Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel
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Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel
PDF Ebook Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel
The 150 extremely delicious, step-by-step recipes in Vegan Up! will show you how easy it is to enjoy a healthy whole-food, plant-based lifestyle, without the use of any factory processed meat replacements, such as tofu or seitan. Thierry Pascal, a private vegan chef with many years of experience, created all his easy-to-follow recipes with a very strong emphasis on flavor, nutritional values, easily sourced ingredients, and presentation. Vegan Up! will teach you how to prepare mouthwatering salad dressings and meals without the need of processed oils. You will be thrilled by the wide variety of exciting recipes in the Vegan Up! cookbook: SALADS: Zucchini Chips Salad with Avocado Mousse Dressing, Mushroom Pine Nut Energy and Protein Salad, Quinoa Cashew Salad SUPER SOUPS: Broccoli Bisque, Pineapple Tomato Fennel Living Soup, Miso Vegetable Pasta Soup SIDES: Sri Lankan Inspired Yellow Potatoes and Green Beans, Violet Rice, Mixed Einkorn and Black Rice DIPS, SPREADS, SNACKS, AND SAUCES: Curried “V-eggs”, Parmesan Cheeze Crumble, Vegan “Goat” Cheeze, Gourmet Hummus-Butter Sandwich OVEN DISHES: Shiitake Mushrooms with Sesame Cashew Sauce, Baked Madras Vegetables, Mini Pizzas, Baked Cauliflower in Mango Sauce DALS: Creamy Green Lentil Dal, Dharamsala Dal, Green Dhaka Dal, Yellow Mumbai Dal PASTAS: Pasta Heaven, Creamy Mushroom Nut Pasta, Pasta à la Provence CURRIES: Exotic Thai Mango Lentil Curry, Four-Vegetable Curry with Oyster Mushrooms and Pecans, Sri Lankan Pineapple Curry HOT POTS AND STEWS: Himalayan Hot Pot, Super Protein Legume Pottage WOK DISHES: Béarnaise Potatoes with a Twist, Marinated Wakame with Einkorn and Okra, Tangier Farro Couscous MARVELOUS MUSHROOMS: King Oyster Mushrooms in Coconut Lemongrass Sauce, Succulent Shiitake Quinoa DESSERTS: Strawberry Islands in Chocolate Walnut Sauce, Ambrosia Fruit Salad, Crunchy Coconut Fruit Salad ENERGY BARS: Maple Cocoa, Pecan Apricot Cinnamon, Sticky Date GREEN JUICES: IQ-Saver, Rejuvenator, High-Energy Revitalizer, Spectacular Spud …..and a lot more! Most recipes take into account today’s busy lifestyle and are kept to absolute minimal preparation times. When Chef Pascal learned about the massive health benefits of unprocessed plant food three years ago, he started to use purely whole-food produce and eliminated all processed oils. Using his culinary expertise and experience, he began to design unique dishes, incorporating a wide range of plant foods, and infusing them with taste-enhancing and health-beneficial herbs and spices common and available year round. All Vegan Up! recipes have been thoroughly kitchen-tested to ensure user-friendliness, reliability, and amazing results. Chef Pascal designed them with the sole purpose of enriching and empowering the lives of vegans and non-vegans by providing whole-food vegan recipes that are truly tasty, innovative, and uncomplicated. They are healthy and tasty alternatives to the bland, processed and/or oil-laden vegan recipes commonly available. Tina Botel has passionately and meticulously written up his recipes in easy to follow steps, as well as taken the photos of his wonderful creations. To make Vegan Up! useful to everybody worldwide, the quantities of all ingredients are specified in imperial, as well as metric measurements. Vegan Up! also includes many helpful tips and facts to demystify this unique vegan way of food preparation. Now it’s time to Vegan Up!
Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes, by Thierry Pascal, Tina Botel- Amazon Sales Rank: #1254163 in eBooks
- Published on: 2015-11-23
- Released on: 2015-11-23
- Format: Kindle eBook
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Most helpful customer reviews
2 of 2 people found the following review helpful. Highly Recommended Vegan Recipe Book By Bryan.L I've been long awaiting the release of this eBook after coming across Chef Thierry Pascal's genius vegan creations on the social networks.Finally here I couldn't wait to dive in and start dishing up the meals my mouth has been watering for.The book starts with a useful list of easy to find, essential ingredients to stock up on and continues with easy to make meals for any time of day or occasion.Vegan Up! recipes have been cleverly created to offer fully balanced, oil-free, nutritious meals from exciting colourful salads with an energy kick to wholesome heart-warming curries and dals. There's stews and soups, snacks, deserts, breakfast, juices and even vegan energy bars - perfect to make on a rainy Sunday afternoon with the children for their school lunch packs.If you've got friends over there's all the recipes you need for a luxurious vegan dinner party. The dips and snacks recipes are a huge finger-licking hit with our friends - dare I say it, even the meat eating ones!Vegan Up! recipes are easy to follow and make and the eBook is an essential read for new vegans or veterans alike.With Thierry and Tina's flavour filled recipes I can keep my family super healthy and bouncing with energy every day of the week. With the help from this book my family has happily converted from vegetarian to a fully vegan diet. The food we now make has actually become more healthy, nutritious and exciting.Vegan Up! Creamy Green Lentil Dal is already a family favourite and I find goes it really well served with the fresh Pol Sambol. My children love it.Once you try one of these mouth-wateringly delicious vegan recipes you'll want to make them all.I highly recommend the Vegan Up! eBook, a vegan companion you can rely on as there are enough recipes to keep you busy in the kitchen and serving delicious vegan meals all year round.
2 of 2 people found the following review helpful. A new frontier in vegan cook books. By Erik Vegan Up was recommended to me by a friend after she found out that I was very disappointed with the vegan recipe books I had bought so far for several reasons, and was about to give up on switching to a plant-based diet.Now, I’m so glad that I decided to buy the recipe book.Each of the dishes I’ve made so far have turned out spot on and are all super tasty.The fact that Chef Pascal doesn’t use any meat substitutes or unfermented soy ingredients in his wonderful creations has convinced me even more that he knows exactly what makes a healthy and tasty combination of whole-food ingredients.The recipes are written in such a clear way that everybody can follow them easily, and just looking at the pictures makes you craving to eat it straight away.“Vegan Up!” states how long the total preparation time is (which is pretty much standard), but it also states how much active time a recipe will take you. So you know in advance how much time you will need to spend in the kitchen.An exceptional feature of all the recipes is that each and every ingredient is listed with both measurements, imperial and metric. I am Australian and not familiar with the imperial U.S. measurements. Some cookbooks from the States do include a general conversion chart in the back, but this isn’t really helpful, as I like to stay on the page of the recipe, and ingredients have different densities and volume.I honestly highly recommend this book to everyone – vegan or non-vegan!
2 of 2 people found the following review helpful. A very impressive set of recipes from a star chef By john Thumbs up for Vegan Up. This is a treasury of stunning vegan food, proving that this cusisine does not need to be dull, and can be really tasty and enjoyable. Having tried several of the recipes, I am delighted they are easy to follow, and they all work. This is now an essential addition to my library.
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