Jumat, 14 September 2012

More Curious, by Sean Wilsey

More Curious, by Sean Wilsey

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More Curious, by Sean Wilsey

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From reviews of the hardcover edition:

“More Curious begins by making you wonder what kind of book it is, exactly, and ends by reminding you that categories are nonsense when you’re enjoying something this much.”—Jennifer Egan, Pulitzer Prize–winning author of A Visit from the Goon Squad

“Mr. Wilsey can write in a range of emotional octaves, moving from the comic to the philosophical to the streetwise with ease, while putting body language on his prose to give the reader an almost synesthetic sense of what he’s saying.”—Michiko Kakutani, New York Times

“More Curious captures the dizzying absurdity of contemporary America.”—Vanity Fair

“Sean Wilsey’s witty essays from his cross-country adventures form a portrait of the weird side of contemporary America.”—Los Angeles Times

“When Wilsey is at his best, and he often is in More Curious, his prose has a barely contained energy that makes his work both informative and entertaining. And often, whether his subject is rats or NASA or skateboarding or soccer, that work is provocative and huge-hearted.”—Alex Lemon, Dallas Morning News

“Sometimes he’s funny and self-deprecating and sometimes he’s somber; sometimes his scope is as sweeping as our country, and other times it’s as narrow as Buzz Aldrin’s taste in wristwatches. There’s one through-line from beginning to end, though: those careful, thoughtful, perfect sentences.”—Alison Hallett, Portland Mercury

“Generation-defining . . . a welcome chronicle of our age.”—David Kurlander, San Francisco Bay Guardian

Now in paperback, with a bonus essay not included in the hardcover edition, here is Sean Wilsey’s celebrated collection of essays on the glory and misery, the beauty and absurdity of contemporary America.

More Curious, by Sean Wilsey

  • Amazon Sales Rank: #1016455 in Books
  • Published on: 2015-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 1.00" w x 5.50" l, 1.50 pounds
  • Binding: Paperback
  • 348 pages
More Curious, by Sean Wilsey

Review “More Curious begins by making you wonder what kind of book it is, exactly, and ends by reminding you that categories are nonsense when you’re enjoying something this much.” (Jennifer Egan, Pulitzer Prize–winning author of A Visit from the Goon Squad)“Mr. Wilsey can write in a range of emotional octaves, moving from the comic to the philosophical to the streetwise with ease, while putting body language on his prose to give the reader an almost synesthetic sense of what he’s saying.” (Michiko Kakutani New York Times)“More Curious captures the dizzying absurdity of contemporary America.” (Vanity Fair)“Sean Wilsey’s witty essays from his cross-country adventures form a portrait of the weird side of contemporary America.” (Los Angeles Times)“When Wilsey is at his best, and he often is in More Curious, his prose has a barely contained energy that makes his work both informative and entertaining. And often, whether his subject is rats or NASA or skateboarding or soccer, that work is provocative and huge-hearted.” (Alex Lemon Dallas Morning News)“Sometimes he’s funny and self-deprecating and sometimes he’s somber; sometimes his scope is as sweeping as our country, and other times it’s as narrow as Buzz Aldrin’s taste in wristwatches. There’s one through-line from beginning to end, though: those careful, thoughtful, perfect sentences.” (Alison Hallett Portland Mercury)“Generation-defining . . . a welcome chronicle of our age.” (David Kurlander San Francisco Bay Guardian)

About the Author Sean Wilsey is the author of the New York Times best-selling memoir, Oh the Glory of It All, and the coeditor, with Matt Weiland, of State by State: A Panoramic Portrait of America and The Thinking Fan’s Guide to the World Cup.


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7 of 9 people found the following review helpful. Wonderful! By Jon Hunt Sean Wilsey's book, "More Curious", is a gem. It's kind of like Seinfeld....a book about nothing...but it is about slices of the author's life which are funny, informative and make a good read. I wish there were more books like this.Wilsey takes us from Marfa, Texas...about as far as one can get from civilization and still be in the lower forty-eight....to a trip across the south in a truck that can do no more than forty-five. Along the way there's a chapter about buying a dishwasher online....I just bought one so this story was great fun. There's another tale about the World Cup, where he bemoans America's lack of interest in the game, which is curiously a little out of sync after so many Americans were enraptured about soccer recently.There are many more chapters, each with its own flair. "More Curious" is a potpourri of interest with no particular theme or direction....they stand by themselves. But the author's heartwarming tales make it a wonderful read. I highly recommend it!

1 of 1 people found the following review helpful. ahh. west Texas weirdness By seeclick I grew up in Texas-- mostly west, and there is a difference. At 29 my husband and I decided we'd had enough of it and left. Maine was our adventure, and here we have stayed. Reading this book reminded me of what I miss about Texas--the sky, the horizon, the adolescent "life ahead of you " memories. Wilsey captures the uniqueness of Marfa as it was and as it is. And art. And artists. Crazy. Now I will read Infinite Jest and Oh the Glory of it All.

1 of 1 people found the following review helpful. Interesting Information But Long By Ericka C. I learned some new information from this book, but there was so much tidbits of information that it was a very slow read. I would have liked to have seen the traditional "curious" information edited out.

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More Curious, by Sean Wilsey
More Curious, by Sean Wilsey

The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat S

The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

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The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley



The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

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Noticed a flat spot on your baby's head? Desperate to know how to avoid the baby helmet? Want to prevent flattening from starting in the first place? This book will equip you with a thorough understanding of Flat Head Syndrome and give you the tools and strategies needed give your baby the best chance possible of being one of the 50% without head flattening. If your flat head concerns have been brushed aside or you've been told to "wait and see" how your baby's head shape changes over the coming months, THIS BOOK IS FOR YOU! If you've been told that head flattening is all because of the Back to Sleep Campaign and that more Tummy Time is the fix, THIS BOOK IS FOR YOU! If you are under the impression that head flattening is purely a cosmetic problem, THIS BOOK IS FOR YOU! If you are a parent or are eager to become one soon, THIS BOOK IS FOR YOU! It is the much-needed missing link between research that highlights the causes, long-term effects and most effective treatments for Flat Head Syndrome and you - the parent. Don't stay in the dark another day, find out the whole truth about what's behind the epidemic rise in Flat Head Syndrome and how we can fix it!

The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

  • Amazon Sales Rank: #296043 in eBooks
  • Published on: 2015-11-10
  • Released on: 2015-11-10
  • Format: Kindle eBook
The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley


The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

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Most helpful customer reviews

0 of 0 people found the following review helpful. I wish I had this from the beginning! By A Customer This book is so helpful for understanding how the way we care for our babes impacts their physical development. I'll be gifting this to my friends when they become pregnant because it really changes your perspective on what kinds of gear and toys to get (or not get) for baby.

0 of 0 people found the following review helpful. Five Stars By Misha Straus Full of great information and tips on how to minimize flad head.

0 of 0 people found the following review helpful. Very helpful By Amazon Customer Very helpful. Wish I bought it sooner!

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The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley
The Flat Head Syndrome Fix: A Parent's Guide to Simple and Surprising Strategies for Preventing Plagiocephaly and Rounding Out Baby's Flat Spots Without a Helmet, by Rachel Coley

Senin, 10 September 2012

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

Marathon Running: A Complete Guide For Beginners, By Jason Saltmarsh. Let's read! We will often figure out this sentence everywhere. When still being a youngster, mom utilized to buy us to consistently review, so did the instructor. Some publications Marathon Running: A Complete Guide For Beginners, By Jason Saltmarsh are completely checked out in a week as well as we need the responsibility to sustain reading Marathon Running: A Complete Guide For Beginners, By Jason Saltmarsh What around now? Do you still enjoy reading? Is checking out only for you that have commitment? Never! We below offer you a brand-new book entitled Marathon Running: A Complete Guide For Beginners, By Jason Saltmarsh to review.

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh



Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

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If you’re reading this book, chances are you’re at least considering a marathon this year. That’s how it begins. It’s like a little voice that gets louder as the days go by until it finally screams “You can do this!” Then, after hours of contemplation and research, you hold your breath as you submit your race registration. Registration confirmed. You’ll feel a sudden wave of euphoria that is quickly eclipsed by a stomach-turning wave of self-doubt as the implications of marathon training sink in. You’ll worry about the freakishly long training runs. You’ll recall in great detail the marathon horror stories you’ve heard from other runners. And, you may feel guilty about the sacrifices your family will make to get you to the starting line. Not to worry, it’s normal. Don’t let the nerves and the worries consume you. You are a runner. You laugh in the face of fear. You enjoy the long miles of torment, because you know they are making you stronger. You run while others sit still. You are about to embark on a journey of empowerment and self-discovery that very few people experience in their lifetime. You are about to discover an even better version of YOU! Ready? Let’s do this!

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

  • Amazon Sales Rank: #5406610 in Books
  • Published on: 2015-11-19
  • Original language: English
  • Dimensions: 9.00" h x .10" w x 6.00" l,
  • Binding: Paperback
  • 42 pages
Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh


Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

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0 of 0 people found the following review helpful. the itch to better my time by doing at least one more are ... By Amazon Customer This book states on the cover that it is a guide for beginning marathoners. It is that. However, I have done two, and while my thoughts were to stop, the itch to better my time by doing at least one more are working on me. As I read Jason's book I found many things I knew but were presented in a different way. Lots of these are in lists which made it helpful to me by grouping them together with my training schedules as I plan for marathon #3 (and beyond?). If I were a "true beginner", I think i'd give it five stars instead of four. (well 4 1/2). Well, worth the price even if you think you know it all.

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Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh
Marathon Running: A Complete Guide for Beginners, by Jason Saltmarsh

Minggu, 09 September 2012

High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

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High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal



High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

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Authored by an insider with over 40 years of high energy materials (HEMs) experience in academia, industry and defense organizations, this handbook and ready reference covers all important HEMs from the 1950s to the present with their respective properties and intended purposes. Written at an attainable level for professionals, engineers and technicians alike, the book provides a comprehensive view of the current status and suggests further directions for research and development. An introductory chapter on the chemical and thermodynamic basics allows the reader to become acquainted with the fundamental features of explosives, before moving on to the important safety aspects in processing, handling, transportation and storage of high energy materials. With its collation of results and formulation strategies hitherto scattered in the literature, this should be on the shelf of every HEM researcher and developer.

High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

  • Amazon Sales Rank: #2471958 in eBooks
  • Published on: 2015-11-20
  • Released on: 2015-11-20
  • Format: Kindle eBook
High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

Review "This book is an excellent overview of the field of energetic materials, well structured in terms of materials and applications." (Chemistry World, December 2010)

"I can visualize the magnitude of work and efforts put in this assignment from the quantum of information packed in this book. Indeed this book is going to be a very good guidebook for the professionals dealing with high energy materials and a milestone in the literature on explosives, propellants and pyrotechnics. I am sure that the wealth of information along with a large number of bibliographic references provided in this book will prove to be a goldmine for researchers working in this area. The eminent author, Dr. Jai Prakash Agrawal deserves kudos and appreciation from the entire HEMs community for his valuable contribution to the world of explosive's literature." (Institute of Energetic Materials, 1 November 2010)

"The work is clearly and appropriately divided into six chapters, and leads the reader through almost every aspect of high-energy materials. It is written in a way that is also understandable for readers other than chemists." (Angewandte Chemie, 2010)

From the Back Cover Propellants, explosives and pyrotechnics- or high energy materials (HEMs) to use an umbrella term ? have obvious applications in the military sector, but can also be used in a variety of ways in civilian areas such as mining, construction or spacecraft engineering. The discovery of new explosives in the 1980s boosted research and development and paved the way for a systematic, purposeful synthesis of high energy materials.This handbook and ready reference covers all important HEMs from the 1950s to the present with their respective properties and intended applications. Written at an attainable level for professionals, engineers and technicians alike, the book provides a comprehensive overview of the current status of HEMs and suggests further directions for research and development. An introductory chapter on the chemical and thermodynamic basics allows the reader to become acquainted with the fundamental features of explosives, before moving on to the important safety aspects in processing, handling, transportation and storage of high energy materials.With its collation of results and formulation strategies hitherto scattered throughout the literature, this unique handbook should be on the bookshelf of every HEM researcher and developer.

About the Author Jai Prakash Agrawal is the former Director of Materials of the Indian Defence Research and Development Organization. He obtained his PhD in Chemistry from the Gorakhpur University, India, and did postdoctoral work at the University of Saint-Etienne, France, and at the Cavendish Laboratory of the University of Cambridge, UK. In recognition of his achievements Dr. Agrawal was appointed a Fellow of the Royal Society of Chemistry, London. The focus of his scientific and professional career is on research and development in the field of propellants, explosives and inhibitory materials. He has written a monograph on "Composite Materials" and is recipient of several honours including the prestigious DRDO Technology Award. Together with Robert Hodgson he has authored the book "Organic Chemistry of Explosives", John Wiley & Sons.


High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

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1 of 1 people found the following review helpful. Energetic Material - Reference Guide By Newton Santos Comparing with other publications with the same purpose to create a compendium related to the so-called energetic materials, this book succeeds on its goal. Nevertheless it has a focus over the application in large calibers munitions (e.g. artillery) and special devices (e.g. counter-measures), the text has also useful information, like properties of explosive, regarding the substances applied in small arms cartridges, for example. Starting with the basics of energetic materials, it also covers the procedures while handling and transport such kind of substances and articles.

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High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal
High Energy Materials: Propellants, Explosives and Pyrotechnics, by Jai Prakash Agrawal

Sabtu, 08 September 2012

Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

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Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

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Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

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Structural Integration: The Journal of the Rolf Institute® is the professional journal representing the field of Rolfing® Structural Integration. It has been in continuous publication for some forty years, initially as The Bulletin of Structural Integration and later as Rolf Lines.

Ida P. Rolf developed and taught Rolfing® SI for the human body, but a number of the Rolfers™ who carry on her work have applied the Rolfing conceptualization of structure in gravity and fascial touch to animals, particularly horses, dogs, and cats. This issue of Structural Integration: The Journal of the Rolf Institute®, Volume 43 No. 3 (November 2015), has two themes: 1) Rolfing SI and Animals, and 2) The Human Animal. In the first, Rolfers share about their work to assist animals with structural and movement issues. Other articles reveal how animals interact and assist our work and understanding. In the second theme we have various considerations of the ‘human animal’, taking the perspectives of evolution, anthropology, and paleontology to understand more deeply about human structure; a deeper look at the polyvagal theory and the respiratory system; and considerations of how humans today live, for better or worse. Additional articles in the Perspectives section discuss recent research conferences on fascia and biotensegrity, the structure of the foot, and relating to gravity.

Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

  • Amazon Sales Rank: #1195956 in Books
  • Published on: 2015-11-12
  • Original language: English
  • Dimensions: 11.00" h x .14" w x 8.50" l,
  • Binding: Paperback
  • 58 pages
Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

About the Author

The Rolf Institute® of Structural Integration was established in 1971 by Dr. Ida P. Rolf to carry on the work she originated, the field of structural integration. Dr. Rolf's genius was to consider these two factors in combination - how gravity affects a body's structure and alignment, and the holistic role of fascia (the body's connective tissues) in maintaining the shape and flexibility of the human form. With these concepts, she developed a process for optimizing body posture and structure by aligning and re-organizing the fascia.

The vision of The Rolf Institute is to bring the benefits of Rolfing® Structural Integration to the world. This is accomplished through internationally-recognized certification programs in Rolfing Structural Integration and Rolf Movement® Integration, as well as continuing education programs for practitioners. The Rolf Institute of Structural Integration is the only school that teaches Rolfing Structural Integration and graduates Certified Rolfers™ worldwide. The Rolf Institute also underwrites and promotes research and public education about the benefits of Rolfing SI, including the publication of its scholarly periodical, Structural Integration: The Journal of The Rolf Institute®.

For more information about The Rolf Institute and Rolfing Structural Integration, please visit www.rolf.org.


Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

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1 of 1 people found the following review helpful. Keep up the great work! By yoga1 Thanks for making the RISI Journal available for purchase! Keep up the great work!

0 of 0 people found the following review helpful. Just get it! By Carole Larochelle The longest running professional journal for structural integration. Excellent editing and wide selection of topics and authors.

0 of 0 people found the following review helpful. Five Stars By Ann Shankle excellent information

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Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute
Structural Integration: The Journal of the Rolf Institute, November 2015, by The Rolf Institute

Senin, 03 September 2012

You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

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You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

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You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

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Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If you're tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. How many of these problems can you identify with? "It doesn t matter if I eat 'good' or 'bad,' nothing seems to change.""I'm putting weight on in places I never had problems before.""I know I need to exercise, I just don t know what to do... and I don't want to get hurt.""Every trainer or nutritionist I see gives me different advice whom do I believe?" "When I couldn't lose weight, my trainer said, 'Well, you're getting old.'""I'm willing to do it, if I know what it is!"This book is different in two ways. First, the book brings together seven essential areas that science knows can no longer be addressed in isolation. Wonderful resource books exist for exercise, weight training, cardio, diet/nutrition, sleep, stress, and hormones. Yet, none of the existing titles help you understand the integration of these pieces so you can create a whole-person fitness plan. Second, the book will be unique from other diet or exercise books in the way it is written and formatted. It features easy-to-read type, short paragraphs and quick-read lists and sidebars so you can absorb the information quickly. Each chapter features a different contributing expert, or case studies and success stories. You don't have to read this book front to back. You can take the assessment at the beginning of the book and then jump to the chapter you need most. Dump your thoughts of January resolutions when you've tried and failed to change everything at once. There is one thing that will have the greatest impact on your success. That's where you should begin. The book is written in a conversational style with insightful anecdotes, checklists, and self-assessment forms. Research on aging and every topic included in this book is exploding. We've learned more in the last five years than in the last 30. Don't let the amount of research cited scare you. The text is designed to be a blend of science and boomer-to-boomer, over-the-fence conversation. Logic will have you nodding in agreement to new information. Habit-gravity will have you pushing the same speed and incline on the treadmill as yesterday. This book provides interactive components to help you change your actions to change your results. Chances are, if you re reading this, you're not just frustrated with being overweight or having a few extra pounds. You suffer from infobesity. This book will help you spot seductive cover headlines that blindside you when you re vulnerable and help show you what really works. If you're ready to put yourself first and put old ideas aside, you can feel better in your second 50 than you've ever felt in your life.

You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

  • Amazon Sales Rank: #76808 in Books
  • Published on: 2015-11-18
  • Binding: Paperback
  • 230 pages
You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

About the Author Debra Atkinson is the founder of Voice for Fitness, LLC. She first began her career in the fitness industry in 1984, and, since that time, has led thousands of fitness classes, conducted thousands of personal training sessions, managed group-fitness classes, and supervised over 200,000 personal training sessions as director of programming. She served as a senior lecturer in kinesiology at Iowa State University, where she taught 14 years. She has also been a private wellness coach for over 18 years. She uses the science of fitness, together with the art of exercise psychology, to create programs that work.Over her 30-year career, Debra has:Been a subject matter expert for the American Council on Exercise (ACE)Presented for IDEA Health & Fitness Association, Can-Fit-Pro, National Strength & Conditioning Association (NSCA), and the International Council on Active AgingWritten over 250 articles for various organizations, including IDEA and NSCAServed as the captain for the Live Healthy Iowa Dream Team, as well as speaker and challenge administrator for the American Heart Association's Go Red For Women Spoken to thousands of audiences about the art and science of finding their fit In addition to her experience in fitness, coaching, writing, and speaking, Debra takes the time to walk the talk. She is a five-time Ironman starter, a four-time finisher in that challenging event, and a barely boomer that can connect with an audience of one or 1000. She has the dual blessings of calling Iowa home and living in Boulder, Colorado. Her son, Dustin, is a business major and member of the men's golf team at the University of Northern Iowa.


You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

Where to Download You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

Most helpful customer reviews

1 of 1 people found the following review helpful. This review is actually written and posted by Julie Bachman By alan bachman This is a good read, written "down to earth" style. You can read it beginning to end, or jump around, picking the topics that interest you most as to where you are in age and in exercise habits. And if you aren't one that has been exercising regularly, it's good to know where to start, and what to expect and not expect. It's very informative, and the author is very knowledgeable in her research and presentation. I have exercised off and on all my adult life, getting very serious about it in my 50's. Now that I'm in my 60's it is good to know that what use to work FOR me, may in fact be working AGAINST me now. It's good to know the do's and don'ts of my exercise routine, and what to switch up so that as I age I know that what I am doing is all good. I recommend this to anyone in their 50's and beyond whether they are just beginning to exercise and eat healthy now, or have been doing so for years and want to make sure they are not setting themselves up for injuries or health issues that can and do show up later in life.

1 of 1 people found the following review helpful. Knowledgable & funny! By SB in CO A fun while thorough discussion of latest research on 50 year old & over (that's me) women's health & fitness issues. Appreciate the simple worksheets to personalize a plan for me. Good advice to keep me active and more fit. Add happier.

0 of 0 people found the following review helpful. This book is excellent and Debra is an awesome coach By Amazon Customer This book is excellent and Debra is an awesome coach!!! She does personal coaching and she has exercise videos also. She is very very knowledgeable about the latest research and what is absolutely the most effective way to get fit. I feel very safe following her advice because I trust her immensely.

See all 4 customer reviews... You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson


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You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson
You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson

Minggu, 02 September 2012

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss,

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

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Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter



Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Read and Download Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Build Strength, Speed, Discipline & Agility With These Killer Wall Ball Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power, coordination & fitness, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Wall Ball WOD Bible is a MUST READ Here Is A Preview Of What The Wall Ball WOD Bible Contains... •An Introduction To Wall Ball Training •The Benefits Of These Quick & Efficient Wall Ball Workouts That You Need To Know •The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere •70 Wall Ball Workouts Designed To Get You Results! •Much, Much More!

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

  • Amazon Sales Rank: #4725581 in Books
  • Published on: 2015-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .11" w x 5.00" l, .12 pounds
  • Binding: Paperback
  • 46 pages
Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter


Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Where to Download Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Most helpful customer reviews

0 of 0 people found the following review helpful. I recommend this book By sallyann cole I love this book! No one can use the "Oh these exercises are just to hard to do!" The Author has made it very simple to show the most unfit person can start and work their way up to very fit! I love the pages examples about push ups, start on the wall for easy to having your hands on the floor and feet on a table for hard. This book is for EVERYONE! Men, women, unfit to the most fit! Thank's to the Author for showing us we don't have to live in a gym to be fit!

0 of 0 people found the following review helpful. Every fitness nut needs to check this out! By Shawn I'm always looking for new physical challenges in my work out program and after reading this book, I'm seriously thinking about buying a medicine ball ( old school name for wall ball :)). Wall Ball WOD Bible makes a great case for including ball shots in your exercise program with lots of examples & good information. If you're looking to freshen up a stale fitness routine, this book is for you. I can't wait to get started!

0 of 0 people found the following review helpful. Wall ball shots are great for core training & conditioning By Tim Malloy I didn't know much about wall ball until I started CrossFit last year. If you're looking for an introduction to this under utilized fitness tool, this is the book for you. Wall ball shots are great for core training & conditioning. 70 workouts are included in this book, which should be more than enough to get you started.

See all 5 customer reviews... Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter


Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter PDF
Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter iBooks
Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter ePub
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Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter Kindle

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter

Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter
Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter