Flourish Beyond 50: Your Path To Vibrant Living, by Judy Griffin
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Flourish Beyond 50: Your Path To Vibrant Living, by Judy Griffin
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Flourish Beyond 50 is the ideal wellness resource and guide for women who want to live vivaciously, enjoy each moment and feel their best. This book celebrates women and offers them a refreshing new way to honor their gifts and talents. By reading this book, women come to realize that this is just the beginning and that they have the power to design a fulfilling, joyful, and vibrant life. This lifestyle book lays out a path for women to embrace their age and live their life with zest. The gentle call to action encourages women to nurture themselves so this season can be the best season. You'll be encouraged to fuel your Fountain of Youth by feeding your body, mind and spirit. The author gently calls on you to reflect on your life, your choices, your health, your well-being and explore ways to flourish. Each chapter explores a theme of vibrant living, shares a personal narrative, offers an opportunity for self-reflection, and provides action steps and nourishing recipes. You’ll find: • Encouragement • Guidance • Flourish action steps • Scrumptious recipes • Inspiring stories from real women • An opportunity for self-reflection with thought-provoking prompts to help you carve your path to vibrant living. You’ll be inspired to: • Nurture yourself and cultivate a vibrant lifestyle. • Discover what nourishes your body, heart, and soul. • Reclaim your youthful playfulness, curiosity, and vitality. • Blossom with a renewed zest for life. • Embrace your gifts and the blessings each year offers. • Dance through your life with ease, grace, and confidence knowing that you are just getting started. This is your time to embrace the gifts and the blessings each year offers … and FLOURISH
Flourish Beyond 50: Your Path To Vibrant Living, by Judy Griffin- Amazon Sales Rank: #563248 in eBooks
- Published on: 2015-11-19
- Released on: 2015-11-19
- Format: Kindle eBook
About the Author As a Nutrition and Lifestyle Coach, Workplace Wellness Educator, retreat presenter, speaker, teacher, and writer, Judy shares her expertise, affinity for soulful wellness, and passion for delicious living to help women nourish their way to a vibrant life. After a tragic loss at 40, Judy chose vibrant nourishment as a recovery tool. With a renewed zest for life she began to flourish and is determined to inspire women to do the same. She encourages women to reclaim their youthful vitality by integrating healthy habits that embrace pleasure, play,and joy. Judy is a graduate of Institute for Integrative Nutrition, Level 1 Raw Food Certified, a Level 1 Reiki Practitioner, a Certified Hormone Cure Coach, and the owner of Nourishing Soulutions as well as a Founding Partner at Vital Advantage Consulting. Judy received a B.S. from SUNY Oneonta and worked in investment management for 7 years until she switched hats to raise her four children.
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Most helpful customer reviews
3 of 3 people found the following review helpful. I love all the tools Judy offers By robert This is a well written and an inspiring book for anyone who wants to improve their health. So often women don’t put themselves first. This books helps you in the comfort of your home do just that. I love all the tools Judy offers, the recipes are great, and the self-reflection exercises are so helpful. Judy says “This book will guide your way” and it certainly does as the chapters are clearly labeled with great ideas and doable actions. This is the type of book to keep next to your bed and refer to when needed. It’s a simple read but very powerful and useful.— Linda Mandelbaum, CHC, theteenhealthcoach.com
2 of 2 people found the following review helpful. Great book for anyone of any age. Perfect time to read this book as we enter into a new year. By J. Luckner Flourish Beyond 50 by Judy A. Griffin is a book I would recommend to any women no matter what age. I think this book has many suggestions that will benefit anybody, including men. I agree with the notion that eating healthy, exercising and getting a good night sleep is the key to feeling good and looking good. The book differs from others as it offers ideas for self reflection and includes an area to write out some action steps, so you can start implementing some of the suggestions that Judy makes throughout her book immediately. The book also has several recipes and many wonderful quotes. Judy talks about designing each decade of your life and after reading this book, you can actually break that down even more and think of designing each day so you can live a more vibrant life. It is a perfect time to read this book as we enter into a new year. In addition, it will make a great gift. I am fortunate enough to know Judy and I truly was inspired by her book.
2 of 2 people found the following review helpful. She spackles the pages with wonderful, nutritional recipes while assuring the reader that the ... By Ariaa Jaeger Ariaaisms ~ Spiritual Food for the Soul & The Book of Ariaa: Quotes for a Luminous Life"Flourish Beyond 50: Your Path to Vibrant Living" author Judy Griffin has masterfully combined the wisdom of a host of mind, body and spirit experts and intertwined them with her own personal stories of lessons learned which have resulted in a vibrant life. She spackles the pages with wonderful, nutritional recipes while assuring the reader that the journey is far more simple than many perceive. As you turn the pages you recognize that a cohesive philosophy for harmonious living is unfolding and the reader is left with useful tools and a handy workbook to launch a life of healthy habits and practical principles to living a vibrant life.-- Ariaa Jaeger, Best-Selling author, "Ariaaisms Spiritual Food for the Soul" and "The Book of Ariaa, Quotes for a Luminous Life." Ariaa.com
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