REWIND: How to Look and Feel BETTER Than You Did 10 Years Ago, by Julie Odler
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REWIND: How to Look and Feel BETTER Than You Did 10 Years Ago, by Julie Odler
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Ever notice how some people seem to look even BETTER as they age? It’s NOT all genetics. Aging is a natural process. We all get older, we all age. Gray hair and wrinkles can and even should be embraced as a sign that we are becoming more interesting and experienced beings. But many changes in our appearance are avoidable, like the effects of inflammation, oxidative stress, nutrient malabsorption, poor diets, chronic dehydration, stress, and lack of downtime and self-care. These not only lead to signs of aging, but also are signs of overall poor health. Can you imagine, in just a week or even a few days, looking younger and healthier than you did when you woke up this morning? (Aside from a getting some highlights and finding the perfect mascara!) Can you imagine rewinding the aging clock back a decade within months? Feeling and looking more vibrant, with better skin, thicker hair, a flatter belly, and some muscle tone? You can. I’ll show you how. I will explain: • How our current lifestyles can create chronic inflammation and oxidative stress and how that shows up in your face • Specific ways that sugar ages you and practical solutions for kicking the sugar habit • How the Standard American Diet contributes to an aged appearance and how the “clean eating” advice contained in popular magazines is not appropriate for women over 40 and our changing hormones • The specific role that hormones play in aging and how to balance them in your favor • How to use exercise properly to avoid gaining weight, but also the dreaded “skinny fat” condition. I’ll reveal the common mistakes women make that keep us fat, skinny fat, and feeling and looking older than we need to • Real world, creative ways to cope with stress, get much-needed self-care, downtime, and sleep • The anatomy of a good, science based skincare routine that actually works. No BS, no hype, no more bathrooms full of wasted money in jars and bottles. I will tell you exactly what actually produces results. (Save that $ and take a big trip for the big 5-0 or 6-0!) • A little bit at the end of each chapter about the role of acupuncture and Chinese Medicine in aging, health, and feeling and looking younger than you currently do. You will also get: • A bonus chapter about the power of mindset in aging well; in feeling more youthful, energetic, and comfortable in our own skin as we age These solutions are about getting to the root cause of why we look exhausted and un-vibrant. This is what holistic and functional medicine really means.. not necessarily about using homemade avocado masks or natural remedies (although this is a great strategy!) but about getting below surface causes of aging and digging a little deeper. Not all these steps are easy. If it were easy, everyone would be satisfied with how they look. But there ARE some “hacks” so they say. You can create a momentum of good habits based on good information that goes beyond “Drink your water” and “stay out of the sun.” The key is in USING the book, not just reading it. Find a new idea or solution in one chapter and start implement it today. Keeping adding on. Gather momentum. Make these new changes a lifelong habit, and you will see results.
REWIND: How to Look and Feel BETTER Than You Did 10 Years Ago, by Julie Odler- Amazon Sales Rank: #1047723 in eBooks
- Published on: 2015-11-02
- Released on: 2015-11-02
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. A well written, informative and helpful guide to treat ... By Helena Sterne, Love Acupuncture A well written, informative and helpful guide to treat the root cause of why we are ageing. Many people think that by treating the symptoms with costly (and often toxic pills and creams) we will find a solution. Unfortunately this is not so. Julie has compiled information specifically in how we can take control of the ageing process from the inside out and as an Acupuncturist and Wellness Coach myself, I can see that all of this is information is spot on. Natural health all the way.
0 of 0 people found the following review helpful. I Needed This Book In My Life! Highly recommendable By BookWorm Forget botox; which most of us can't afford. Or high priced anti-aging creams with parabens. This book has great hacks on how to naturally reverse age symptoms from inside out. I like how the author has researched the body functions and things that affect us, showing us the root of most age troubles while also explaining why its not "normal" to expect body dis-ease and dysfunction as we grow older. Reversing bad eating and health habits takes time and motivation, but this book makes it really easy by giving specific, practical how-to's in each chapter. I will start implementing the advice one step at a time. Beginning with using coconut oil and turmeric and shopping organic foods when they're in season. . As a productive business woman who wears many hats, I especially loved the creative stress relieve approach. And am definitely getting my hormones tested! A very good applicable read that I enjoyed and will return to often.
1 of 1 people found the following review helpful. Good info By Jmattison Sometimes we forget that it's the simple things that can make the biggest difference. Thank you for the reminder !
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