The Dish: A Real Life Guide For Eating With Autoimmune Disease, by Marian Mitchell, Gabrielle Mazar
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The Dish: A Real Life Guide For Eating With Autoimmune Disease, by Marian Mitchell, Gabrielle Mazar
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The Dish is a compilation of over 80 recipes specifically designed for those who suffer from autoimmune disease. The recipes will reduce inflammation, help the body heal, and make eating enjoyable again. By walking through this step-by-step guide to eating with autoimmune disease, you’ll find that changing up your diet will be easier than you thought. In addition, Gabi and Marian cook and eat every one of these simple and delicious meals at their own kitchen table. They are extremely proud to share their stories and encourage you in your journey to an energized, healthy life. Their message is a message of hope to those living with autoimmune disease and are sick of restrictive, unattainable “diets.” This is not a strict, formulaic “diet” that no one can stick to or fails before they even begin. You are set up for success from day one without the intimidation of a ton of restrictions and rules. Living healthy and happy with autoimmune disease is possible!
The Dish: A Real Life Guide For Eating With Autoimmune Disease, by Marian Mitchell, Gabrielle Mazar- Amazon Sales Rank: #2752457 in Books
- Published on: 2015-11-23
- Original language: English
- Dimensions: 10.00" h x .30" w x 7.00" l,
- Binding: Paperback
- 124 pages
About the Author Marian Mitchell - Certified Integrative Nutrition Health Coach, Food allergy and Autoimmune Recovery Expert - and Gabrielle “Gabi” Mazar - Fascia Stretch-Certified Personal Trainer, with a Bachelor’s of Science in Exercise and Wellness want to make your life easier. Living with Hashimoto's Thyroiditis has given Gabi first-hand experience in learning to adjust and live with an autoimmune disease. Her quest to cope with her condition and make her life easy again led to collaboration with Marian in the creation of this book. When Marian’s young daughter was found to have Celiac Disease, the entire family decided to adjust so that she would always be safe at home. Learning to have a 100% gluten-free home while living life outside of the house was quite the challenge in the beginning. Marian and Gabi came together with a passion for making it easy to live with an autoimmune disease.
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Most helpful customer reviews
1 of 1 people found the following review helpful. They also have suggestions for "punching it up" for people who enjoy getting fancier By Teresa I've had the pleasure of making and eating many of the recipes in this book. These authors have created recipes that don't use a lot of ingredients and are simple to make. They also have suggestions for "punching it up" for people who enjoy getting fancier, so there's a lot for all levels of cooking abilities out there. One of my favorite recipes is the ideas for the frittata's. I love eggs, but I've never been able to do something much fancier than scrambling, but the frittatta has proven to be an easy way to to make healthy fancy eggs! And it's fast. I like to make my fritattas with tomatoes, mushrooms, and olives. The advice in this book is practical. YOu will find good food, and you won't find yourself hungry.
1 of 1 people found the following review helpful. Awesome Book By Harold Mitchell I just received my book and I love it. The recipes are easy to follow and I have most of the ingredients already so I don't have to buy a bunch of specialty items. The food tastes so good! The book is educational without being boring. I'm recommending this book to everyone!
0 of 0 people found the following review helpful. Marian is so amazing! Her approach to making living with autoimmune disease ... By Celeste Egleberry Marian is so amazing! Her approach to making living with autoimmune disease is so easy and she really takes the time constraints of real life living and makes it easy to work with in every day life. I absolutely love this book, it is full of knowledge and tips and amazing recipes. It is so hard to find protocols that don't include making every day life a battle and she has found a simple approach to helping people without consuming every second of life trying to figure out what you should and shouldn't do with autoimmune disease. Amazing and so worth the money! It will be a staple in anybody's kitchen who is living with autoimmune disease. She has made it her life goal to help people who struggle with autoimmune and she is incredibly knowledgable and practical.
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