The Baby Boomer's Motivational Guide to Weight Loss, by Scott "Q" Marcus, Cindy Marcus
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The Baby Boomer's Motivational Guide to Weight Loss, by Scott "Q" Marcus, Cindy Marcus
Ebook Download : The Baby Boomer's Motivational Guide to Weight Loss, by Scott "Q" Marcus, Cindy Marcus
The Baby Boomer's Motivational Guide to Weight Loss is not a “diet” book—no recipes will you find among these pages. It is a guide that will teach you how to ask the right questions. Filled with usable tips, fun activities, fresh insights, and even a laugh or two (as well as countless references to the times in which we grew up), The Baby Boomer's Motivational Guide to Weight Loss is just that: a guide—to the body you seek as we live through the prime years of our lives.
The Baby Boomer's Motivational Guide to Weight Loss, by Scott "Q" Marcus, Cindy Marcus
- Amazon Sales Rank: #1371293 in Books
- Published on: 2015-11-11
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .29" w x 7.52" l, .54 pounds
- Binding: Paperback
- 134 pages
About the Author Cindy Marcus worked for Disney for five years, writing scripts for Lion King II and Beauty and the Beast: Enchanted Christmas. Now she is an in-demand acting coach and front man for Showdown, a program to help hone the skills of aspiring young actors.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Uptempo guide By DragonOne As the writers clearly point out this is not a diet book and contains no magical secrets for losing weight. As they say, upfront, the secret to losing weight is no secret nor indeed is it brain science, in short, if you eat less and move more, you will lose weight. In almost a hyper jovial style this guide tackles the issues that make us want to overeat in the first place, the so-called emotional triggers that send us searching into the fridge for the cookie dough-flavored ice cream. Even though anyone could definitely benefit from this guide it is geared towards baby boomers and makes numerous references that such boomers would readily recognize (I especially liked their various song lists as recommended listening for motivational purposes and to stay in a positive mood). Baby boomer or not, spending time with this brother and sister writing team could very well put a smile on your face. Now to play some of that music...
0 of 0 people found the following review helpful. Here is my very used Book. Please get Yours. By Angela McCullough I love this book. I have struggled all my life losing weight .This book is helping me to change my mind over and accept who I am and move on. This is wonderful, thank you and I am losing weight.
0 of 0 people found the following review helpful. Motivational and funny By P. Zoro Baby Boomer or not, everyone needs some motivation to lose weight and I found this book to be the antidote to my own lack of enthusiasm for the mammoth task.There are so many weight loss books out there, but this book is a funny read tackling a serious issue. It is written by authors who have gone through the frustrating cycles of weight loss and gain and understand what they are talking about. It makes the message even stronger.The guide points out the solution to the problem is addressing the causes of weight gain and not the result. So what should be attacked is not the weight itself, but the pushing factors behind. It is about controlling the ups and downs of weight and accepting they happen, changing lifetime eating habits and sticking to your plan. Thus weight loss becomes a long term process, a repetitive lifestyle and commitment. Dieting does work and weight can be lost, but it takes one to own their size, so to speak, and turn it to what they want it to be. With this book as a guide it can only be fun all the way.
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