Kamis, 30 Desember 2010

Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

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Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

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Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

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For many, these mountains represent the Apache stronghold of Geronimo. For others, they are a birdwatcher's paradise. But the Chiricahua Mountains of southeastern Arizona are more than this. They are a classic "sky island" of the desert, a rich storehouse of biologic diversity. On a journey undertaken in search of a pair of rare short-tailed hawks, Ken Lamberton takes readers on an excursion through these mountains, from their riparian canyons to their highest peaks. The Chiricahuas comprise the largest single range in southern Arizona, crisscrossed by more than 300 miles of trails. Lamberton is your guide along these trails, and his knowledge of the mountains and their natural history makes him a perfect hiking companion while Jeff Garton's stunning photographs enrich your visit.Lamberton shares insights about the geology, habitats, and diversity of wildlife in a place of such isolation that species must either adapt or become extinct. The Chiricahuas are one link in a chain of mountains connecting the Rockies to the Sierra Madre Occidental in Mexico, and some Madrean species reach the northernmost extension of their ranges here: birds like sulphur-bellied flycatchers, mammals like jaguarundis, and trees like the Apache pine. But this is not an untraveled wilderness. We learn why the Chiricahuas are so popular with birders, who flock to these mountains from around the world in the hopes of spotting some of the nearly four hundred avian species found here. We also learn something of the Chiricahua's rich human culture, from Apache warriors to European settlers.Gracing the text are more than a dozen black-and-white photographs by Jeff Garton that offer views of the Chiricahuas different from those usually found in tourist brochures: landscapes and riparian settings, rock formations and plant studies that give readers a lasting impression of the beauty and tranquility of this wilderness. Together words and images convey an intimate view of one of the Southwest's most exotic locations—stronghold, paradise, and everlasting island in the vast and rolling desert.

Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

  • Amazon Sales Rank: #2051559 in eBooks
  • Published on: 2015-11-01
  • Released on: 2015-11-01
  • Format: Kindle eBook
Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

Review "This book praises the biodiversity of the Chiricahua Mountains while giving a brief geological and contemporary history in a very readable fashion. Garton's black-and-white images are really quite excellent, offering a different way to revisit the Chiricahuas."

From the Inside Flap For many, these mountains represent the Apache stronghold of Geronimo. For others, they are a birdwatcher's paradise. But the Chiricahua Mountains of southeastern Arizona are more than this. They are a classic "sky island" of the desert, a rich storehouse of biologic diversity. On a journey undertaken in search of a pair of rare short-tailed hawks, Ken Lamberton takes readers on an excursion through these mountains, from their riparian canyons to their highest peaks. The Chiricahuas comprise the largest single range in southern Arizona, crisscrossed by more than 300 miles of trails. Lamberton is your guide along these trails, and his knowledge of the mountains and their natural history makes him a perfect hiking companion while Jeff Garton's stunning photographs enrich your visit. Lamberton shares insights about the geology, habitats, and diversity of wildlife in a place of such isolation that species must either adapt or become extinct. The Chiricahuas are one link in a chain of mountains connecting the Rockies to the Sierra Madre Occidental in Mexico, and some Madrean species reach the northernmost extension of their ranges here: birds like sulphur-bellied flycatchers, mammals like jaguarundis, and trees like the Apache pine. But this is not an untraveled wilderness. We learn why the Chiricahuas are so popular with birders, who flock to these mountains from around the world in the hopes of spotting some of the nearly four hundred avian species found here. We also learn something of the Chiricahua's rich human culture, from Apache warriors to European settlers. Gracing the text are more than a dozen black-and-white photographs by Jeff Garton that offer views of the Chiricahuasdifferent from those usually found in tourist brochures: landscapes and riparian settings, rock formations and plant studies that give readers a lasting impression of the beauty and tranquility of this wilderness. Together words and images convey an intimate view of one of the Southwest's most exotic locations--stronghold, paradise, and everlasting island in the vast and rolling desert.

From the Back Cover For many, these mountains represent the Apache stronghold of Geronimo. For others, they are a birdwatcher's paradise. But the Chiricahua Mountains of southeastern Arizona are more than this. They are a classic "sky island" of the desert, a rich storehouse of biologic diversity. On a journey undertaken in search of a pair of rare short-tailed hawks, Ken Lamberton takes readers on an excursion through these mountains, from their riparian canyons to their highest peaks. The Chiricahuas comprise the largest single range in southern Arizona, crisscrossed by more than 300 miles of trails. Lamberton is your guide along these trails, and his knowledge of the mountains and their natural history makes him a perfect hiking companion while Jeff Garton's stunning photographs enrich your visit. Lamberton shares insights about the geology, habitats, and diversity of wildlife in a place of such isolation that species must either adapt or become extinct. The Chiricahuas are one link in a chain of mountains connecting the Rockies to the Sierra Madre Occidental in Mexico, and some Madrean species reach the northernmost extension of their ranges here: birds like sulphur-bellied flycatchers, mammals like jaguarundis, and trees like the Apache pine. But this is not an untraveled wilderness. We learn why the Chiricahuas are so popular with birders, who flock to these mountains from around the world in the hopes of spotting some of the nearly four hundred avian species found here. We also learn something of the Chiricahua's rich human culture, from Apache warriors to European settlers. Gracing the text are more than a dozen black-and-white photographs by Jeff Garton that offer views of the Chiricahuas different from those usually found in tourist brochures: landscapes and riparian settings, rock formations and plant studies that give readers a lasting impression of the beauty and tranquility of this wilderness. Together words and images convey an intimate view of one of the Southwest's most exotic locations--stronghold, paradise, and everlasting island in the vast and rolling desert.


Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

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0 of 0 people found the following review helpful. A great read! By Michael Gordon The individual who rated this only at three stars had misguided expectations. A guide book this is not, but it's a wonderful read regarding the cultural and natural history of the Chiricahua's. I highly recommend this book for those considering a trip or for those who already love this range.

0 of 0 people found the following review helpful. Some good info By Marc Oesterling Although short and has only specific info about certain areas of the Chiricahuas it is well written. Would be better with a good map or two.

0 of 1 people found the following review helpful. It's OK By Joe Flynn Not much here. A personal account of a trip to the Chiricahua region. Nicely written but not a source for expert info.

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Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton
Chiricahua Mountains: Bridging the Borders of Wildness (Desert Places), by Ken Lamberton

Rabu, 29 Desember 2010

Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight,

Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight, by Barney Chase

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Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight, by Barney Chase

Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight, by Barney Chase



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WEIGHT LOSS: The Best Proven Way To Lose

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    Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight, by Barney Chase

    • Published on: 2015-11-21
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.00" h x .10" w x 5.00" l, .11 pounds
    • Binding: Paperback
    • 40 pages
    Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight, by Barney Chase


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    Most helpful customer reviews

    0 of 0 people found the following review helpful. Good Tips By Frau P This book presents some good tips for making exercise part of your daily routine for life. It sums up several examples of fitness program options, explaining the benefits of each one. Suggestions of various workout videos are also included, many available online, as an alternative to an expensive gym membership. (I found that my local library also has a large section of fitness DVDs that are free to check out.) The section on diet is short, but is a good reminder to eat sensibly, and points out that true weight loss is 20% exercise and 80% food.

    0 of 0 people found the following review helpful. Helpful! By Mike Barney Chase stresses that if keep off the weight is to exercise in some way. He goes into sharing several options to get keep fit. I signed up for Kenpo Karate the following week and no regrets yet.

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    Weight Loss: The Best Proven Way To Lose Weight - Healthy Living, Fat Loss, Metabolism & Lose Weight, by Barney Chase
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    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery

    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery

    Think of that you obtain such particular remarkable experience as well as knowledge by only reading a publication The Secrets Of Building A Plastic Injection Molding Machine, By Vincent Gingery. Just how can? It seems to be higher when a publication could be the most effective thing to uncover. Publications now will show up in published as well as soft documents collection. Among them is this book The Secrets Of Building A Plastic Injection Molding Machine, By Vincent Gingery It is so typical with the printed e-books. Nevertheless, many individuals often have no space to bring the publication for them; this is why they cannot read guide any place they really want.

    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery

    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery



    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery

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    Here is a book that brings the art of plastic injection molding to the home shop level. Working with plastics can be a fun and profitable hobby. If you have ever wanted to produce custom made plastic parts or just want to know how it’s done then this book is for you. Included are complete step by step instructions on how to build a small inexpensive table top injection molding machine capable of injecting up to 1/2 ounce of plastic into a mold. Sources for plastic will be those things normally thrown away. Stuff like plastic milk jugs, soda pop bottles, plastic oil cans etc. You will learn the basic principles of injection molding and how to design and make your own molds. Begin by making a simple mold to test the machine. Then a mold for a plastic knob that will be used on the machine. Progress to a mold for a small plastic container with a snap lid. It won’t be long before you will be creating new products of your own design. I’ll even show you how to cast replacements for broken or missing plastic parts. Just think of the possibilities. And the finished items you make will turn out so nice and look so professional that it will be hard to believe you made them yourself. Construction is simple and straight forward, but it will require basic metal working knowledge and access to a metal lathe and a drill press along with other hand and power tools associated with metal working and machine work in general.

    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery

    • Amazon Sales Rank: #403227 in eBooks
    • Published on: 2015-11-29
    • Released on: 2015-11-29
    • Format: Kindle eBook
    The Secrets of Building a Plastic Injection Molding Machine, by Vincent Gingery


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    13 of 13 people found the following review helpful. A practical and good basic book By T. Berardi Gingery books are always good do it your self books. Of course you needs tools as you would to build any machine. Small injection molding machines go for about $1000. To build one you will have to buy some stuff like the heating cartridges and steel for the parts. Half the fun of a Gingery book is actually building the machines. So for a $100 in supplies and a day to a week making and assembling the parts you will have a working machine. Also Gingery books are easy to read and understand.

    22 of 27 people found the following review helpful. A fun project...but cheaper just buying a small IM machine! By William Bickford A quick read and definitely enjoyable in knowing how "possible" it is to make your own 1/2 oz. injection molding machine. Only major problem... You need a few tools; probably a bandsaw, welding equipment, a good drill press and most likely a lathe. But then again, if you want to make some molds for the IM machine you probably already have the tools I listed! The point is, it's a good learning project, but you're better off buying your own small IM machine for a few hundred bucks...

    35 of 46 people found the following review helpful. For the Enivornmentalist Handyman By A Customer at 120+ pages, Secrets of building a plastic injection molding machine, is a pretty quick read. I haven't gotten around to trying to build such a device yet, cause honestly I've never built anything before..a few words though. The deivce once built works with strips of plastics you've collected from old recyclables around the house.. soda bottles, etc.. which is pretty cool.the machine itself however consists of about 6 pages, of which 80 % is screws and bolts and washers.. The back of the books has a very small list of possible suppliers for some of the more unique parts, and it looks like the machine itself will take abour roughly 100 bucks to make, give or take a little.So if you've already built a few things then by all means this is gonna be a good time for you, to expand what you can do.if you haven't touched a screw driver lately, you might want to start somewhere else...

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    Selasa, 28 Desember 2010

    Trailer Park People, by Ms. Drea Knufken

    Trailer Park People, by Ms. Drea Knufken

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    The American cultural stereotype might equate trailers with survival, but here in Boulder, people are choosing the trailer park as a way to thrive. Through interviews and photographs “Trailer Park People” explores the value of downsizing, settling in, growing a garden, creating community, and investing in less. When we explored this mobile home park in the heart of Boulder, Colorado, we found a hub of conscious living. By choosing a tiny space, residents find they can live more sustainably and simply, in one of America’s most beautiful cities.

    Trailer Park People, by Ms. Drea Knufken

    • Amazon Sales Rank: #2089232 in Books
    • Published on: 2015-09-10
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.50" h x .15" w x 8.50" l, .37 pounds
    • Binding: Paperback
    • 60 pages
    Trailer Park People, by Ms. Drea Knufken


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    1 of 1 people found the following review helpful. Excellent. By mtnbug A fine character study. The book shines a light on a way of life that is often misunderstood and under-valued. The individual stories are paired with superb photographs.

    0 of 0 people found the following review helpful. Not what some might expect. By Marian J. Thier The residents of this trailer park are colorful, varied, and contributors to their community.

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    Minggu, 26 Desember 2010

    Easy Calorie Counter & Fitness Guide, by Helena Schaar

    Easy Calorie Counter & Fitness Guide, by Helena Schaar

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    Easy Calorie Counter & Fitness Guide, by Helena Schaar

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    Fast, easy, complete calorie counter. Alphabetical listings for fast and easy calorie counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Included in this book is 'The Easy Lifetime Diet & Exercise Guide'. The calorie counter and fitness guide provides the power for a lifetime of total success controlling your weight. Look no further. This book gives you all the secrets to safe, easy, effective, and permanent results in managing your weight. Included is information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your goals. Also available from this author is the "Easy Calorie, Carb, Fat, Fiber & Protein Counter".

    Easy Calorie Counter & Fitness Guide, by Helena Schaar

    • Amazon Sales Rank: #689236 in Books
    • Published on: 2016-02-17
    • Released on: 2016-02-17
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .29" w x 6.00" l, .40 pounds
    • Binding: Paperback
    • 116 pages
    Easy Calorie Counter & Fitness Guide, by Helena Schaar


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    0 of 0 people found the following review helpful. Fast and easy to use! By Book Lover This is the fastest and easiest to use calorie counter I have found. It's organized really nicely so I don't spend a lot of time searching for my favorite foods. So far I have found everything I need in this book. The fitness guide is really good too. It really helps me understand calories better and most importantly how to burn them off faster. I recommend this book.

    0 of 0 people found the following review helpful. Just a calorie counter - `I expected much more, for the price. By Amazon Customer I am so completely disappointed in this book. In today's low carb or low fat world, one expects for the entries to all the pertinent information. There is NOTHING but a calorie count`; no fat, sugar, carb, fiber or any other info - definitely not enough information to prepare meals in today's world. I'll be returning it immediately.

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    Kamis, 23 Desember 2010

    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life,

    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

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    Best Ebook PDF Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:•  A three-phase training program, including nine unique total-body workouts •  More than 100 exercises, with detailed instructions and step-by-step photographs •  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines •  Inspiring success stories from women who have used this training program   Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

    • Amazon Sales Rank: #16048 in Books
    • Published on: 2015-11-10
    • Released on: 2015-11-10
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.54" h x .88" w x 7.65" l, .0 pounds
    • Binding: Hardcover
    • 304 pages
    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

    Review Praise for The New Rules of Lifting for Women: “Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.”—Women's Health“Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!”– Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet“The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!”—Valerie Waters, celebrity trainer

    About the Author Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Men’s Fitness and fitness director at Men’s Health, and has contributed to a long list of magazines, including Men’s Journal, Fit Pregnancy, and Better Homes and Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children.Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men’s Health and Men’s Fitness.

    Excerpt. © Reprinted by permission. All rights reserved. Introduction: You Aren’t Who You Used to Be   Dana Smith remembers the first time. It was late summer 2009. “The arthritis in my knees was getting so bad my doctor was ready to put me on constant pain meds,” she told me recently. “I told him I’d think about it and get back to him.” Thinking about it meant research. Research convinced her that it was time to take action. Specifically, to strengthen her muscles with a serious training program. That led her to The New Rules of Lifting for Women, a book my coauthors and I had published the year before. We wrote it for a simple reason: Readers asked us for it. They asked because the guidance women received from the media, from their peers, and even from fitness professionals in health clubs was the opposite of what we provided for men.   This was despite the fact there was no reason to give different advice to men and women. Exercise science had concluded long before that the muscles of men and women are exactly the same. Your muscles and my muscles perform the same actions and produce the same movements. Pound for pound, they generate the same amount of force. When trained, they respond equally well. But here’s the worst part: This wasn’t secret information. Everyone who wrote about strength training or trained female athletes or worked with female clients either knew or should have known.   The exercises in NROL for Women weren’t the ones readers like Dana were used to seeing in books and magazines. She’d never done a push-up before, or a deadlift, or a squat with a barbell on her back. And the advice to focus on strength and muscle development, rather than “toning” and “shaping,” was a paradigm shift for women who’d developed an irrational fear of “bulking up” if they lifted anything bigger than their forearms or heavier than a purse.   So on September 9, 2009, Dana tried it. Arthritic joints and all. She could barely bend her knees on the squat and had to do her push-ups against a kitchen counter. But by the end of the program, she could do eight push-ups. Traditional push-ups, with her hands and toes on the floor. She could lift a 135-pound barbell off the ground and squat with 100 pounds on her back. And those pain meds her doctor was about to prescribe? Turns out, she didn’t need them. She just needed to get strong.   “Anyone who actually finishes the program comes out a changed person,” she told me. “Most of us never knew how strong we could be. It opened doors we didn’t even know were there.”   OUR GREATEST MISTAKE   Here’s the irony of Dana’s transformation: We never thought readers like her would pick up the book. The original title, Lift Like a Man, Look Like a Goddess, signaled our goal of reaching women who were already working out but not getting the results they wanted. I saw countless women like that in the gym. They were healthy and appeared able and willing to work hard toward their goals, but did so with workouts that were unlikely to help them accomplish anything useful. Those are the readers who contacted Alwyn and me when we published The New Rules of Lifting, our first book together, in 2006.   To our delight, NROL for Women (the title we very wisely switched to after the book was already written and photographed) reached that target audience. We heard from readers who’d lost fat, improved their physiques in noticeable ways, and found they enjoyed doing the type of workouts we provided for guys in the original NROL. But we also heard from readers like Dana, who was so excited by her progress that she started a Facebook group for her fellow lifters. Beyond their gender and the fact that they love lifting heavy things, they have little in common. In fact, these days I rarely hear from anyone who fits my original concept. Our universe of lifters includes women from their twenties to their seventies. From competitive athletes to complete beginners. From underweight to severely obese. From healthy to anything but.


    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

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    20 of 21 people found the following review helpful. Another home-run from the "New Rules of Lifting" team By Bytsi I loved "New Rules of Lifting for Women" and this new (not just updated) book is even better. The writing is accessible and lays out the basis for the programming nicely. I like to know why I'm being told to do something, and this book explains the why, from a science-based perspective, but in language everyone can understand. It also tells you some guidelines for nutrition to support your workouts and goals.Then, you're given clear instructions on how to actually do the workouts, with pictures and descriptions of the exercises. It's not just one workout, you get enough to keep going and make progress - definitely not going to get bored or run out of ideas here. I can't wait to get started!

    20 of 21 people found the following review helpful. Big thumbs-up By L. Harrington A die-hard fan of NROLFW, I had high expectations for Strong. Happily, I am not disappointed. The programs are well-designed and clearly explained (and are really working me hard). Schuler has a great narrative voice: well-informed but not pedantic, informal but respectful. Highly recommended for women who train to be strong for their own sake, and not for "a bodacious booty" deigned to please a boyfriend. Honestly, I just don't have the bandwidth for that kind of nonsense anymore.

    23 of 25 people found the following review helpful. Great book. By Nina Great book. Focus is on workouts, however there is info on nutrition to support them. The workouts are 9 stages 4 weeks each and can be repeated after. Familiar structure of the workouts - Core, Strength Intervals. I Option to choose alternative exercise or progression.Starting the workouts tomorrow.In my opinion Lou writes best workout books with effective workouts, easy to read and informative.

    See all 28 customer reviews... Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove


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    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove
    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life, by Lou Schuler, Alwyn Cosgrove

    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

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    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering



    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    Download Ebook Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    If you're looking for an easy, relaxing outlet for your creativity, you've come to the right place. Zen Doodle Unleashed features the same fun, free and soothing style that has made Tiffany Lovering a YouTube favorite! Express yourself with freeform tangles that are not confined within an outer boundary or "string." Instead, you create abstract patterns that flow and build off each other to fill the whole page. It's almost magical the way simple patterns add up to complex and beautiful results. Plus you'll learn a variety of shading and coloring options to up the wow-factor even more!

    Inside you'll find:

    • 4 simple steps you need to build an original freeform tangle from scratch
    • 50 original patterns broken down into easy-to-follow steps including basic, intermediate, advanced, organic and gridline patterns
    • Cool coloring techniques with permanent markers, colored pencils, oil pastels and watercolor
    • A cut-out reference booklet of 101 patterns by Tiffany
    • Simple lettering techniques, different pen strokes for variety and lots more expert advice!
    From quick-start basics to inspiration galore, Zen Doodle Unleashed is a liberating guide for beginners and more experienced artists. It's never been easier to get started. But fair warning--once you start, you may find it hard to stop!

    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    • Amazon Sales Rank: #671964 in eBooks
    • Published on: 2015-09-25
    • Released on: 2015-09-25
    • Format: Kindle eBook
    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    About the Author

    Tiffany Lovering started tangling as a fun and relaxing craft in between writing novels. As she learned the art of creating different patterns and techniques, tangling quickly became a passion she wanted to share with others. In 2013 she created her own YouTube channel (youtube.com/tiffanylovering) dedicated to showing others her own technique of tangling. She now has more than 400 videos, 41,000+ subscribers and 4 million views on her channel. In addition to YouTube, she has created a small Facebook community where other people who have been using her techniques can participate in a monthly tangle swap that she organizes. She also started a blog at (tiffanytangles.blogspot.com) where she discusses the inspiration and process of the more popular tangles shes created. Tiffany has produced three DVDs with North Light Books that cover tangle tips, techniques and patterns. She also has several courses on Tangling and Mandalas available online at through Artist's Network University (artistsnetworkuniversity.com) that she teaches throughout the year. In addition to the art of tangling, Tiffany is passionate about reading and has a book review blog. She also currently has four novels and one short story available on Amazon. She resides in Tennessee with her daughter, Allison.


    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

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    4 of 4 people found the following review helpful. Excellent Book By Lisa Antunes Excellent book for those just beginning to Zen Doodle or those who are more advanced it gives clear ideas on how to develop your tangles as well as examples and many patterns as well as encouragement for those of us who become discouraged easily. I have bought a few books on this topic and this one by far has more practical advice on how to start, the different mediums you can use, how to go about lettering, design composition but most importantly she encourages exploration to find your own style. I am very happy with the book best one I have bought to date, she also has a YouTube Channel that show you how to draw many tangles I have been a fan of hers since the beginning.

    4 of 4 people found the following review helpful. Creativity unleashed! By Diane R. Great book. Very well written, informative and inspiring. Not only has it shown me new strokes and tangles, it has really opened up a new way to look at coloring my tangles. This book has exceeded my expectations, and I would recommend this book.

    5 of 6 people found the following review helpful. I LOVE this book!! By Joyce Franco Such an inspiring book! It's a great value. Great for both beginners and those with some experience. I shared the book with my sister this weekend, and now she's hooked and has ordered her own copy. I can't wait for future books. Thanks Tiffany!

    See all 16 customer reviews... Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering


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    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering
    Zen Doodle Unleashed: Freeform Tangle Art You Can Draw and Color, by Tiffany Lovering

    Senin, 20 Desember 2010

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition),

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    As we specified before, the modern technology assists us to constantly realize that life will certainly be always much easier. Checking out e-book Cómo Vivieron Más De 110 Años: Recetas De Los Supercentenarios Abuelos Del Mundo (Spanish Edition), By Maya Ruibarbo routine is additionally one of the benefits to obtain today. Why? Technology can be made use of to offer the book Cómo Vivieron Más De 110 Años: Recetas De Los Supercentenarios Abuelos Del Mundo (Spanish Edition), By Maya Ruibarbo in only soft file system that can be opened up every single time you desire and also anywhere you require without bringing this Cómo Vivieron Más De 110 Años: Recetas De Los Supercentenarios Abuelos Del Mundo (Spanish Edition), By Maya Ruibarbo prints in your hand.

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo



    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Free Ebook Online Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Hay una raza especial de personas que no siente el paso del tiempo como el resto de los mortales, que envejece lentamente y con gracia, que como mucho necesita ir al médico una o dos veces en toda su larguísima vida. Una raza a la que las enfermedades llamadas de la edad (Parkinson, Alzheimer, cáncer, degenerativas…) no afectan. Un grupito de personas repartidas por todo el mundo que no tienen necesidad de preocuparse por el colesterol, ni por la tensión alta, ni por los ataques al corazón, ni siquiera por las arrugas. Son gente a las que la vida trata con gracia y les permite vivir año tras año con una salud insultantemente buena y conservando todo su sentido del humor. ¿Cuáles fueron sus recetas y lecciones para el resto de los mortales? ¿Qué descubrieron los científicos estudiando los códigos genéticos de estos privilegiados? ¿Cuál es el factor común que une a toda esta élite de supervivientes dispersa por todo el mundo? Y sobre todo, ¿qué pasaría si escucháramos sus consejos y siguiéramos sus recomendaciones? En este libro encontrarás reunida toda la información y consejos que proporcionaron los más destacados miembros del selecto club de los supercentenarios. Son los abuelos del mundo, los que rompen barreras de longevidad y larga vida. Son personas que llegaron sin esfuerzo y con salud plena a superar los 110 años (alguna superó los 120). Y aún mejor, lo hicieron con una salud prácticamente perfecta y conservando su personalidad y buen humor hasta casi el final de su larga vida. Se trata de una obra recopilatoria de recetas, trucos y anécdotas para vivir mejor y más tiempo. Serán los propios supercentenarios los que te digan cómo lo hicieron, y de paso conocerás algunas de sus apasionantes vidas. También te pondrás al día en los últimos avances y descubrimientos científicos en materia de alargar y mejorar la calidad de la existencia, cómo el código genético puede ayudarnos a descubrir el secreto de los superabuelos para vivir más y mejor. Aprende con este libro a envejecer mejor y conservarte sano. Escucha la enseñanza de los años. Ten los mejores maestros posibles, los abuelos del mundo que recorrieron antes este camino. Descubre las costumbres de unas pocas zonas de la tierra donde hay una increíble concentración de centenarios. Diversas regiones del planeta han sido clasificadas como zonas de alta longevidad o zonas ‘azules’. Entre ellas están, la isla de Cerdeña (Italia), la isla de Okinawa (Japón), la península de Nicoya (Costa Rica) y Loma Linda (California). Esta categorización deriva de una regionalización más amplia realizada por el National Institute of Aging (Instituto Nacional del Envejecimiento) de EEUU para aquellas poblaciones para las que disponía de datos, analizando la alta prevalencia de centenarios y la menor mortalidad registrada a edades avanzadas. Y averigua qué tienen en común personas tan distantes como una francesa de 122 años que se permitió fumar y beber hasta casi el final de sus días, con un japonés tranquilo que practicaba la caligrafía, o con una intrépida corresponsal de guerra que alertó al mundo de que empezaba la Segunda Guerra Mundial. Aprovecha los consejos reunidos en este libro y: • mantén joven tanto tu cuerpo como tu mente. • conserva el humor como hicieron los supercentenarios. • descubre las prácticas más divertidas para envejecer con gracia y lentamente, mientras conservas tu salud. • vive cada día plenamente siguiendo el ejemplo de los supercentenarios. • sorpréndete con los últimos descubrimientos de la genética que nos señalan un futuro prometedor. La gente no se hace vieja porque envejezca, se hace vieja porque no siguen hasta el final la recomendación de una abuela del mundo: “Baila con la vida”. No pierdas el paso porque pasen los años. Aprende un modo distinto de envejecer, que te volverá más sabio y satisfecho a medida que te acerques a los cien años.

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    • Amazon Sales Rank: #6046185 in Books
    • Published on: 2015-11-17
    • Original language: Spanish
    • Number of items: 1
    • Dimensions: 9.25" h x .59" w x 7.50" l, .99 pounds
    • Binding: Paperback
    • 258 pages
    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo


    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Where to Download Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Most helpful customer reviews

    0 of 0 people found the following review helpful. Muy interesante abridor de ojos al respecto de como avanza nuestras vidas. By Carlos Muy buena recopilacion de consejos en este libro. Pienso que se pudiera calificar abridor de ojos y la conciencia.Definitivamente nos hace refleccionar y considerar nuevas alternativas que podemos implementar en nuestro estilo de vida y la forma que vemos las cosas con el objetivo de mejorar nuestro futuro.

    0 of 1 people found the following review helpful. Lástima que tan buena información se pierda por no tener ... By Amazon Customer Lástima que tan buena información se pierda por no tener un trabajo de edición. Se nota desde lejos el corta y pega.

    See all 2 customer reviews... Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo


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    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo
    Cómo vivieron más de 110 años: Recetas de los supercentenarios abuelos del mundo (Spanish Edition), by Maya Ruibarbo

    Sabtu, 18 Desember 2010

    Chai: The Spice Tea of India, by Diana Rosen

    Chai: The Spice Tea of India, by Diana Rosen

    From currently, locating the completed website that offers the finished books will certainly be lots of, yet we are the trusted website to see. Chai: The Spice Tea Of India, By Diana Rosen with very easy link, easy download, and completed book collections become our excellent solutions to get. You could discover and use the benefits of choosing this Chai: The Spice Tea Of India, By Diana Rosen as every little thing you do. Life is constantly creating as well as you require some new book Chai: The Spice Tea Of India, By Diana Rosen to be referral constantly.

    Chai: The Spice Tea of India, by Diana Rosen

    Chai: The Spice Tea of India, by Diana Rosen



    Chai: The Spice Tea of India, by Diana Rosen

    Read and Download Chai: The Spice Tea of India, by Diana Rosen

    Discover the rich flavors, unique traditions, and healing powers of chai. This heady mixture of cinnamon, nutmeg, anise, and cloves transforms black tea into a full-bodied elixir that has been enjoyed in India for centuries. Tea expert Diana Rosen explores the fascinating history of chai and offers 22 recipes for a variety of chai spice blends that can be used in both teas and baked goods. You’re sure to find exciting and new ways to enjoy chai’s spicy and rejuvenating qualities.

    Chai: The Spice Tea of India, by Diana Rosen

    • Amazon Sales Rank: #723526 in eBooks
    • Published on: 2015-11-25
    • Released on: 2015-11-25
    • Format: Kindle eBook
    Chai: The Spice Tea of India, by Diana Rosen


    Chai: The Spice Tea of India, by Diana Rosen

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    31 of 34 people found the following review helpful. Chai, The Spice Tea of India By raljo@bigcat.fhsu.edu After living in India for 12 years (1971-1983) this delightful book brought back so many wonderful memories that were so strong you could almost taste them. Diana Rosen has done an excellent job of blending the romantic culture with the traditions of making and serving tea that transcends all classes and castes of the India subcontinent. After reading 'Chai' I have order six more copies as gifts for my close friends. Everyone who enjoys a cup of tea, and what it can bring, will love this tasty and instructive book.

    20 of 21 people found the following review helpful. Good Book By A Customer This is a fine book for any tea lover. My only quibble is with the recipes using a 14 ounce can of unsweetened condensed milk. The only milk that comes in that size is the Eagle Brand type which IS sweetened. I made the recipes with the sweetened milk and they taste fine. I think it is a typo, but I may be wrong.

    2 of 2 people found the following review helpful. The Spice of Life By A Blair If you are a tea drinker and can appreciate the aromatic scent and warming blend of spices in your tea, then this is the book for you. I am a chai tea drinker -- its extremely flavorful, inviting, and soothing. This book indicates the various types and recipes of chai tea, and it tells the story of its origin and the authors experience with the teas. If you are interested in chai teas, then this is the book to have in your collection of recipe books.

    See all 11 customer reviews... Chai: The Spice Tea of India, by Diana Rosen


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    Chai: The Spice Tea of India, by Diana Rosen

    30:30 Landscape Architecture, by Meaghan Kombol

    30:30 Landscape Architecture, by Meaghan Kombol

    You could finely include the soft file 30:30 Landscape Architecture, By Meaghan Kombol to the gadget or every computer hardware in your workplace or home. It will assist you to consistently proceed checking out 30:30 Landscape Architecture, By Meaghan Kombol every single time you have leisure. This is why, reading this 30:30 Landscape Architecture, By Meaghan Kombol doesn't offer you issues. It will certainly provide you essential sources for you who intend to begin creating, blogging about the comparable publication 30:30 Landscape Architecture, By Meaghan Kombol are different publication field.

    30:30 Landscape Architecture, by Meaghan Kombol

    30:30 Landscape Architecture, by Meaghan Kombol



    30:30 Landscape Architecture, by Meaghan Kombol

    Read and Download Ebook 30:30 Landscape Architecture, by Meaghan Kombol

    In 30:30 Landscape Architecture, 30 of the most renowned landscape architects explore the work of the 30 of the world's top emerging architects with more than 500 illustrations.

    This book captures the essence of how the world is designed around us. A global and influential group of landscape architects will divulge fascinating details about their work - including their inspirations and design processes - as well as debate the key issues for landscape architects today and in the future.

    This up-to-date overview of contemporary landscape architecture offers students, practitioners and enthusiasts an inspiring and insightful look at global landscape architecture today. Catherine Mosbach, George Hargreaves, Martha Schwartz and Adrian Geuze as well as the best and brightest of the next generation of designers engage with a diverse range of projects, demonstrating both the importance and creativity of landscape architecture.

    A truly global list of landscape architects from 20 countries working in Chile, Mexico, USA, Canada, UK, China, South Korea, Japan, Australia, Sweden, Spain, France, Germany, and the Netherlands.

    30:30 Landscape Architecture, by Meaghan Kombol

    • Amazon Sales Rank: #383250 in Books
    • Published on: 2015-09-21
    • Original language: English
    • Number of items: 1
    • Dimensions: 11.75" h x 1.38" w x 10.25" l, .0 pounds
    • Binding: Hardcover
    • 320 pages
    30:30 Landscape Architecture, by Meaghan Kombol

    Review

    "a mighty tome... the text is large and clear, and the picture size and quality exquisite. This is no coffee table book despite its appearance and glamour. It should be read from front to back... As a landscape architect myself, the book makes me proud... After 40 years' experience, this book motivates me like no other has before. It should be essential reading both in the practice and college environment." —The Garden Design Journal

    "This lavishly illustrated book... shows a surprising range of exciting approaches that landscape architects are taking today." —Architectural Record

    "30:30 presents convention-defying work by 30 up-and-coming and 30 established landscape designers." —Architectural Digest

    "The past few years have seen a revival in landscape design ...30:30 highlights the many ways in which design can be made to impact upon nature." —Wallpaper.com

    "Highlights how the field is evolving towards an ever more sophisticated approach." —Design Anthology

    "A fine showcase for outstanding work in this field... Environmental consciousness often extends to landscape design, and this collection will stimulate those readers as well as landscape professionals and students." —Library Journal

    "a wonderfully illustrated international journey... a tantalising glimpse of where the profession may be heading in the future. ...Kombol introduces several subtle departures from the standard format that makes this book an altogether more interesting read. ...Beautifully presented..." —Architecture Today

    "This gorgeous coffee-table book gathers the work of 60 people in the field of landscape architecture" —Publishers Weekly

    "A fine showcase for outstanding work in this field... Environmental consciousness often extends to landscape design, and this collection will stimulate those readers as well as landscape professionals and students." —Library Journal

    About the Author

    Meaghan Kombol was born in Seattle, Washington, and worked for the maverick design company M&Co in New York before moving to London in 2002 where she worked at London's Design Museum before graduating from Greenwich University with a Masters in Landscape Architecture. Since then she has worked with some of the most exciting names in the field, including Martha Schwartz and Kathryn Gustafson — where she worked on the celebrated design for the 'Towards Paradise' garden at the 2008 Venice Architecture Biennale. In addition to editing numerous books for Phaidon Press, she has written for The Phaidon Atlas of 21st Century World Architecture and Phaidon's Design Classics.


    30:30 Landscape Architecture, by Meaghan Kombol

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    0 of 0 people found the following review helpful. Five Stars By Donna Goodman Excellent collection of projects

    0 of 1 people found the following review helpful. Five Stars By Filomena Daleandro Excellent book!!

    See all 2 customer reviews... 30:30 Landscape Architecture, by Meaghan Kombol


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    30:30 Landscape Architecture, by Meaghan Kombol

    Senin, 13 Desember 2010

    Dermatitis Eczema: Gluten Wheat: Solving the eczema puzzle, by Rodney Ford

    Dermatitis Eczema: Gluten Wheat: Solving the eczema puzzle, by Rodney Ford

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    Dermatitis Eczema: Gluten Wheat: Solving the eczema puzzle, by Rodney Ford

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    In my Allergy Clinic I have found that gluten and wheat are the most common triggers of severe eczema – but this fact seems to have been completely missed by most dermatology experts. Gluten and wheat are the missing pieces of the eczema/dermatitis puzzle. Having eczema on your face is embarrassing, uncomfortable, painful and sometimes unbearable. I see lots of children with severe facial eczema and who have been unresponsive to all of the potions and lotions: so called “dermatological failures”. Meet Declan. His mum says, “Yes, it is fine to put him in your book. His skin is looking great. This is after being on a gluten-free diet for just two weeks!” He is seven years old. He has been troubled with eczema for the last five years, but it has been more severe over the last two years. He has been on strong steroid creams, antibiotics, antiseptic ointments and moisturisers – but to no avail. His eyes hurt. They are itchy and have not responded to creams. His mouth hurts. His lips are cracked and sore. It is painful for him to smile and laugh. The rest of his body is also badly affected – being dry, itchy and scaly. His blood tests show that he is gluten-sensitive and has a wheat allergy. His mother says, “Hi Dr Ford, I brought Declan in the see you on Tuesday in regards to his eczema and you sent us away to have blood tests etc. You thought that Declan was reacting to gluten. I have taken him off gluten and his skin is looking fantastic, face is cleared and skin just about back to normal and it has only been four days. He is a different boy, happy and sleeping through the night. Looking forward to catching up with you at our next appointment.” Kind regards, Mellisa. My concern is that Declan has seen many health professionals, including dermatologists, who have never even considered the possibility of a gluten/wheat disorder. There are hundreds of thousands of similar undiagnosed children in our communities, who are unnecessarily suffering, when a simple dietary change could transform them. This is the reason that I am writing this book. * Eczema is commonly precipitated by gluten: I call this gluten-eczema. My purpose is to raise the awareness that skin diseases are frequently caused/triggered by wheat and gluten: gluten-eczema. The evidence for this book is derived from published medical studies, patient reports and my extensive clinical experience and research into food allergy, food intolerance, and gluten-related disorders over the last 35 years. I offer you help to solve your eczema. I hope I can help you get better at last. A mum told me this in her frustration: “These medical people seem so negative about the effects of gluten. I don’t understand how they can deny the results! It is so frustrating. I do not “choose” to have Joshua and Sam on gluten-free diets. But they are SO MUCH BETTER. There is no question that they are sensitive to gluten.” In my Clinic I have found gluten and wheat to be the missing pieces to solving the eczema puzzle. Learn: * How to work out your eczema triggers. * Why skin-prick-tests can uncover wheat allergy. * Why skin-prick tests are hopeless for diagnosing gluten-sensitivity. * What blood tests to order. Yes, I do hope that this book can help you. Dr. Rodney Ford

    Dermatitis Eczema: Gluten Wheat: Solving the eczema puzzle, by Rodney Ford

    • Amazon Sales Rank: #1144996 in eBooks
    • Published on: 2015-11-18
    • Released on: 2015-11-18
    • Format: Kindle eBook
    Dermatitis Eczema: Gluten Wheat: Solving the eczema puzzle, by Rodney Ford


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    0 of 0 people found the following review helpful. Eye opening book By Carolyn I heard about Dr. Rodney Ford a few months ago, specifically about his work as an allergist and what he has discovered about eczema. I'm a nanny to two girls who both suffer from eczema, one much worse than the other. We've been at a loss as to how to help her because all we've been given is various creams which just don't work. I felt so helpless that I emailed Dr. Ford personally and told him what was going on. He recommended that I read this book before the girls' next allergist appointment. This book was completely eye opening, while reading parts of it I felt like I could have been reading specifically about the little girl I nanny for. I can't wait to bring my newfound knowledge to the girls' allergist and see if we can finally get some answers!

    See all 1 customer reviews... Dermatitis Eczema: Gluten Wheat: Solving the eczema puzzle, by Rodney Ford


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    Slow Cooker Cook Book: 50 Delicious Recipes Under 500 Calories To Boost Energy Levels And Assist In Weight Loss (Slow Cooker Cook Book, Lose

    Slow Cooker Cook Book: 50 Delicious Recipes Under 500 Calories To Boost Energy Levels And Assist In Weight Loss (Slow Cooker Cook Book, Lose Weight, Crock Pot Recipe Book, Book 1), by Christopher Trow

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    The slow cooker cook book is a great addition to anybody’s kitchen, inside are 50 delicious recipes under 500 calories, to boost energy levels and assist in weight loss. From yummy desserts to side dishes, from tasty sauces to lip-smacking main courses, these 50 recipes will provide you with plenty of options to choose from for the entire year. The slow cooker will provide you with mouthwatering, healthy, hearty and convenient foods ceaselessly. Be it holidays or just regular meals, a party or your weight loss regime, the amazing slow cooker recipes are just right for the entire family having diverse likes and preferences. So enjoy a recipe each day with your slow cooker and start a whole new life where you can enjoy both health and taste. Happy low calorie recipes! Unlike general perception a weight loss plan does not have to include tasteless low calories foods only. You can opt for delicious recipes that’ll satisfy your appetite making you feel full without gaining weight. There are plenty of options out there so you don’t have to worry to that extent. Weight loss isn’t about starving yourself. It’s about choosing low calorie foods and opting for healthier recipes. It’s about changing your behavior and living a much healthier lifestyle. Never take the starving route because one it doesn’t work and two you can end up muscle wasting since when your body starves itself it breaks down protein in the muscles for energy first, not fat. Plus in other cases people end up eating more when trying to starve themselves which contradicts the whole process. Love for food is something natural and you don’t have to snub your natural desires. There is no need to give up chocolate or other high calorie foods that you may love, all you need to do is limit your intake. Having a burger or pizza once in a while isn’t going to affect your weight loss goals, but if you make junk or fatty foods a part of your regular diet, you’re going to go off track. If you’re looking to lose or maintain weight then these 50 recipes will see you through the year, exciting, delicious recipes that’ll keep you and your family satisfied. All you need for these cooking methods is a simple slow cooker. Dieting can be so boring with dull flavors, but each recipe is bursting with flavor to kill your sweet and savory tooth cravings, this for sure will keep you on track of your fat loss goals.

    Slow Cooker Cook Book: 50 Delicious Recipes Under 500 Calories To Boost Energy Levels And Assist In Weight Loss (Slow Cooker Cook Book, Lose Weight, Crock Pot Recipe Book, Book 1), by Christopher Trow

    • Amazon Sales Rank: #850436 in eBooks
    • Published on: 2015-11-20
    • Released on: 2015-11-20
    • Format: Kindle eBook
    Slow Cooker Cook Book: 50 Delicious Recipes Under 500 Calories To Boost Energy Levels And Assist In Weight Loss (Slow Cooker Cook Book, Lose Weight, Crock Pot Recipe Book, Book 1), by Christopher Trow


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    0 of 0 people found the following review helpful. Meat free dishes By Brian It's a nice book for veggie heads! learned a lot from this one. I can now cook my favorite dish.. meat-free!

    See all 1 customer reviews... Slow Cooker Cook Book: 50 Delicious Recipes Under 500 Calories To Boost Energy Levels And Assist In Weight Loss (Slow Cooker Cook Book, Lose Weight, Crock Pot Recipe Book, Book 1), by Christopher Trow


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    Sabtu, 11 Desember 2010

    Rory McEwen: The Colours of RealityFrom Royal Botanic Gardens, Kew

    Rory McEwen: The Colours of RealityFrom Royal Botanic Gardens, Kew

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    Rory McEwen strummed his way onto the Ed Sullivan show, sat in on a sitar session with George Harrison and Ravi Shankar, and was a leader in the post-war folksong revival. Yet arguably his greatest legacy was not in the field of music—a talented, precise artist, McEwen revolutionized the field of botanical art. McEwen developed a distinctive style working on unadorned vellum, presenting botanical subject matter with scientific precision and artistic flair, without ever compromising one for the other. At a time when such paintings focused on perfect specimens, McEwen found beauty in imperfections, which made his creations breathtakingly realistic. His paintings have been an inspiration to later generations of botanical artists and his work can be found in collections around the world, including the MoMA, the Tate, the British Museum, and the National Gallery of Modern Art Scotland. This revised edition of the best-selling Rory McEwen: The Colours of Reality adds more artwork from McEwen and a soulful foreword by musician Jools Holland. Four sections consider McEwen from four different angles: his life and music, his contributions to the avant-garde, his work as a botanical painter, and his influence and legacy.   Originally published to coincide with an exhibition at the Royal Botanic Gardens, Kew, in 2013, and developed in close collaboration with the McEwen family, this is the first major gathering of McEwen’s work since 1989.

    Rory McEwen: The Colours of RealityFrom Royal Botanic Gardens, Kew

    • Amazon Sales Rank: #443045 in Books
    • Published on: 2015-09-15
    • Original language: English
    • Number of items: 1
    • Dimensions: 11.00" h x 1.00" w x 9.50" l, .84 pounds
    • Binding: Hardcover
    • 240 pages
    Rory McEwen: The Colours of RealityFrom Royal Botanic Gardens, Kew

    Review It seems odd that a singer, musician, television performer and sculptor who typified the 1960s as vividly as Rory McEwen should now be known principally for his botanical paintings. From the early 1950s until his tragically early death in 1982 he was everywhere and knew everyone, but as The Colours of Reality shows, McEwen was never more himself than when working within the discipline and timeless tradition of an art form that links him with the greatest flower painters of the past. Not every botanical painter can count Jim Dine, Joseph Beuys and Ravi Shankar as his friends, play the 12-string guitar, shoot at Balmoral, influence Van Morrison, bolster the fortunes of the Wakefield and North of England Tulip Society and drive a purple Ferrari with 'Ecosse' on the tail. The natural world, though, was his compulsion: I paint flowers as a way of getting as close as possible to what I perceive as the truth, my truth of the time in which I live. This mostly means looking, looking and thinking... It is impossible not to see in his extraordinary studies of decaying leaves a reflection of his own mortality, but these are not mere vanitas paintings. He imbued everything he painted with an anthropomorphic life, and in his hands a curved stem, a bent head, a wrinkled skin or an infestation of insects is a celebration of individuality rather than dispassionate botanical observation.Often the arrangement of plants seems to speak of relationships - two anemones look like birds conducting an elaborate courtship ritual, fritillaries are apparently holding hands - but these are illustrations that need close scrutiny rather than description. Revised and reprinted after the hugely successful monographic exhibition at Kew two years ago, this elegant book with its beautiful reproductions and sumptuous 'negative spaces' does full justice not just to the botanical works, but to the story as a whole of an artist who seems to have touched the lives of everyone who ever knew him.

    About the Author Martyn Rix is the editor of Curtis’s Botanical Magazine and author or editor of numerous books, including The Golden Age of Botanical Art, The Genus Lachenalia, and Treasured Trees, all published by Royal Botanic Gardens, Kew.


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    3 of 3 people found the following review helpful. One of a Kind By Mary Anne Cauley One of the most gifted comtemporary botanical artists of our time. This book is a treasure and has been long overdue to have his works finally in print like this. Thank you to all those who put his life and work in a book to continue this wonderful man's legacy.

    See all 1 customer reviews... Rory McEwen: The Colours of RealityFrom Royal Botanic Gardens, Kew


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