Chair Yoga: Lifespan Yoga for Health and Wellness, by Beth Daugherty
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Chair Yoga: Lifespan Yoga for Health and Wellness, by Beth Daugherty
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Finally- yoga is accessible without getting up and down from the floor. If you want to try yoga but have some concerns about your flexibility, balance or falling, chair yoga is a good place to begin. In this book you will learn how to do yoga sitting on a chair or using the chair as a prop. Beginners to yoga will be happy to know it is easier to learn yoga sitting on a chair. In chair yoga you can focus on your body movements, the yoga postures, yoga breathing techniques and letting go of the anxiety around falling. Most of my chair yoga students also find it easy to meditate sitting on a chair because they are so much more comfortable than sitting cross-legged on the floor. When I began teaching chair yoga, I had all my students sitting on a chair the entire class. People in wheelchairs and those who use canes and walkers enjoyed this type of class because they felt secure on their chair. Also, for students with pain or those finding it impossible to get up and down from the floor, these chair yoga classes were perfect. But I also realized not everyone needs to sit on a chair for every posture. Even some people in wheelchairs like to get out and stretch where possible. Some people find they can move from standing around the chair, using the chair to balance when needed, and then sit back on the chair for other postures. All yoga students are different. This book considers this and includes a variety of options to choose from. Which option you choose for each pose will depend on your own health, ability to move up and down, who is assisting you and how balanced you feel each day. I have also included yoga philosophy, 10 yoga sequences and tips for yoga teachers.
Chair Yoga: Lifespan Yoga for Health and Wellness, by Beth Daugherty- Amazon Sales Rank: #528027 in Books
- Published on: 2015-11-13
- Original language: English
- Dimensions: 11.00" h x .35" w x 8.50" l,
- Binding: Paperback
- 152 pages
About the Author Beth Daugherty, M.S., M.A., E-RYT, RCYT. Beth is the founder of Lifespan Yoga®, Director of Teacher Training, and author of the Lifespan Yoga® books. She enjoys social science research and taught undergraduate research design, statistics, psychology and program evaluation. Visit www.LifespanYoga.com for more information about training with Beth and to join her mailing list.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Perfect book for Chair Yoga students and teachers By I. Vanhulsentop This is a perfect book for students beginning a chair yoga practice and teachers wishing to offer classes on a chair. As a Chair Yoga teacher, I appreciate the clear language, easy to follow pictures and that the author emphasizes the inner experience of yoga. Placing the physical postures in the context of the 8 limbs of yoga, along with a warm, conversational writing style make this book stand out. Over 40 variations of classic yoga poses that can be done “on or around a chair” are offered, along with sun and moon salutation sequences. I highly recommend this book.
1 of 1 people found the following review helpful. Great How-to-Guide By Jean S. As a yoga instructor I like that the author conveys the message of yoga in a way that everyone can relate to. This book is a great how-to guide for demonstrating a seated yoga practice. The “chair” and “chair as prop” sequences featured in “Chair Yoga” are both comprehensive and challenging. Meaning that this practice can be as gentle or energetic as you want it to be. Great book for your yoga library!
0 of 0 people found the following review helpful. Five Stars By Linda J Allen Great!
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