Weight Loss for Women Over 50: Transformation of 21 Days. The Main Tricks to Make You Lose Weight and Look Younger, Healthier & Fitter, by Ada Healer
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Weight Loss for Women Over 50: Transformation of 21 Days. The Main Tricks to Make You Lose Weight and Look Younger, Healthier & Fitter, by Ada Healer
Best Ebook Weight Loss for Women Over 50: Transformation of 21 Days. The Main Tricks to Make You Lose Weight and Look Younger, Healthier & Fitter, by Ada Healer
Weight Loss for Women Over 50
Transformation of 21 Days. The Main Tricks to Make You Lose Weight and Look Younger, Healthier & Fitter
Your framework and bodily health has been backed off significantly from 10 or 20 years prior when you are at age of 50. If you are not extremely dynamic, your body will work legitimately on around 1,700 calories every day. In the event that you are modestly dynamic, about 1,800 or 1,900 calories is the thing that you need to target every day. On the off chance that you appreciate an extremely dynamic way of life, you will most likely need 2,000 to 2,300 calories to keep up your present body weight and stay healthy. This book is comprised of all the necessary steps which you are required to take for losing excess weight you have if you are a female and have reached your 50s. Losing weight in this age is important because if you have excess weight, you will become vulnerable to many other health problems as well.Following are the points which have been discussed in this book::
- Why to lose weight at the age of 50?
- Different ways by using which losing weight can be made possible
- Benefits of losing weight
- 21 day transformation plan for those who have reached theory 50s
- Simple steps to lose excess body weight
- Amazon Sales Rank: #1492938 in Books
- Published on: 2015-11-17
- Original language: English
- Dimensions: 9.00" h x .6" w x 6.00" l,
- Binding: Paperback
- 24 pages
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Most helpful customer reviews
2 of 2 people found the following review helpful. A much needed book! An essential subject that's worth a read! By Louis Fabian Weight Loss for Women Over 50 contains an essential subject: losing weight and getting shape at 50, that most of us never put too much attention to. Most books on losing weight focus on the younger ones. This book tackles weight loss and health related problems that women over 50 are experiencing and provides excellent solution to that, highlighting the importance of calorie control and daily workout to complement to the diet. Also provides great snack recipes along with the excellent 21 day transformation plan which is very practical and doable.
1 of 1 people found the following review helpful. The grammar in some places were bad. But if you get pass those there are ... By Tracy Schuler So the introduction was confusing. The grammar in some places were bad. But if you get pass those there are some useful information in the book. Though some are just practical and common sense there is still some idea in the book that was worth reading. The author needs to learn better English though to get the point across better.I liked the book because as a woman progressing in age though 50 is still a long ways away it is better to start early. And I can retrofit some of the advice given so all's well really.
1 of 1 people found the following review helpful. Worth purchasing book By Delaney Im This is such a very useful and impressive book to have! Loosing weight at any age is difficult and it becomes even harder as we age. It seems as if out metabolism one day decides that it wants to slow down and even stop. We have to adjust to our slowing metabolism and that means eating healthier and off setting those calories one way or another. This book offers many options to help you shed those unwanted pounds and keep them off. It's really worth purchasing!
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