Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within, by Summer Innanen
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Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within, by Summer Innanen
Download Ebook PDF Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within, by Summer Innanen
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn’t about changing your body—it’s about changing your mindset. With her not-so-PG stories and cheeky advice, you’ll learn how to unconditionally love yourself and unleash the radiant, badass woman within.
This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today’s perfection-obsessed society. By the end of the book, you’ll be able to get on with the life you’ve been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth.
Whether you’re ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within, by Summer Innanen- Amazon Sales Rank: #359253 in Books
- Published on: 2015-11-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
- Binding: Paperback
- 90 pages
About the Author
Summer Innanen is a Certified Nutritional Practitioner and body image coach, specializing in helping women break free of chronic dieting. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at SummerInnanen.com.
She is the creator of the 21-Step Body Image Remix, a life-changing 21-day program that helps women embrace their body and unleash the fierce confident woman within. She is also the creator and host of “Fearless Rebelle Radio,” a podcast dedicated to empowering women to live life on their own terms.
She lives in beautiful Vancouver, British Columbia, Canada, with her husband and fur-child.
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Most helpful customer reviews
6 of 6 people found the following review helpful. READ THIS BOOK. By Kaila It's no secret that I love Summer Inannen and the work she's doing in the world of body image, but in case you hadn't heard me shouting from the rooftops (or at least from my Twitter feed), here's the TL;DR:If you feel like you and your body are on opposite teams, if you feel like your scale has more authority than a therapist or a doctor, if you feel like your day is determined by how your pants fit, if you feel like your worth is only as high as your weight is low, then you need to read this book.You need to read this book instead of going on another diet. Instead of doing another cleanse. Instead of wasting another minute or another dollar doing an exercise you hate or bulk cooking your "special" food so you're not "tempted" at a party this holiday season.Please. Give this book as a gift to yourself. I promise that Summer has the right idea about how to finally climb out of the body image hole and feel good in the body you have *right now.*
5 of 5 people found the following review helpful. Brilliant and unique approach By stefani As a writer and advocate of positive body image myself, I take my fellow advocates very seriously. There are very, very few people whom I'd say that I look up to in this realm. Summer is one of them. I think her passionate, brash, sassy and down-to-earth approach to self-love is both refreshing and extremely effective for empowering women to love themselves. I really, very seriously think this is a brilliant woman with a unique approach to self-love. Even body image pros like myself benefit from reading her. You're doing yourself a huge favor if you invest in this book.
4 of 4 people found the following review helpful. Should come with a sledgehammer accessory for scale smashing By Laura Summer has a great way of turning the serious subject of body dysmorphia and obsessive self-criticism into one we can both laugh about AND heal from at the same time. She knows what it's like to have an unhealthy obsession with weight and appearance, and teaches us how to break free of the chains of poor body image and chronic self doubt. No one should live as a slave to their scale, and through Summer's book, you'll be able to take practical steps towards a life without the constant fear of weight gain, cellulite, tight pants, or the worst of them all - bathing suit shopping.Note: you may want to order a sledgehammer off Amazon as well so that you can smash your scale when you're done reading the book. :)
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