The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health, by Dr. Romy Block, Dr. Arielle Levitan
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The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health, by Dr. Romy Block, Dr. Arielle Levitan
Read Ebook The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health, by Dr. Romy Block, Dr. Arielle Levitan
Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins―if they only knew how to use them. In The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle―one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health, by Dr. Romy Block, Dr. Arielle Levitan- Amazon Sales Rank: #386458 in Books
- Published on: 2015-11-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, .0 pounds
- Binding: Paperback
- 200 pages
Review The Beverly Hills Book Awards - 2016: Winner - Health CategoryWinner - The President's Choice AwardThe IPPY Awards - 2016: Bronze Award - Health Category2016 eLit Awards:Gold Medal - Health/Medicine/Nutrition CategoryNational Indie Excellence Award:Finalist - Health Category"The Vitamon Solution is a worthwhile resource for information on vitamin supplements, their usages, and recommended dosages. ―IndieReader, Indie Reader Approved Book"If there was ever a Bible on vitamins and nutrition, The Vitamin Solution is it . . . I feel like I’m sitting down and talking with a couple of clued up friends. And it’s that tone that had me turning pages as fast as I do when reading an absorbing novel . . . So few doctors seem to know the first thing about nutrition, let alone about vitamins and minerals, what we need, how much, and how these elements affect our bodies and well-being. The Vitamin Solution dispels the myths and clarifies the grey areas with detailed information "―Viga Boland for Reader's Favorite - 5 Star Review"This consumer guide to therapeutic vitamin use takes a welcoming, conversational approach to a clinical topic. Doctors Block and Levitan draw on their experiences with patients and have come to the conclusion that many common ailments, from depression to sleep problems to weight issues, can be eased (they are wisely careful to never say cured) by vitamin supplementation. Sections cover different health problems and the possible vitamin solutions. There is a 30-page listing of vitamins that highlights each individual vitamin, with easy bullet points of why one might take it. It bears noting that the authors sell their own supplements online, but this is not a sales-pitch book. This extremely user-friendly volume should find a home in the circulating health collections of most libraries.”―Booklist
About the Author Romy Block, MD is a Board Certified Specialist in Endocrine and Metabolism medicine and the co-founder of Vous Vitamin LLC. She attended Tufts University and Tel Aviv University's Sackler School of Medicine. She completed residency training in Internal Medicine at Northshore Long Island Jewish and did a fellowship at New York University. She practices on the North Shore of Chicago, where she specializes in thyroid disorders and pituitary diseases.Arielle Miller Levitan, MD is a Board Certified Internal Medicine Physician and the co-founder of Vous Vitamin LLC. She attended Stanford University and Northwestern University Medical School, and has served as Chief Medical Resident for the Northwestern University McGaw Medical Center’s Evanston Hospital Program and as a Clinical Instructor for their medical school. She has a special interest in women's health and preventive medicine and currently practices general internal medicine on the North Shore of Chicago, where she teaches medical students on-site.
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Most helpful customer reviews
13 of 13 people found the following review helpful. This book did steer me away from some of my bad habits, but it also helped me redesign my ... By Amazon Customer I got the Vitamin Solution as a gift since I spend a fair amount of time in the gym and a fair amount of time and money experimenting with various supplements. I expected it to be a hard-to-read lecture about what an idiot I was for filling my body with unhealthy junk. I was only partly right. This book did steer me away from some of my bad habits, but it also helped me redesign my supplement regimen. But what was best of all is that it was totally readable. It is written in a language even the dimmest metal heads in my gym can understand. Pretty impressive from a couple of doctors! It seems like Drs. Levitan and Block understand that we don't want to be lectured or try to decipher fancy medical language - we just want to be told what is better and what is worse. If their target audience is the average human being, they nailed it. An easy read for anyone looking to improve their overall health through vitamins and supplements.
16 of 18 people found the following review helpful. THE VITAMIN SOLUTION is easy to understand, making it easier to use in your life By Cyrus Webb There are many reasons why a book like THE VITAMIN SOLUTION by Doctors Romy Block and Arielle Levitan should be in your home, but I will give you three that really stood out to me as I was reading it and thinking about my own health and that of my family:1) We all need to know if what we are taking or not taking is doing us more harm than good, or nothing at all. That is what one of the big things this book addresses. By knowing what vitamins and other components of our life do we are able to make better decisions that might benefit us later on.2) Dispelling the rumors and getting the facts from professions should be of utmost importance to us. For example I love coffee, and we all know that coffee sometimes gets a bad rap. The doctors address what coffee may or may not really do for us in a way that we can make better decisions about when to drink it if at all. :-)3) This book is really easy to understand, something that I can say isn't always the case when I have read books by medical professionals. Now I know it's not there fault that they sometimes write over the reader's head, but this book is written in such a way that everyone will be able to read it, understand it and most importantly see the benefits of applying what you are reading.Doctors Romy Block and Arielle Levitan are to be commended for the work they have put into this and their blog. It will definitely help people to live more informed, healthier lives.
7 of 7 people found the following review helpful. I have a much better understanding of how I can use vitamins and minerals ... By Amazon Customer I struggle with fatigue and low energy, and have tried altering my diet and getting more sleep to address the issue. Unfortunately, these steps have had little impact on my energy level. However, after reading The Vitamin Solution, I have a much better understanding of how I can use vitamins and minerals to help improve my health, including my energy level. The book provides a very thorough review of various health conditions from fatigue to thinning hair to diabetes and discusses which vitamins and minerals can help address symptoms. Vitamins and minerals can be confusing, but knowing which nutrients are helpful and which aren't can make a real difference in your health. This is a great resource to keep on hand.
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