The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin
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The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin
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The Fountain of Youth is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality
Learn self-healing and stress reduction through proper breathwork.
Experts say 80% of us are breathing incorrectly and don’t know it.
You can increase your energy and heal your body more quickly by learning to breathe correctly and incorporating breathing exercises into your daily routine. This book can show you how.
Learn how to breathe correctly for maximum health
Best-selling author Andrew Weil, M.D. says, “If I had to limit my advice on healthier living to just one tip, it would be to learn how to breathe correctly.”
This book can get you started on self-healing with breathing exercises.
Research indicates healthy aging is dependent on strong respiratory capacity.
Read about the research that shows lung capacity decreases as we age unless we pro-actively work to avoid it. The breathing exercises in this book will help you achieve healthy respiratory capacity. With clear descriptions, this book teaches how anyone can start a breathwork practice.
Healthy breathing is a first step to mindfulness and meditation
If you’ve always wanted to meditate, but don’t know where to start, breathing exercises, chanting and toning are the practical first step, as they can help to put the body into a calm, peaceful step. This book will show you how.
Learn how to reduce your stress and balance your emotions
This book will teach you easy breathing exercises designed to help your body and mind relax. For those of you who find smoking relaxing, the reason is most likely the fact that you take slow deep inhales and exhales as you smoke. Learn how to breathe without the cigarette and the relaxation and health benefits will astound you!
Enhance your spiritual practice
In many ancient spiritual traditions the term for “breath” and “spirit” are used interchangeably. This book will show you why.
Learn how the body’s energy centers [chakras] impact our physical health and emotional well-being
With clear descriptions of the energy centers [chakras] and the breathing exercises that enhance them, you can maximize your physical, emotional and spiritual health.
“This is a fabulous book! It is clear, concise, and really helped me see how breathing can be an essential tool and important component in healing. Molly’s enthusiasm is inspiring. After reading this book I was immediately able to begin a breathing practice and will share these gems with my clients.”
~ Patricia Duncan, Counselor
“This marvelous little book on the benefits of breathing almost took my breath away! It is packed with gems of wisdom on the physical, mental, emotional, and spiritual aspects of breathing, along with well researched evidence to support the claim that breathing well is a direct path to fullness of well-being, and indeed, a fountain of youth. You owe it to yourself to buy and try this book!”
Rev. Marchiene Rienstra, spiritual leader, interfaith minister and author of Come to the Feast, Eisha’s Search and The Future for Women
About the Author Molly Larkin is the co-author of the international best-seller, The Wind is My Mother: The Life and Teachings of a Native American Shaman. She has taught spirituality workshops throughout the United States, Europe and Australia. Follow her blog on Ancient Wisdom for Balanced Living at www.MollyLarkin.com Learn how to breathe your way to relaxation, health and vitality. Scroll up and click the BUY NOW button.
The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin - Amazon Sales Rank: #430594 in eBooks
- Published on: 2015-11-26
- Released on: 2015-11-26
- Format: Kindle eBook
The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin About the Author Molly Larkin has been a spiritual seeker and student of human potential since the age of seven, when her teacher said human beings only use 10% of their brain capacity. She decided then and there to learn to use 100% of hers, a decision which led her on a life-long spiritual quest.She is the co-author, with Muskogee Creek elder Marcellus "Bear Heart" Williams, of the international best-seller The Wind Is My Mother; the Life and Teachings of a Native American Shaman.She has studied with indigenous elders from around the world for over 30 years. Her passion for health and healing led her to become a certified healing practitioner and Licensed Trainer for Healing in America School of Energy Medicine. In her private healing practice, Molly works with people, pets and horses, helping them achieve emotional, spiritual and physical balance.You can receive ongoing teachings and inspiration by subscribing to her blog, "Ancient Wisdom for Balanced Living," at MollyLarkin.com.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Useful, Informative and Inspiring By Patricia I really like how Molly Larkin makes a complicated subject simple, clear and inspiring. She gets to the point and gives the reader plenty of motivation to try the exercises. It's packed with information and exercises that will help you find a new sense of calm and renewed health. In today's fast paced world it's a relief to have something so useful as this little book!
4 of 4 people found the following review helpful. A Powerful Little Book By Amazon Customer This little book, which can be read in less than one-half hour, is mind blowing. How simple, yet how important. I began breathing differently right away, and feel better already! Thank you, Molly, for caring about us all, and for helping us to learn to survive the traumas and stresses of every day life.
3 of 3 people found the following review helpful. Will get you thinking about and working with the vital energy of breathing! By James Francis A remarkable primer on a subject that seems so basic and yet we are shown here that there is much to be known about the simple act of breathing. The book is written in clear and concise sections, and will have you experimenting with deep breathing as you read--you can't help it! Also impressive is that Ms Larkin uses the practical breathing techniques she has already demonstrated earlier in the book to guide us through a section on how to apply them to chakras--another term that can be scary and New Age daunting, but that gets a solid, relate-able treatment because of the practical guidance laid out beforehand in the book. You will come away enlightened.
See all 21 customer reviews...
The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin
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The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin
The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin
The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality, by Molly Larkin
