why at first--I never thought I could be as hardcore as the man on the cover! But I checked it out and oh my gosh...I could not have been more wrong. It's great! There are so many simple things about training with a sandbag that really make training more difficult (in a great way) than I have ever experienced. First of all, it's cheap. That's a huge draw. I don't have to pay 100s of dollars on a gym membership--it's a one-time purchase and it's majorly affordable in and of itself. But also when you use it for training there are huge benefits. The lack of stability of a sandbag impressed me immensely. You would think that that would be the worst part of it as a workout tool, but it's flexible shape makes you and your muscles adaptable, I've found. I might not look like the man on the cover yet--but I'm a whole lot closer!!
2 of 2 people found the following review helpful. Who Knew a Sandbag Could do so Much? By Zaabaa As an exerciser on a budget, I'm always looking for ways to improve my fitness without paying those exorbitant gym memberships or buying expensive home-workout equipment. Upon seeing this book my first thought was, "Great! I can afford a sandbag!" My second thought was that it would probably be a good workout (It's just lifting a heavy thing right?). Anyway, upon buying this book the author confirmed my suspicions by providing a comprehensive 'why' and 'how' to use sandbags. I really appreciate the author's focus on warming up and how not to to hurt oneself while exercising. The workouts and suggested programs are themselves quite good, well illustrated, and elegantly explained. I'm looking forward to exercising with just a sandbag and a backpack. After just a few sessions I can tell it's a hard and good workout which should serve me well for the months to come.
0 of 0 people found the following review helpful. Add another dimension to your daily exercise routine. By Ann This is a great book for changing up an exercise routine. Adding a sandbag is inexpensive, is portable, and can be incorporated into an existing routine, or develop a whole new routine to alleviate becoming bored. Exercises are explained clearly and illustrated with excellent pictures. Explanations are given for a beginner and explanations are given for why one should use sandbags to train. There are also instructions on making your own sandbag to train with. Sample workouts are given along with a workout sheet to record your progress. There are over 70 exercises to do with the sandbag and 8 exercises for warming up. As with any exercise program, make sure to check with your physician.
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