Beth Shaw's YogaFit-3rd Edition, by Beth Shaw
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Beth Shaw's YogaFit-3rd Edition, by Beth Shaw
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Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.
Beth Shaw's YogaFit-3rd Edition, by Beth Shaw- Amazon Sales Rank: #395788 in eBooks
- Published on: 2015-11-02
- Released on: 2015-11-02
- Format: Kindle eBook
Review
"Beth Shaw's YogaFit strikes the perfect balance for both novice and experienced yogis alike. At the foundation is the notion that YogaFit is for everyone, which resonates with anyone who believes in self-acceptance and inclusivity. For those unaccustomed to yoga, they will soon see that YogaFit is a modern take on an age-old practice for flexibility, strength, and power for the mind, body, and spirit."
Rod Macdonald-- Vice President canfitpro and Editor in Chief of canfitpro magazine
“Beth Shaw's YogaFit offers you a path to an improved mind and body. No matter what your starting level, you will learn how to become stronger, leaner, and more flexible while reducing stress and improving concentration.”
Petra Robinson-- CEO Petra Robinson Inc.,Fitness Industry Adviser - Zumba Fitness, Former VP of Aerobics and Fitness Association of American (AFAA)
About the Author
Beth Shaw is the president and founder of YogaFit, Inc., the largest yoga school in the world. She is recognized as one of the leading experts in the fields of mind–body fitness, health, and nutrition. Shaw is the innovator behind many fitness trends, including YogaFit, YogaLean, and YogaButt. The first and second editions of Beth Shaw’s YogaFit (Human Kinetics) have sold more than 100,000 copies worldwide. YogaLean was published by Ballantine Books/Random House in 2014 and is quickly climbing to best-seller status. Her next book, Yoga for Athletes, is scheduled for release in 2016.
Shaw and her company have been featured in Time, Huffington Post, USA Today, O: The Oprah Magazine, Glamour, Washington Post, Self, More, and Entrepreneur as well as on CNN, CBS, NBC, Showtime, and E! Entertainment Television. She speaks frequently at universities and corporations on mindfulness in the workplace, health, fitness, and the business of spirituality. Shaw works with the NFL and its officials and is currently on the CanFitPro advisory panel and the Long Island University board of advisors.
Shaw earned bachelor’s degrees in business administration and nutrition and holds numerous certificates in fitness disciplines. She is an experienced registered yoga teacher (E-RYT) and is a trained yoga therapist through the International Association of Yoga Therapists (IAYT). She has studied yoga in India and Asia.
A lifelong student of fitness, psychology, philosophy, spirituality, and health, Shaw is committed to helping people find their own perfect health both physically and mentally. YogaFit has committed to giving $1 million in free yoga trainings to those in need. Her nonprofit organization, Visionary Women in Fitness, grants scholarships to women. Shaw has dedicated her life to YogaFit and the transformational growth that the company creates globally. She lives in New York and Los Angeles.
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Most helpful customer reviews
5 of 6 people found the following review helpful. Nice Yoga Reference Book By Donna Beth Shaw's YOGAFIT contains a nice blend of explanations about yoga, its many benefits, and practical ways to incorporate it into your individual lifestyle. It's the third edition and is based on years of experience by the author. In the preface, Shaw stresses that you should "take time to absorb what captures your attention" and "be patient with yourself." Good advice for any undertaking, and especially yoga since it requires time to become stronger and more flexible. There is no rush. As the first chapter states, "If you can breathe, you can do yoga." I particularly like "letting go of expectations, judgments, and competition."Based on that, I think maybe my hopes were too high. While this book is supposed to be for all levels (beginners and advanced), I found it leaned toward those who are already familiar with the basics of yoga. In chapter 1, Shaw tells us how to pronounce "hatha" yoga, but that's the only one. There were many Sanskrit words I wasn't sure how to say. A pronunciation and definition guide would have been useful. And, even though I already knew quite a few poses before starting this book, having taken several classes and practicing it on and off over the years, I was overwhelmed by the material presented in chapters 1 to 4; there was too much to remember before getting into the actual poses.In chapter 5, the first pose is plank. The directions say to begin from downward-facing dog, which has not yet been introduced. For kneeling plank, you are to begin from child's pose; again, this was a pose not yet introduced in the book (and, in fact, not seen for another 142 pages). Included in this initial set of poses are elephant and eight-angle. It would take years before I could get into either of those poses, if ever.I liked the restorative yoga section (not presented until the end) for those recovering from illness or injury, but most required props. While I understand the necessity of props for some, I would have liked to have seen modifications without props also. I want to do poses throughout the day to help ease my pain and make me stronger, not have to buy and/or gather items to do so.All this is not to say the book is without merit. It's quite thorough and informative, including a section on specific poses that will help you perform better in a number of activities, from running to golf and a wide variety of other sports. The photographs of poses throughout the book are marvelous, it has an index of the poses, and it's a comprehensive reference book to have on your shelf.I agree with the intent of this book and also firmly agree that there are many mental, emotional, and physical advantages to yoga, and I admire the transformative path the author has taken. However, instead of simply another edition down the line, I'd like to see a book by Shaw that takes you step by step through beginning poses, adding more difficult poses along the way, ending with yoga for experts. That way you'd have a more sequential plan that would be easier (for me, anyway) to put into practice from the first page forward.
2 of 2 people found the following review helpful. Workouts for Fitness & Sports with Full-Color Photography By W. Johnson [[VIDEOID:38875195e28da9704937b5421e8f31dc]] I'd signed up for a yoga class while recovering from a running injury and was amazed at what a change it made in my body. Now I rely on Beth Shaw's YogaFit while exercising at home. This is a very accessible, non-intimidating book with clear, full-color photography which is ideal for people like me who might not otherwise consider themselves the yoga type. I especially appreciate the focus on sports and have even shared these routines with friends. There are plans geared toward a variety of athletic pursuits including weightlifting, basketball, baseball/softball, volleyball, running, cycling, swimming, golf, tennis, skiing/snowboarding, and kickboxing/boxing. I've even got my kid interested in it. This is a great book to help improve your overall flexibility and strength. Whether you're an athlete, fitness enthusiast, or an office worker seeking relief from all those hours stuck in a chair, this is the book for you!
4 of 5 people found the following review helpful. Getting serious about yoga By Richard Subber This is a cut above the standard selection of yoga “how to” books. It is splendidly illustrated with almost 275 pages of color photos and step-by-step instructions that are detailed enough for beginners and carefully nuanced for veteran yoga enthusiasts.Shaw offers a thoughtful review of lifestyle considerations that are appropriate to her YogaFit disciplines. She explores the philosophical foundations of yoga, and gives painstaking attention to her exploration of the physical, mental and spiritual essentials of yoga.YogaFit is not a casual book. You’ll have to use it like you mean it.More on my blogs:http://barleyliterate.blogspot.com/http://historybottomlines.blogspot.com/http://magisterlibrorum.blogspot.com/
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