Sabtu, 15 Februari 2014

The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

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The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal



The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

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Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture?

While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to:

  • Create honest, authentic relationships
  • Make exercise a habit you enjoy
  • Conquer your limitations and find a career path that suits you
  • Align with who you are as a spiritual being
  • Bring meaning, balance, and purpose to everything you do

The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

  • Amazon Sales Rank: #22406 in Audible
  • Published on: 2015-11-02
  • Format: Unabridged
  • Original language: English
  • Running time: 220 minutes
The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal


The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

Where to Download The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

Most helpful customer reviews

10 of 10 people found the following review helpful. A must read for all nutrition health professionals By wellnesswarrior As a qualified nutritionist, I can't recommend this book enough. For years, I worked with clients who struggled to achieve their weight loss goals. "What was I doing wrong?" I remember thinking. They were eating the correct foods, but my clients were still not happy or healthy. Upon reading Joshua's first book, it suddenly all came together: it's not only about the food on our plates - it's about so much more than that. Many of my clients were in stressful jobs or unhappy relationships - all contributing factors to their poor health. I'm delighted Joshua has taken the time to extract the concept of primary foods from his original book to give it the platform it deserves.

8 of 8 people found the following review helpful. Helped me realize where my negativity could be stemming from.... By Katie I appreciated how this was a quick and easy read, yet with such great information. Maintain balance hit home the most for me. Primary foods are so important especially when you are possibly what I like to say "stuck" in your life whether weight, relationships, finances, spirituality. Great fast read, very interactive. Joshua is very inspiring!

5 of 5 people found the following review helpful. A must read! By Monika Hunt Everybody NEEDS to read this book.Food is extremely important to our health and well-being. But there is so much more to consider in order to be truly healthy. There are other "non-food" foods that heal us and nourish us, the primary foods, the crucial ingredients to live your best life.The book includes exercises you can apply immediately, some are very simple, some requiring more time, all very meaningful, all necessary. So as you read, you are encouraged to pause and think about your own journey, encouraged to your own discovery.You will also see "Recipes for Life" throughout the book, beautifully integrated - you could just read those recipes and truly start changing your life.As Joshua says in the book "Not only are people suffering from poor nutrition when it comes to their diets, they're suffering from poor nutrition when it comes to the experiences that feed them every day."We all have some healing to do in our lives, this book gives you a deeper look into the process of healing and gives you steps to more fulfilling life, to happy life. Growth is a beautiful thing, and if you're feeling you're stuck somewhere in your efforts to be happier and healthier, don't be afraid to read this book and start seeing changes!

See all 64 customer reviews... The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal


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The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal
The Power of Primary Food: Nourishment Beyond the Plate, by Joshua Rosenthal

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