The 7 Eating Habits Naturally Thin People Have: (but the Diet Industry never talks about), by Ingrid Lindberg
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The 7 Eating Habits Naturally Thin People Have: (but the Diet Industry never talks about), by Ingrid Lindberg
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The 7 Eating Habits Naturally Thin People Have (but the diet industry never talks about) Discover how to relax around food and free yourself from a lifetime of dieting There’s an insidious idea out there that is secretly keeping a lot of people overweight. It’s a simple thought, and one that goes unchallenged most of the time. What is it? Well, if you’ve ever heard someone say, “but it’s easy for her to stay thin, it’s all in her genes!” then you’ve encountered this problem face to face. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads and embarrassing celebrity endorsements. And so I guess it’s understandable that when someone seems to stay slender, it must obviously be because they’re just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes towards food. Look at a thin person, and what’s likely the cause is that they think about food differently, and because they do, they behave differently when they eat. As with so many things in life, your attitude determines everything. What is your attitude to food? Are you carrying around ideas, thoughts, feelings, misconceptions, biases, illusions and wishful thinking that is actually making you collect extra pounds? Or do you hold a mindset about food that allows you to make rational choices that result in a stable, healthy weight? If you’re like me, it’s a mix of both! In this book, we’ll look at the 7 key ways that “naturally” thin people differ in the way they think about food and themselves. We’ll see how these attitudes lead to a natural respect for the body’s appetites and a disregard for junk food advertising and other external cues. We’ll see that naturally thin people don’t fight with their food, and know how to savor their meals – and stop when they’re satisfied. Naturally thin people must be sounding like a rather smug bunch at this point, right? But here’s the point: you can be naturally thin, too, by gradually adjusting your own food attitudes. We’ll look at ways to incorporate these habits and ideas into our own lives, and start using that shift in perspective to make better food choices. The 7 Habits of Naturally Thin People will help you to:
- Transform your entire relationship with food
- Gradually loose weight and keep it off for the rest of your life
- Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in
- Explore and understand why you eat when you're body isn't hungry
- Take responsibility to love, respect and nourish your body
- ..and much more inside!
- Amazon Sales Rank: #1464633 in Books
- Published on: 2015-11-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .8" w x 6.00" l, .14 pounds
- Binding: Paperback
- 34 pages
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Most helpful customer reviews
0 of 0 people found the following review helpful. Surprised to find this book so helpful. By Jeriel Josue When I started reading this book, my first thought was that it was very entertaining, but I didn't really think I would use the information... just enjoy it. I'm about halfway through a successful weight loss journey of my own, and I'm not about to change from what is already working for me.However, in the course of reading the book and in the days since then, I have found myself making substantially better food choices than I have in the past. I've given much more thought to what should/shouldn't go together in the same meal. In addition, I've been much more aware of balancing one meal against another throughout the day. And perhaps most of all, I'm finding it much easier to remind myself of proper food portions and to avoid old habits that caused me to gain weight.I'm really amazed at how much this book has helped me. I think that once I start maintenance at my goal weight, I will reread the book and put even more of the rules into play. This is a keeper.
0 of 0 people found the following review helpful. Healthy Eating Habits By Uncle G The main thing this book points out is that you have to have a healthy attitude and healthy habits toward food. So many overweight people have a bad attitude and bad habits when it comes to food. I see people walking on the street eating a burrito, a bag of chips, drinking a big cup of cola, and they are usually overweight. I see people who drink several cans of diet soda every day, and they are usually overweight. It's weird how there are so many overweight people in America. Another thing I noticed is that there is always a line at the McDonalds drive through, and almost all the restaurants these days are franchises like Subway, Olive Garden, Applebees and Panda Express. All of these things show that so many people have a horrible attitude and bad habits toward food. I like the common sense attitude toward food that this book presents. It mainly says to calm down and have a healthy attitude toward food.
0 of 0 people found the following review helpful. amazing secrets By Gary Peterson What I have learned about this book is that there is no such thing as naturally thin. It is on your eating habit. It is in the way you eat, the foods you eat and discipline you give to your lifestyle. The book has these 7 eating habits that those naturally thin people have. I am so interested to know all these eating habits because I want to know the secret of those who have gifted bodies. One thing people should put in mind is that don't eat snacks all the time. Snacks are really delicious and sometimes can create this mind set as 'just a small amount of sweets for snacks'. When these sweets happened constantly then it will just give you lots of sugar in your body and make you obese. This is so nice and helpful. Highly recommended read.
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