The Apple Cider Vinegar Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out, by Madeline Given NC
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The Apple Cider Vinegar Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out, by Madeline Given NC
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YOUR ALL-IN-ONE GUIDE TO REAP THE HEALTH BENEFITS OF APPLE CIDER VINEGAR For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day. Are you ready to explore your own irreplaceable uses for this multi-purpose tonic?
- A brief historical review of apple cider vinegar's role in folklore medicine
- Over 20 healing home remedies to help alleviate arthritis, clear congestion, and soothe a sore throat
- Over 25 natural body and hair care treatments, including Basic Apple Cider Vinegar Facial Toner and Lemon Lavender Hand Spray
- 75 simple recipes that use apple cider vinegar in savory and sweet dishes
- A handy homebrew guide to making your own batches of apple cider vinegar like a pro
- Amazon Sales Rank: #322768 in Books
- Published on: 2015-11-01
- Released on: 2015-11-01
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .80" w x 7.40" l, .0 pounds
- Binding: Paperback
- 250 pages
About the Author Madeline Given is a certified holistic nutrition consultant and health educator specializing in traditional foods and preparation. She works predominantly with women, helping them find the freedom of health in their ever-changing bodies. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her on Instagram @madelinenutrition and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.
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Most helpful customer reviews
21 of 22 people found the following review helpful. I know that vinegar was one of the best way to do it but this book helped me ... By Umme I wanted to improve the health of my family the most natural way possible.I know that vinegar was one of the best way to do it but this book helped me to understand just how I could. Vinegar is not only useful for cooking, it’s useful for health purposes, cleaning, garden care, hygiene, and much more.In fact, a jug of vinegar is easily one of the most economical and versatile remedies around.Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.This book is loaded with recipes and beneficial ways to improve your health. So many ways to use vinegar in our day to day life.I highly recommend this book to everyone who wants to learn about apple cider vinegar. I am so happy I was able to get a wonderful book like this.I received this book in exchange for an honest and completely unbiased review.
2 of 2 people found the following review helpful. Increase Apple Cider Vinegar in your Diet Easily By Billie K Apple cider vinegar has been known as a promoter of good health for a very long time. It was the ideal cure for illnesses and conditions back before modern medicine and is still used in many parts of the world today. Apple cider vinegar has been known to ease the effects of inflammation, stomach bugs, heart conditions, and even obesity. While I think that the addition of apple cider vinegar into a diet can only be beneficial, I would not suggest drinking it straight out of the bottle.That's where this cookbook really comes into play. The Apple Cider Vinegar Cure is a great book that shows you how to include apple cider vinegar into your daily diet with ease. The best part is the recipes are not just for a liquid drink you would add the vinegar too but broken down into meals and sides dishes that are both yummy and prepare-able for the the novice cook. Using this recipe guide you can include the recommended doses of apple cider vinegar pretty easy and you can switch up how you get the vinegar daily and base your diet around what you currently eat. If you have ever been interested in adding or increasing the use of apple cider vinegar in your diet than this is a must have recipes book and it gives you all the background on apple cider vinegar if you were hesitant about adding it to your diet before.I received this book complimentary for my unbiased review and opinion. Opinions expressed are 100% my own and may differ from yours.
1 of 1 people found the following review helpful. The salad dressing recipes that were included were absolutely delicious and a great way to incorporate healthy eating choices in By Christina Miller I have always heard a lot of goof things about apple cider vinegar, but never really knew how or when to use it. I have struggled with heart burn for a long time and have always had friends suggest drinking straight apple cider vinegar, which really did not sound appealing to me. This book was quite helpful with ways I could incorporate the use of apple cider vinegar into my foods and life!I was able to learn a lot about the history of apple cider vinegar and how it came to be used throughout history for a number of ailments.The salad dressing recipes that were included were absolutely delicious and a great way to incorporate healthy eating choices into our diets. My husband has a number of weight related ailments, so eating healthy has been a big push for us. With apple cider vinegar being flavorful, yet healthy, it has been a huge help in his struggle to keep his weight down.There is something for everyone in this book and I would highly recommend it!Sample provided for review purposes.
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