IIFYM Flexible Dieting: Sculpt The Perfect Body While Eating The Foods You Love, by Susan T. Williams
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IIFYM Flexible Dieting: Sculpt The Perfect Body While Eating The Foods You Love, by Susan T. Williams
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Are you ready for a change? Are you tired of waking up in the morning and dreading the day that is waiting for you? Is your weight a constant problem? Are you tired of starting a new program every few weeks only to find that you have to quit because the program conflicts with your lifestyle too much? Or are you a hardcore athlete that is looking for the next step in your progression, yet you continually hit plateaus in your training? Do you want this to be the summer you put on that bathing suit you’ve been dreaming of for years?
The bad news is that it’s all up to you. But... the good news is, it’s all up to you!
This book is written with YOU in mind. The programs are flexible, the food choices provide many, many options, and the schedule is designed by you. Everything that takes place from this point forward is designed to help you! It doesn’t matter where you are in your life, this program can help you make your life better. You can wake up in the morning and feel excited about the possibilities in front of you. You can eliminate the pain you feel when you get out of bed and strengthen joints and muscles that have been dormant for too long. The serious competitor can take their workouts to a whole new level and accomplish a new set of goals. The IIFYM diet and wellness plan is for anyone, at any age, at any fitness level. All that remains is for you to make a decision to change your life, one small step at a time.
Here Is A Preview Of What You'll Learn
- What “IIFYM” means and why it is important to you
- How to calculate your macros for optimal weight loss
- Why “what” you eat is just as important as “how much” you eat
- How to fit the IIFYM diet around any schedule
- How to prepare mouthwatering recipes that will tempt your taste buds
- Workouts that fit every lifestyle, from beginner to advanced
- And much more!
Why Choose the IIFYM Diet?
This book provides a detailed explanation of the If It Fits Your Macros diet, as well as offering specific workout plans and a plethora of taste-tested recipes to assist you on your journey towards better health and wellness. As you read through this book, start to imagine how you can take the meals that you eat every day and fit them into this plan in one form or another. You may need to adjust some things like sauces, the method of cooking, the form of a protein or carbohydrate, or the amount consumed, but there is more than likely a way to incorporate many of your current favorite dishes into this plan.
With the way our daily lives run us all ragged, having flexibility in a diet plan is absolutely essential. Those rigid, structured plans that don’t allow for cheat days and don’t offer any forgiveness when we inevitably give-in are quickly becoming things of the past. The modern world is fast moving, and we have to stay as healthy as we possibly can if we are going to try to keep up with it. This book will show you how to do just that.
If you are ready to try something new, or even try a new way of looking at the same old foods and lifestyle choices, then this book will help you tremendously. Are you ready to take that first step? Can you make that leap of faith and really go for it? You can, if you simply take things one step at a time. Get on board and come along for the ride.
Tags: macros diet, if it fits your macros diet, IIFYM diet, IIFYM diet plan, flexible dieting, iifym recipes, flexible dieting 101, flexible dieting cookbook, flexible dieting handbook, weight loss, lose weight fast, lose 7 pounds in a week, weekend warrior, triathlon, marathon, weight training, target weight, diet plan, flexible diet, bodybuilding, bodybuilder
- Amazon Sales Rank: #505504 in Books
- Published on: 2015-11-16
- Original language: English
- Dimensions: 9.00" h x .11" w x 6.00" l,
- Binding: Paperback
- 44 pages
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Most helpful customer reviews
2 of 2 people found the following review helpful. diet and exercises in one book! By keepergirl73 This book is great, because it teaches you how to still eat foods you love and exercise and still gain a perfect body. While diets like Paleo, Weight Watcher, Atkins, clean eating, and so on say that you can only eat certain foods and have to avoid things you love to eat, the IIFYM diet - short for If It Fits Your Macros - gives you more flexibility, because it is, indeed, a flexible diet. What's even nicer is that it includes a nice set of recipes for breakfast, lunch, and dinner, with the nutritional information that you need to focus on for this diet.In the chapters about workout and exercise, there are specific exercises suggested and described for the very beginning of the program to the end, where more expert level exercises are provided. That was especially nice for me, but I don't have the funds necessary to go to a gym, but don't know what exercises are good for me outside of jumping jacks and sit-ups.
1 of 1 people found the following review helpful. A very digestible book. By Mercedes It does not eat this or eat that. It measures the exact amount of intake you need for the day and get it by eating what you want. There are some basic rules but overall this book teaches you how to get to your target weight by tracking how much you eat. This book is for people who want to lose, to gain or to maintain weight by following very simple instructions and basic principles. Some very common sense type principles in this one, that, applied individually will be helpful to many. Excellent read!
0 of 0 people found the following review helpful. The perfect read for someone who desires a perfect body! By Kourtney Kane This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal. The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. The book also has some recipes which are very useful and their calorie details have been given as well. There is a workout schedule included as well.Overall, I am satisfied with the book and the way it covers everything. I highly recommend it.
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