Ebook Download: Januari 2012

Selasa, 31 Januari 2012

Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!,

Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

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Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

Read and Download Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

Doug Bennett states, "Reading is for your mind. FitActions was written for results! Take action today and see results tomorrow!" The problem with most fitness and diet books is that they fill up the pages with lots of copycat information, without giving direct action steps to getting results. Doug Bennett, has decided to change all that. He has written a laser focused, Take Action Book called Fit Actions to help increase your fitness level, boost your energy, ignite your metabolism and be a strong, fit man.Fit Actions was written for the average guy who has been frustrated by the diet gimmicks, girly workouts and plain internet nonsense. It is not written for someone who wants to pose up on stage or eat just boiled chicken. Now, real guys with a real life can take sensible actions to improve their health and body one tip at a time. FitActions includes over 50 expert fitness and food actions that can make you faster, stronger, fitter, healthier and happier.This NO B.S. plan will get you closer to your individual fitness and diet goals. Doug guarantees that this book will give you at least one action, tip, habit or shortcut to live a ultra fit and healthier life.

Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

Amazon Sales Rank: #3633061 in Books
Published on: 2015-11-11
Original language: English
Number of items: 1
Dimensions: 9.00" h x .49" w x 6.00" l, .66 pounds
Binding: Paperback
216 pages

Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

About the Author Doug Bennett, father of two, entrepreneur and Top American Trainer, for 24 years has been the trainer for pro-athletes, pro-fighters and Olympic wrestlers to busy executives who want to get ultra-fit, fast. A former Division 1A Wrestler, Clemson University, Graduate in Science, and his intense one-of-a-kind training has made him one of the most sought after weight loss, strength, boxing and sports trainers in the Massachusetts area.

Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

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Most helpful customer reviews

1 of 1 people found the following review helpful. Intense workouts. Great tips. Best book By Amazon Customer I've been training for over 18 years and have to say that Fit Actions is the best fitness book I've ever read. I've had it for 5 days and have followed the diet and training programs. Been sore for the first time in years and already feel tighter. These workouts are intense. I thought I was fit until I tried the advanced workouts. If you're ready to bring your fitness level and want to learn how to get results. I'd say put this in your library. Look forward to seeing the changes in the next month.

1 of 1 people found the following review helpful. No Brainer - Get This Book To Get Into Shape By Darren Orr This is the ideal book for anyone who wants to change how the feel (and look). I work with professional athletes and see how fit you have to be to succeed. Not only is it about how you workout, but how you eat. This book nails exercise AND nutrition.After training with Doug and can tell you, he's in better shape than kids half his age and twice as tough.Anyone can follow his plans. It has everything you need from a beginner to professional to 40+ like me.

1 of 1 people found the following review helpful. Effective Workouts, Great Recipes By MB This is a great book with challenging workouts, particularly for legs, chest, and abs. The format is easy to follow making it a quick read. I tried several of the recipes which were amazing high protein, low carb options.

See all 3 customer reviews... Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

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Fit Actions: A Guys Take Action Fitness & Diet Tips, Tricks and Hacks To Pack On Muscle, Boost Energy, Be Fit and Strong, Forever!, by Doug Bennett

Senin, 30 Januari 2012

The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

Be the first to obtain this book now as well as get all reasons you need to read this The Power Of Dreams: A History Of Healing Body, Mind And Soul, By Dr. Francesco Ancona The e-book The Power Of Dreams: A History Of Healing Body, Mind And Soul, By Dr. Francesco Ancona is not just for your duties or need in your life. E-books will certainly always be an excellent close friend in every single time you read. Now, let the others find out about this web page. You could take the advantages and also discuss it likewise for your good friends as well as individuals around you. By in this manner, you can really get the significance of this publication The Power Of Dreams: A History Of Healing Body, Mind And Soul, By Dr. Francesco Ancona profitably. Exactly what do you think for our suggestion here?

The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

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Dreams are the most misunderstood necessity of life. The needs for shelter, food, water, and air are all clearly recognized and valued, but the immeasurable importance of dreams is too often overlooked. However, without dreams our species would not survive. Over the vast millennia of human development, nature has perfected the ideal survival paradigm : dreaming. Hence, it is imperative to recognize the importance of dreams and to understand how they function to affect the physical, mental, and spiritual health of each individual as well as of the human race itself. For ironically, dreams awaken us to the truth and wholeness of our very being. To help bring to light the magic of dreams, The Power of Dreams: A History of Healing Body, Mind, and Soul examines and encompasses the separate areas of dream studies to unify as well as confirm the tripartite physical, mental, and spiritual nature of dreams from what the ancients knew to contemporary scientific discoveries because such an inclusive, multicultural, multidisciplinary approach is necessary to redress the compartmentalization in any therapeutic field of research inherently subject to overspecialization. As a result, this undertaking is a vision quest of sorts. Its holistic perspective, whereby the whole is revealed to be more than the sum of its parts, is an individual yet collective journey to truth and healing.

The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

Amazon Sales Rank: #2660778 in Books
Published on: 2015-11-30
Binding: Paperback
220 pages

The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

About the Author Dr. Francesco Ancona is a Professor of English, Sussex County College since 1991; courses taught include The Interpretation of Dreams, Myth, Dream, and Image, and introduction to comparative mythologies. He is the author of several books: Writing the Absence of the Father: Undoing Oedipal Structures in the Contemporary American Novel (UPA); Myth: Matter of Mind? (UPA); Crisis in America: Father Absence (Nova Sciences); Femina Sapiens: Were Women the First Truly Thinking Human Beings? (Wyndham Hall) and He Says/She Says Shakespeare (UPA). His education includes Doctor of Medical Humanities, Drew University; Doctor of Arts, St. John s University; M.A. in English, Montclair State University; and a B.A. in American Studies, Ramapo State College. Dr. Ancona has also trained in psychoanalysis at Centenary College and the Academy of Clinical and Applied Psychoanalysis. He served as a McGraw Center Faculty Fellow at Princeton University and is a former Assistant Editor of the Journal of Evolutionary Psychology. He has been cited for teaching excellence by the NJ Council for County Colleges and is a member of the International Association for the Study of Dreams.

The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

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Most helpful customer reviews

1 of 1 people found the following review helpful. Great Read! By Bill Curtin If you’re looking for a “pop psych” improve your life with dreams book or a way for your dreams to take you to past lives, this isn’t it. Rather, it’s a serious, heavily researched survey of the healing potential of dreams for body, mind, and soul. I like the way it combines research with personal anecdotes, some humorous and some quite touching.

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The Power of Dreams: A History of Healing Body, Mind and Soul, by Dr. Francesco Ancona

Sabtu, 28 Januari 2012

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book T

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

The Apple Cider Vinegar Miracle Health System: How To Properly Use Apple Cider Vinegar And Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, By Erma Bomberger. In undergoing this life, lots of people constantly aim to do and also get the most effective. New expertise, encounter, lesson, and also everything that could improve the life will be done. However, many individuals sometimes really feel puzzled to obtain those points. Really feeling the minimal of encounter as well as resources to be far better is one of the lacks to possess. However, there is a really simple thing that can be done. This is exactly what your instructor consistently manoeuvres you to do this one. Yeah, reading is the solution. Checking out a book as this The Apple Cider Vinegar Miracle Health System: How To Properly Use Apple Cider Vinegar And Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, By Erma Bomberger and also various other references can improve your life quality. Exactly how can it be?

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

Read and Download The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

If you need an Apple Cider Vinegar book that is packed with all of the information about this cost effective and natural remedy that you need, then look no further! With this book, The Apple Cider Vinegar Miracle Health System-How To Properly Use Apple Cider Vinegar and Coconut Oil: The Only Apple Cider Vinegar Book That You Need you will learn everything you ever need to learn about Apple Cider Vinegar and Coconut Oil that you have ever wanted to learn. Inside of this book, you will learn about the various benefits of the Apple Cider Vinegar Miracle Health System and how to use it to your own advantage. On top of that you will find over 25 of the most beneficial recipes you will ever find and that will help you to treat a variety of ailments that you may be suffering from.

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

Amazon Sales Rank: #2448530 in Books
Published on: 2015-11-16
Original language: English
Number of items: 1
Dimensions: 9.00" h x .12" w x 6.00" l, .18 pounds
Binding: Paperback
46 pages

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

Where to Download The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

Most helpful customer reviews

2 of 2 people found the following review helpful. Not a word about coconut oil By Carol salerno And all the recipes were almost the same. Apparently no editor because loads of typos. Could have had some more depth

0 of 0 people found the following review helpful. Liked it By David B. I have started following this book from past few days..so happy to share this diet with y'all. When I started I didn't realize it would be so awesome. But the word I can say when I think of it is RESULTS!!. A book you must read if you are concerned about your diet.

0 of 0 people found the following review helpful. Very informative By ggonzales1111 I've been using apple cider vinegar for a while and have been looking for other ways it can be used. Having eczema, I was surprised to see that it can be used for my condition and am going to give it a try.

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The Apple Cider Vinegar Miracle Health System: How to Properly Use Apple Cider Vinegar and Coconut Oil - The Only Apple Cider Vinegar Book That You Need!, by Erma Bomberger

Jumat, 20 Januari 2012

Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

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Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

PDF Ebook Online Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

Published on: 2015-11-19
Original language: English
Number of items: 1
Dimensions: 9.21" h x .81" w x 6.14" l, 1.52 pounds
Binding: Hardcover
368 pages

Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

About the Author Ernest Thompson Seton (1860 1946) was a British-born author, wildlife artist, cofounder of the Boy Scouts of America, and an early pioneer of the modern school of animal fiction writing whose best-known book is "Wild Animals I Have Known."

Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

Where to Download Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

Most helpful customer reviews

85 of 87 people found the following review helpful. Wild Animals I Have Known By Latham Davis This is a reprinting of a book of wonderful stories by Ernest Thompson Seton. But buyer beware. The publisher has excluded all 200 of the author's sketches and drawings that help the stories come alive for both younger and older readers. In addition, the design of the book is amateurish. Type is spread across the page, with extra spaces between paragraphs, nothing like the pleasing style of the original editions. This is a lifeless shadow of an American classic.

23 of 23 people found the following review helpful. A must for aspiring naturalists. By A Customer Seton Thompson's stories of wild animals and their wonderful ways touch the hearts of young and old. There are no happy endings in this book, because the moral is that animals always die tragic deaths. But if you want to learn the laws of nature and better understand animals and their ways, these accounts of a hunter-trapper will reward you with hours of enchanted stort-telling.

20 of 20 people found the following review helpful. must read book to raise compassionate kids By Tanya I've read this book way back when I was a kid growing up in Russia. I cried while reading about the pidgeon's fate, was happy when the rabbit was released, filled with respect for Lobo the wolf... It was one of the books that I'll always remember as being one of the greatest collection of stories. The language is simple yet exquisite, and the story flows so smoothly, you can read past midnight and not notice.Not only that, that book gave me a better understanding of animals - not as we humans tend to humanize animal emotions and actions, but as real animals think and feel. It definitely made me change my perspective on many subjects - my treatment of nature, of animals, even human relationships.All that when I was in my early teens. All that without any grownup having to "have a talk" with me or me even noticing that I got a "better understanding" of things.Now that my son is growing up here, I'm getting him his copy of the book, and I'm quite hopeful that it will bring him a lot of enjoyment as well as food for thought.

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Wild Animals I Have Known, and 200 Drawings, by Ernest Thompson Seton

Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners,

Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

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Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

PDF Ebook Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

The Ultimate Beginner's Guide to Mastering Photoshop!"Photoshop - Master The Basics" is a very beginners introduction to Photoshop. Knowing how confusing Photoshop can be from the start, I didn’t want to leave any stone unturned. Therefore, This book literally starts with an introduction on how to prep your files for editing, and how to choose which workspace in Photoshop works the best for you.Moving beyond that, I go through a comprehensive list of all the tools in Photoshop and some of their suggested functions. In this list, I have starred the tools that I find most useful, although of course there’re several ways that any one task can be done, so I have included alternatives, and it is up to you to find out which one works the best for you. Moving on, the importance of layers and of nondestructive editing is stressed. You will learn how to stack your layers effectively in order to get the most out of your images. Also mentioned are adjustment layers, which are much more easily accessed then trying to utilize the menu bars all of the time. Next is a chapter on blend modes, and how they can make your layers meld together more effortlessly. In the following installation that pairs with this one, you will learn more specific tips and tricks that will come along with exercises to guide you.Here Is A Preview Of What You'll Learn...

Proper image preparation, including setting the correct color space, dimensions, and resolution
Proper workspace setup to make sure that Photoshop can be fully and easily utilized for your desired workflow
A comprehensive explanation of every tool in your toolbar, and some of the instances in which they can be used
An entire chapter on the importance of layers and nondestructive editing, as well as an introduction to what channels and paths are and what they do
Adjustment layers, what they do, and why they’re fabulous
Blend modes and how they can help you achieve exactly what you’re looking for and make it look effortless
The importance of practice and experimentation

Simply scroll back up the page and click "buy" to get your copy today!------------------Tags: photography, photoshop, photography books, photography magazine, photoshop cc, photo books, photoshop cs6, photography for dummies, photography for beginners, photography business, photography composition, photography for kids, photography coffee table books, photography lighting, dslr, photography composition, landscape photography, darkroom photography, photography for beginners, photography lighting, digital photography for beginners, digital photography, dslr photography for beginners, portrait photography, dslr photography

Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

Amazon Sales Rank: #3839890 in Books
Published on: 2015-09-16
Original language: English
Number of items: 1
Dimensions: 9.00" h x .10" w x 6.00" l, .16 pounds
Binding: Paperback
44 pages

Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

About the Author "A picture is worth a thousand words" In his books, James Carren provides a wealth of knowledge in the areas of art and photography. Unlike other photography guides, his content focuses on being easily implementable, as well as easy to understand. So instead of reading "over-hyped" low quality photography content that provides little to no value, you'll get quality actionable information that can be immediately implemented to take your photography skills to the next level. When not writing, James likes to read, go on bike rides, and explore the different parts of the world with his camera.

Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

Where to Download Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

Most helpful customer reviews

1 of 1 people found the following review helpful. Very helpful By Amazon Customer Review for both books.Even if you're familiar with PS CC, a refresher course never hurts.For beginners, it might have been helpful if there would have been screenshots to clarify a few things.The book is well written, covers the basics, and points to some hidden gems that I knew, but forgot about it.There's one issue about editing RAW files. The author mentions "saving" the DNG raw file.DNG files are usually converted from the proprietary extension of the camera, either during import (if you use Lightroom) or the Adobe conversion utility.Once a photo has been processed, the DNG remains untouched, and you will be given the option of saving as PSD, TIF or JPG (and a few more).For a beginner, this might be a little confusing.

0 of 1 people found the following review helpful. Three Stars By Cheyenne feels unprofessional

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Photoshop - Master The Basics: Top 12 Easy Photoshop Tips and Tricks For Beginners, by James Carren

Senin, 16 Januari 2012

Postural Correction, by Jane Johnson

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Postural Correction, by Jane Johnson

Postural Correction, by Jane Johnson

Download Ebook PDF Postural Correction, by Jane Johnson

Postural Correction presents 30 of the most commonly occurring postural conditions in a comprehensive format, providing hands-on therapists and body workers the knowledge and resources to help clients address their malalignments. Focusing on treatment rather than assessment, it takes a direct approach and applies specific techniques to improve posture from an anatomical rather than aesthetic perspective.

Primarily concerned with the lengthening of shortened tissues to help realign body parts, Postural Correction offers a collective approach to remedying malalignment. Techniques vary for each posture correction, including deep tissue massage, simple passive stretches, soft tissue release, common trigger points, and gentle limb traction. Because weak or poorly functioning muscles may contribute to postural problems, the text notes what muscles need to be strengthened and includes recommendations on techniques. Suggestions also are made for those postures that are difficult to correct with hands-on techniques, such as scoliosis, genu valgum (knock knees), and genu varum (bow legs).

Recognizing that the work clients can carry out independently is a crucial component of long-term postural correction, this guide includes information on how clients can continue their therapy independently between or at the conclusion of their therapy sessions. Therapists can take these techniques and recommendations to advise, educate, and guide clients in their efforts. Much attention is paid to lifestyle, activities, and habitual use or resting of a body part that may have led to the initial pain and malalignment.

Structured by anatomical regions of the body to make accessing information quick and easy, Postural Correction tackles postural concerns commonly affecting the spine; pelvis; upper limbs, including the shoulder and elbow; and lower limbs, including the hip, knee, ankle, and foot. Examples from various sports and demographics such as the elderly offer contextual and applied value. Descriptions avoid biomechanical jargon and instead focus on simple, clear explanations. Information is also included for when hands-on techniques are limited in correcting a particular posture.

Special features make this book unique and useful:

• Full-color anatomical illustrations and photographs present a clear visual of what will help bring about postural change.

• Consistency with the other titles in the Hands-On Guides for Therapists series ensures that the manual therapies throughout this book are easily accessible.

• An overview of each malalignment includes the muscles that are shortened or lengthened, notes about each posture, a bulleted list of ideas grouped according to whether these are carried out by the therapist or the client, and rationale for the suggested corrective techniques.

• Concluding comments summarize the information for access at a glance.

All body workers know that the human anatomy is interlinked, making it difficult to entirely separate any unique part of the musculoskeletal system from another. Yet at times that is necessary to get to the root of an issue. Postural Correction, a valuable adjunct to any joint‐manipulative technique, will help professionals do both by correcting malalignments at a specific joint and with a more holistic approach.

Postural Correction, by Jane Johnson

Amazon Sales Rank: #802809 in Books
Published on: 2015-11-03
Original language: English
Number of items: 1
Dimensions: 10.95" h x .52" w x 5.80" l, .1 pounds
Binding: Paperback
232 pages

Postural Correction, by Jane Johnson

Review

“An ideal instruction reference for students, therapists, and the non-specialist reader with an interest in postural correction issues. “Postural Correction” is as informative and educational as it is thoroughly ‘user friendly’ in content, tone, organization and presentation. “Postural Correction” is very highly recommended for professional, community, and academic library Health/Medicine instructional reference collections.”

--The Midwest Book Review

“Therapists will use different techniques for different clients and this book helps guide them through the possibilities. It also helps therapists think outside the box and approach clients in a different way, if one technique is not working. The photographs are very helpful… Having a book like this will help therapists take the skills they already have and apply some new theory and techniques to help their clients. The book is written at an appropriate level, not going into too much scientific detail that might be beyond the needs of some massage therapists. Yet, it still challenges therapists to approach their treatments differently.”

--Doody’s Book Review

About the Author

Jane Johnson, MSc, is a chartered physiotherapist and sport massage therapist specializing in occupational health. In this role she spends much time assessing the posture of clients and examining whether work, sport, or recreational postures may be contributing to their symptoms. She devises postural correction plans that include both hands-on and hands-off techniques.

Johnson has taught continuing professional development (CPD) workshops for many organizations both in the UK and abroad. This experience has brought her into contact with thousands of therapists of all disciplines and informed her own practice. She is passionate about supporting and inspiring newly qualified or less confident therapists so they feel more self-assured in their work.

Johnson is a member of the Chartered Society of Physiotherapy and is registered with the Health Professions Council. A member of the Medico Legal Association of Chartered Physiotherapists, she provides expert witness reports on cases involving soft tissue therapies.

In her spare time, Johnson enjoys taking her dog for long walks, sketching, and visiting museums. She resides in northeast England.

Postural Correction, by Jane Johnson

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Most helpful customer reviews

0 of 0 people found the following review helpful. Practical Book By Z Altug, PT, DPT, MS, CSCS This is a wonderful book with beautiful color pictures. It is very easy to read.

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Postural Correction, by Jane Johnson

Kamis, 12 Januari 2012

Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes,

Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

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Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

PDF Ebook Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

The 150 extremely delicious, step-by-step recipes in Vegan Up! will show you how easy it is to enjoy a healthy whole-food, plant-based lifestyle, without the use of any factory processed meat replacements, such as tofu or seitan. Thierry Pascal, a private vegan chef with many years of experience, created all his easy-to-follow recipes with a very strong emphasis on flavor, nutritional values, easily sourced ingredients, and presentation. Vegan Up! will teach you how to prepare mouthwatering salad dressings and meals without the need of processed oils. You will be thrilled by the wide variety of exciting recipes in the Vegan Up! cookbook: SALADS: Zucchini Chips Salad with Avocado Mousse Dressing, Mushroom Pine Nut Energy and Protein Salad, Quinoa Cashew Salad SUPER SOUPS: Broccoli Bisque, Pineapple Tomato Fennel Living Soup, Miso Vegetable Pasta Soup SIDES: Sri Lankan Inspired Yellow Potatoes and Green Beans, Violet Rice, Mixed Einkorn and Black Rice DIPS, SPREADS, SNACKS, AND SAUCES: Curried “V-eggs”, Parmesan Cheeze Crumble, Vegan “Goat” Cheeze, Gourmet Hummus-Butter Sandwich OVEN DISHES: Shiitake Mushrooms with Sesame Cashew Sauce, Baked Madras Vegetables, Mini Pizzas, Baked Cauliflower in Mango Sauce DALS: Creamy Green Lentil Dal, Dharamsala Dal, Green Dhaka Dal, Yellow Mumbai Dal PASTAS: Pasta Heaven, Creamy Mushroom Nut Pasta, Pasta à la Provence CURRIES: Exotic Thai Mango Lentil Curry, Four-Vegetable Curry with Oyster Mushrooms and Pecans, Sri Lankan Pineapple Curry HOT POTS AND STEWS: Himalayan Hot Pot, Super Protein Legume Pottage WOK DISHES: Béarnaise Potatoes with a Twist, Marinated Wakame with Einkorn and Okra, Tangier Farro Couscous MARVELOUS MUSHROOMS: King Oyster Mushrooms in Coconut Lemongrass Sauce, Succulent Shiitake Quinoa DESSERTS: Strawberry Islands in Chocolate Walnut Sauce, Ambrosia Fruit Salad, Crunchy Coconut Fruit Salad ENERGY BARS: Maple Cocoa, Pecan Apricot Cinnamon, Sticky Date GREEN JUICES: IQ-Saver, Rejuvenator, High-Energy Revitalizer, Spectacular Spud …..and a lot more! Most recipes take into account today’s busy lifestyle and are kept to absolute minimal preparation times. When Chef Pascal learned about the massive health benefits of unprocessed plant food three years ago, he started to use purely whole-food produce and eliminated all processed oils. Using his culinary expertise and experience, he began to design unique dishes, incorporating a wide range of plant foods, and infusing them with taste-enhancing and health-beneficial herbs and spices common and available year round. All Vegan Up! recipes have been thoroughly kitchen-tested to ensure user-friendliness, reliability, and amazing results. Chef Pascal designed them with the sole purpose of enriching and empowering the lives of vegans and non-vegans by providing whole-food vegan recipes that are truly tasty, innovative, and uncomplicated. They are healthy and tasty alternatives to the bland, processed and/or oil-laden vegan recipes commonly available. Tina Botel has passionately and meticulously written up his recipes in easy to follow steps, as well as taken the photos of his wonderful creations. To make Vegan Up! useful to everybody worldwide, the quantities of all ingredients are specified in imperial, as well as metric measurements. Vegan Up! also includes many helpful tips and facts to demystify this unique vegan way of food preparation. Now it’s time to Vegan Up!

Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

Amazon Sales Rank: #1254163 in eBooks
Published on: 2015-11-23
Released on: 2015-11-23
Format: Kindle eBook

Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

Where to Download Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

Most helpful customer reviews

2 of 2 people found the following review helpful. Highly Recommended Vegan Recipe Book By Bryan.L I've been long awaiting the release of this eBook after coming across Chef Thierry Pascal's genius vegan creations on the social networks.Finally here I couldn't wait to dive in and start dishing up the meals my mouth has been watering for.The book starts with a useful list of easy to find, essential ingredients to stock up on and continues with easy to make meals for any time of day or occasion.Vegan Up! recipes have been cleverly created to offer fully balanced, oil-free, nutritious meals from exciting colourful salads with an energy kick to wholesome heart-warming curries and dals. There's stews and soups, snacks, deserts, breakfast, juices and even vegan energy bars - perfect to make on a rainy Sunday afternoon with the children for their school lunch packs.If you've got friends over there's all the recipes you need for a luxurious vegan dinner party. The dips and snacks recipes are a huge finger-licking hit with our friends - dare I say it, even the meat eating ones!Vegan Up! recipes are easy to follow and make and the eBook is an essential read for new vegans or veterans alike.With Thierry and Tina's flavour filled recipes I can keep my family super healthy and bouncing with energy every day of the week. With the help from this book my family has happily converted from vegetarian to a fully vegan diet. The food we now make has actually become more healthy, nutritious and exciting.Vegan Up! Creamy Green Lentil Dal is already a family favourite and I find goes it really well served with the fresh Pol Sambol. My children love it.Once you try one of these mouth-wateringly delicious vegan recipes you'll want to make them all.I highly recommend the Vegan Up! eBook, a vegan companion you can rely on as there are enough recipes to keep you busy in the kitchen and serving delicious vegan meals all year round.

2 of 2 people found the following review helpful. A new frontier in vegan cook books. By Erik Vegan Up was recommended to me by a friend after she found out that I was very disappointed with the vegan recipe books I had bought so far for several reasons, and was about to give up on switching to a plant-based diet.Now, I’m so glad that I decided to buy the recipe book.Each of the dishes I’ve made so far have turned out spot on and are all super tasty.The fact that Chef Pascal doesn’t use any meat substitutes or unfermented soy ingredients in his wonderful creations has convinced me even more that he knows exactly what makes a healthy and tasty combination of whole-food ingredients.The recipes are written in such a clear way that everybody can follow them easily, and just looking at the pictures makes you craving to eat it straight away.“Vegan Up!” states how long the total preparation time is (which is pretty much standard), but it also states how much active time a recipe will take you. So you know in advance how much time you will need to spend in the kitchen.An exceptional feature of all the recipes is that each and every ingredient is listed with both measurements, imperial and metric. I am Australian and not familiar with the imperial U.S. measurements. Some cookbooks from the States do include a general conversion chart in the back, but this isn’t really helpful, as I like to stay on the page of the recipe, and ingredients have different densities and volume.I honestly highly recommend this book to everyone – vegan or non-vegan!

2 of 2 people found the following review helpful. A very impressive set of recipes from a star chef By john Thumbs up for Vegan Up. This is a treasury of stunning vegan food, proving that this cusisine does not need to be dull, and can be really tasty and enjoyable. Having tried several of the recipes, I am delighted they are easy to follow, and they all work. This is now an essential addition to my library.

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Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel

Rabu, 11 Januari 2012

The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe,

The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

Locate the trick to enhance the lifestyle by reading this The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, By Isaac Taylor This is a kind of book that you require currently. Besides, it can be your favored book to read after having this publication The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, By Isaac Taylor Do you ask why? Well, The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, By Isaac Taylor is a publication that has different characteristic with others. You could not need to understand that the author is, exactly how well-known the job is. As wise word, never evaluate the words from that speaks, however make the words as your inexpensive to your life.

The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

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The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

Published on: 2015-11-20
Original language: English
Number of items: 1
Dimensions: 9.21" h x .81" w x 6.14" l, 1.49 pounds
Binding: Hardcover
358 pages

The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

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Most helpful customer reviews

5 of 5 people found the following review helpful. Excellant Read By V. Lewis This book is very well written, his argument for where and how the Aryans originated/evolved is the best explanation I have ever read. I learnt alot from this book. A little heavy sometimes but well worth working through as the reward is worth it.

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The Origin Of The Aryans: An Account Of The Prehistoric Ethnology And Civilisation Of Europe, by Isaac Taylor

Low Carbs: Tips to Survive a Low Carb Lifestyle with no Regrets (low carb, low carb diets, weight loss, lose weight, shed pounds, diet, fat

Low Carbs: Tips to Survive a Low Carb Lifestyle with no Regrets (low carb, low carb diets, weight loss, lose weight, shed pounds, diet, fat loss, ketogenic diet, paleo, low carb lifestyle), by Alexis-Paige Newman

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Can a low carb diet give you edge in weight loss? Can it help to keep your weight off permanently? Know how to maintain a low carb lifestyle with no regrets at all. In this eBook, we will be talking about what actually is a low carb or low carbohydrates diet, its benefits, foods to eat and the foods to avoid, what are the hidden carbs and the way they impact weight loss, how a low carb diet can prevent diseases and the best ways to maintain a low carb lifestyle. Hope this eBook will help you understand all there is to know everything about a low carbs diet, its importance and more. By the end of this book, you will be able to understand how to follow or start a low carb diet plan and how incorporating it in your life can be a boon for you. Read on your PC, Mac, smart phone, tablet or Kindle device.

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What it means to be on a low carb diet
Health benefits of this lifestyle
How to get started
Foods to avoid
Myths
Hidden carbs to avoid
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Amazon Sales Rank: #504772 in eBooks
Published on: 2015-11-18
Released on: 2015-11-18
Format: Kindle eBook

Where to Download Low Carbs: Tips to Survive a Low Carb Lifestyle with no Regrets (low carb, low carb diets, weight loss, lose weight, shed pounds, diet, fat loss, ketogenic diet, paleo, low carb lifestyle), by Alexis-Paige Newman

Most helpful customer reviews

1 of 1 people found the following review helpful. Awesome book By Amazon Customer I really enjoyed reading this book. Well written and highly recommended!

0 of 0 people found the following review helpful. Informative!!!! By Amazon Customer This book was very informative and educational. I really enjoyed it. This book is highly recommended.

0 of 0 people found the following review helpful. Five Stars By Amazon Customer I highly recommend this book - great purchase!

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Low Carbs: Tips to Survive a Low Carb Lifestyle with no Regrets (low carb, low carb diets, weight loss, lose weight, shed pounds, diet, fat loss, ketogenic diet, paleo, low carb lifestyle), by Alexis-Paige Newman

Senin, 09 Januari 2012

How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

This How To Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), By Eva Valdez is really correct for you as novice visitor. The users will certainly consistently begin their reading practice with the preferred motif. They could not consider the author as well as author that develop guide. This is why, this book How To Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), By Eva Valdez is truly ideal to check out. Nevertheless, the principle that is given up this book How To Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), By Eva Valdez will show you many points. You could begin to like likewise reading until the end of the book How To Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), By Eva Valdez.

How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

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How to Draw Funny Cartoons

Ultimate Drawing Guide Book

This book was created with an idea of giving the people a real insight in the art of cartoon drawing. It will offer several basic techniques that will help you learn how to draw. However, that is not all. This book will also focus on the things this hobby can give to you. Becoming creative by drawing cartoons can help you improve all of the aspects of your life. You can become a different, much better person if you decide to pursue this hobby. Actually, the whole point of a hobby is exactly that, but it seems that cartoon drawing is the best choice for boosting the creativity. We hope that after reading this book, you will gain the skills needed to start drawing cartoons on a regular basis, thus making your dreams fulfilled. Hopefully, this will become the hobby of yours, which will bring you a lot of happy times. And, who knows – you might end up being so good at this that you will start making money out of your favorite hobby. So far we have probably caught your attention, but remember that there are many more reasons for you to keep on reading this book, besides those aforementioned.

Here is a preview of what you'll learn:

Why to Learn Drawing?
History of This Art
Accessories & Books
How to Draw a Simple Cartoon?
Draw Using the Right Side of the Brain

Download your copy of " How to Draw Funny Cartoons " by scrolling up and clicking "Buy Now With 1-Click" button.

How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

Amazon Sales Rank: #377901 in eBooks
Published on: 2015-09-02
Released on: 2015-09-02
Format: Kindle eBook

How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

Where to Download How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

Most helpful customer reviews

2 of 2 people found the following review helpful. Great Drawing Book! By Sonia It’s a very helpful guide for beginners. I learned new hand positions to use while drawing as well as toning and shading my drawing. There’s also a step by step procedures on how to do portrait drawing, drawing from memory and dealing with drawing mistakes. It was fun to try the suggestions given as well I think. This is something I can share with my son who also likes to draw.

2 of 2 people found the following review helpful. Binding with my son! By Ryan I got this book for both me and my son. He's been showing an interest in drawing and we would really like to encourage him with it. Personally though I am not a creative person so I thought it would be a great idea for the both of us to bond over drawing. Eva's book has been a big help in even making my personal drawings bearable.

1 of 1 people found the following review helpful. Oh. My. God. This. Book. S#cks. By The Wizard of Oz Seriously, this is the ultimate guide to drawing funny cartoons? It reads like a book of instructions on how to put together something from Ikea. The handful of basic illustrations look like they are taken from Pixar's website. Nuff said. PS Five star reviews? Uggghhh. PPS I am a professional cartoonist living in Australia. My advice is to save your money (I downloaded this book while it was free) and spend it on a pen and some paper and just draw. PPPS Any down votes of my review will have come via one FB group or another. Ignore them. This book really does s#ck the big one.

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How to Draw Funny Cartoons: Ultimate Drawing Guide Book (Drawing Book 3), by Eva Valdez

Senin, 02 Januari 2012

Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

Book fans, when you require an extra book to review, discover guide Fool Me Once: Melody Joy's Personal Mystery (Book One), By Malena Crockett right here. Never ever stress not to locate exactly what you need. Is the Fool Me Once: Melody Joy's Personal Mystery (Book One), By Malena Crockett your required book now? That's true; you are actually a good reader. This is an excellent book Fool Me Once: Melody Joy's Personal Mystery (Book One), By Malena Crockett that comes from terrific author to show you. The book Fool Me Once: Melody Joy's Personal Mystery (Book One), By Malena Crockett supplies the best encounter and lesson to take, not only take, but likewise find out.

Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

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In high school, Melody Joy's boyfriend had rated her a 10 on the Marriageable Mormon Maiden desirability scale. She did everything on the check list, walked the walk and talked the talk, and had three marriage proposals in the space of one short summer. It was simply a matter of choosing, and choose she did. When MJ married Walter, he said “I Do” and she thought he meant it. After all, when Mormons get married in the temple, it’s for keeps: happily-ever-after lasts forever. Then Lacey - six feet tall and built like a Barbie Doll - came along and snagged Walter's attention. When MJ discovered that the one person she had trusted with her heart and her eternal soul was actually a treacherous, lying cheat, she had to decide what to do. The church discouraged divorce, she didn't want to do jail time, and she couldn't afford a hit-man. What other options are left when your fairy-tale marriage is in serious trouble? Follow MJ's adventures in this three-part journey of self-discovery as she sorts out her priorities, learns how to protect her heart, and uncovers things about herself and her LDS family she never knew she needed to know.

Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

Amazon Sales Rank: #881798 in eBooks
Published on: 2015-09-29
Released on: 2015-09-29
Format: Kindle eBook

Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

About the Author Malena Crockett is a recovering fairy tale princess and a story keeper: She writes fiction, but her stories are true. Taking inspiration from historical records, archives, published journals, and other sources, she weaves literary narratives about the messy, mysterious, and complex human entanglements involved in living a religiously devout life. Like most humans, Crockett’s characters can be naïve, vulnerable, and flawed, but they are more often strong, smart, and courageous, and have to rely on intuition and heart to work through the challenges and mysteries life presents. But isn't that what life is about? After all, it is good to stay busy busy while we're waiting around to get into heaven. * Having lived for many years in both the Mormon corridor and the Bible belt, Malena now lives in the Pacific Northwest with her beloved human, canine, and feline family.

Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

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Most helpful customer reviews

1 of 1 people found the following review helpful. Page turning read of a woman's struggle with a pathetic hsuband By Roanld Tenney Not being one to read many novels, this book was a fun departure for me. I came across an old friend that recommended this book. Sharing much of the background and culture with the main protagonist, I was very interested to see how this story played out.MJ feels trapped by a culture that promoted marriage to the “right guy” and in the “right place” at the “right time”. Her attraction to Walter was real enough, but for some reason she was blind to the nature of Walter’s self-centeredness and even cruelty until the time of their marriage. The abuse and neglect that follows is both hard to read and so frustrating. MJ doesn’t try to justify her choices. In fact, the way the story read to me, she seems to wonder herself why she continues to forgive and try to make it “work” with Walter. In order to not spoil the plot, I will say that I wanted to move through this book quickly wondering how this was going to end.This book promises to be one of three novels moving from the present to the past and even the future. It makes me wonder how her life will turn out. There are many unresolved issues and challenges facing MJ and her only son, Christopher.An LDS reader may find himself recoiling at the criticism directed at the culture of the church. I viewed her story as one person’s authentic experience or interpretation of her life through the lens of her family, her church and her difficult and often unproductive choices. I am cheering for MJ in her future books.

1 of 1 people found the following review helpful. Deep Internal Strength By Linda H Rather than pity MJ--her fairy tail shattered by a cheating, lying, stupid husband, she is to be applauded for not wallowing in self-pity. We’re treated to her eloquent discourse as she reasons soundly with herself, and exhibits tremendous self-restraint while expressing clear terms of change for her husband.A masterfully written story that refuses to sink to bitter diatribe, yet skillfully balances considerations of child welfare, religious constraints, financial burdens, and care for a spouse who no longer deserves such compassion.An inspiration, and sometimes blueprint, for women who are dealing with a cheating spouse while trying to keep the household afloat as well as their own sanity intact.

3 of 4 people found the following review helpful. Excellent story! By Amazon Customer If you know anything about growing up in a structured religious family, you know just what sort of frustration and turmoil this character is going through. There will be those that give a one-star simply because they believe the author is attacking the foundation of the church, so you should dismiss those reviews. This is a well established, knee-jerk reaction from those still under the LDS spell. This is a well written, descriptive story about one woman's struggle to break the bonds on the establishment and save herself and her child from a destructive relationship and start anew. Whatever it takes. Love this story!

See all 8 customer reviews... Fool Me Once: Melody Joy's Personal Mystery (Book One), by Malena Crockett

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Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life,

Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Fast Metabolism Diet Cookbook - Delicious Recipes To Jumpstart Your Weight Loss: Do The Fast Metabolism Revolution And Change Your Life, By Martha Stephenson. Change your habit to put up or squander the moment to only talk with your pals. It is done by your everyday, do not you feel bored? Currently, we will show you the extra routine that, in fact it's an older habit to do that can make your life much more certified. When feeling burnt out of always talking with your close friends all leisure time, you could find the book qualify Fast Metabolism Diet Cookbook - Delicious Recipes To Jumpstart Your Weight Loss: Do The Fast Metabolism Revolution And Change Your Life, By Martha Stephenson and afterwards read it.

Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

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Is it possible to eat three full meals with snacks in between and still be on a diet? Definitely. Fast Metabolism Diet Cookbook: Delicious Recipes to Jumpstart your Weight Loss will teach you how to turn food to become your friend instead of an enemy during for weight loss. Instead of eating less, this fast metabolism diet cookbook will tell you to eat as much you want, truly enjoy your food and still see those fats melting. This is made possible by the fast metabolism revolution. For years, we’ve been led to believe that you have to steer away from carbs and fats and certain group of foods in order to lose weight. Fast metabolism diet believes that you should never alienate a certain food group, instead embrace them into your diet and simply follow the schedule of food consumption in this program. What this means is that you can eat fruits and carbs and no fats on Mondays and Tuesdays. Wednesdays and Thursdays you’ll be eating a number of vegetables and proteins and the rest of the week, you’ll have servings of healthy fats and the rest of the food groups. And by following our fast metabolism recipes, you’d realize that you’re actually eating all the healthy and delicious foods so you never have to feel hungered or deprived. While the fast metabolism revolution is very deliberate in assigning your meals in certain days, you are in total enjoying a great variety of foods to keep your palate and metabolism guessing. The Fast Metabolism Diet Cookbook: Delicious Recipes to Jumpstart your Weight Loss will prove that you too, can enjoy a slimmer body, gain more self-confidence and lead a healthier lifestyle just by eating healthy foods!

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Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Amazon Sales Rank: #1294881 in eBooks
Published on: 2015-11-22
Released on: 2015-11-22
Format: Kindle eBook

Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Where to Download Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Most helpful customer reviews

See all customer reviews... Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson PDF
Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson iBooks
Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson ePub
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Fast Metabolism Diet Cookbook - Delicious Recipes to Jumpstart your Weight Loss: Do the Fast Metabolism Revolution and Change Your Life, by Martha Stephenson

10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, pale

10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson

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10 Day Green Smoothie Cleanse and Paleo Diet. How to Detox Your Body and Start Living the Paleo Lifestyle (detoxing, smoothies, paleo recipes, paleo diet cookbook)

10 Day Green Smoothie Cleanse

How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie. Best Smoothie Cookbook

Are you tired of feeling sluggish, tired, and downright unhealthy? Would you like to try out a cleanse but you’re not sure how to go about it? Then you should pick up this book on the detoxifying green smoothie diet! The green smoothie diet consists of smoothies made with green leafy vegetables and additional fruits to sweeten them up for your enjoyment. These smoothies are delicious and amazing for your body, giving you health benefits that you never thought changing your diet could give. Detoxifying diets are great for your hair, skin, nails, and your overall well-being.

Here is a preview of what you'll learn:

How to do a full cleanse for ten days.
How to do the modified cleanse for ten days if you have health complications.
How to break your cleanse.
How to lose weight after the cleanse.
Over ten green smoothie recipes, one for every day!
The benefits of a green smoothie diet.
And much more!

Paleo Diet for Beginners

Lose Weight and Start Living the Paleo Lifestyle. Easy Paleo Diet Recipes for Weight Loss

Since the 1970s, the nutrition world has been interested in the Paleo diet. And for the last decade, the Paleo diet has proven it is a practical and effective alternative to other more trendy diets, for weight loss and for improved health. With this book you will be on the fast track to implementing the Paleo diet and benefitting from the practical and intelligent choices it provides. Don’t suffer any longer with food cravings and out-of-control weight issues. Take control of your health and your diet using the Paleo diet methods. You will not regret it!

In Paleo Diet for Beginners, I have provided an easy-to-read, quick reference on the Paleo diet, including :

The history of the diet
Why you need to eliminate sugar and grains now
Simple tips for buying Paleo
Easy Paleo recipe

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Amazon Sales Rank: #764441 in eBooks
Published on: 2015-11-13
Released on: 2015-11-13
Format: Kindle eBook

Where to Download 10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson

Most helpful customer reviews

7 of 7 people found the following review helpful. healthy, easy to prepare and great on the budget By James I love this book as I love smoothies! I even invested in an expensive juicer and these two would be a perfect pair. There's a lot of recipes I have never tried yet and they absolutely look healthy, easy to prepare and great on the budget. This is perfect for those who have kids and/or husbands who hate veggies simply because it is the easiest way to sneak vegetables on their juice and they would be clueless about it! A lovely addition to my book collection!

6 of 6 people found the following review helpful. Loss your weight with inexperienced smoothie! By Taylor silve Losing weight among a brief amount that's unbelievable. However there square measure some merchandise that extremely work. Inexperienced smoothie cleanse is one in all the foremost helpful book. I used to be thinking to shop for a book for weight loss. I saw uncountable review of this book. I believed is it specific. However, once shopping for this book and victimization it's smoothie I will say that, this is often impressive. I got the result among 10 days.

4 of 4 people found the following review helpful. The super tasty way to cleanse your body from the inside By Beran Parry I love these smoothies and I love the way they make me feel. It's such a treat to enjoy the healthiest ingredients in such delicious combinations and to know that they're doing you so much good. This is a fun way to flush the garbage out of your body and the smoothie recipes offer lots of variety so you'll never get bored. Congratulations to the author for putting together such a potent collection of really tasty detox smoothies. My family just love them.

See all 14 customer reviews... 10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson

10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson PDF
10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson iBooks
10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson ePub
10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson rtf
10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson AZW
10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson Kindle

10 Day Green Smoothie Cleanse: Paleo Diet. How to Detox Your Body and the Best Paleo Diet Cookbook (green smoothie recipes, paleo diet, paleo recipes) (Body Detox, smoothies, smoothie recipes), by Julia Gilbert, Jane Johnson